Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep

 ~510 cal  |  46g Protein  |  Carbs: ~49g  |  Fat: ~13g  |  Fiber: ~5g  |  30-Min Active Cook  | 5 ...

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Turkey Sliders – Savory Bites of Delight

Lean Turkey Patty Preparation The process of creating these Turkey Sliders is a culinary journey that yields a fusion of...

30 Easy Tailgate Food Ideas

Yo, fellow game day enthusiasts! You know the drill – jerseys on, speakers blasting, and the unmistakable scent of the...

Single Serving Protein Cookie

Crafting a Single-Serve Protein Cookies Recipe Making a single-serving protein cookie recipe combines high-protein ingredients for a guilt-free treat in...

Ramen Chicken Chopped Salad Recipe

This tasty Chopped Chicken Salad Ramen will up your salad game. It is a filling dish that combines the healthy...

Vegan Ramen – A Nourishing Bowl of Goodness

Crafting the Best Vegan Ramen  Take on the culinary challenge of making Vegan Ramen Bowls for a satisfying and healthy...

Beef and Broccoli Ramen Noodles Recipe

Amazing Beef and Broccoli Ramen Noodle Recipe Take a savory trip with this Beef and Broccoli Ramen Noodles recipe, which...

Ramen with Peanut Butter & Shrimp

Crafting the Peanut Butter Ramen Sauce  Take your taste buds on a trip through the flavors of savory and nutty...

Avocado Ramen Noodles Recipe

Savor the richness of the avocado and the warm appeal of ramen in this delicious meal of avocado ramen noodles....

Chocolate Protein Pancakes Recipe using Casein

Ah, the coveted protein pancakes! It’s almost a rite of passage for anyone purchasing protein powder to make some type...

42 Back to School Dinner Ideas

It’s that time again! School is in session. As backpacks come out of hiding and school bells start ringing, the...

35 Weeknight Dinner Ideas You’ll Want to Make Tonight

The worst part of the day: trying to figure out what to make for dinner! You know the feeling… late...

Orange Nice Cream

Indulging in a creamy treat without any guilt is now possible with this delightful Ginger Orange Creamsicle Protein Nice Cream....

Gochujang Ramen Noodles Recipe 

Preparing the Gochujang Ramen Noodles with Beef Take a culinary journey with the Gochujang Ramen with Beef, a dish that...

Microwave Salmon Recipe

Hey there, fellow seafood enthusiasts! Today, I’ve got a super easy and incredibly tasty recipe for you: Microwave Teriyaki Salmon....

Microwave Frittata Recipe

Hey there, fellow breakfast enthusiasts! If you’re like me, mornings can sometimes feel like a race against the clock. But...

Microwave Burrito Bowl

Hey there, foodies! Get ready to embark on a flavor-packed journey with me as we dive into the world of...

Microwave Tuna Casserole

Hey everyone! Get ready to whip up a delicious and comforting meal in no time with my Microwave Tuna Casserole...

Microwave Rice Recipe – Dorm Room Friendly

Here’s a quick and easy primer on how to cook rice in the microwave when you don’t have a stove...

Chicken Pasta Recipe with Tomato & Eggplant

Dijon Crusted Salmon Recipe – 3 ingredients

10 Minute Meals When You Are Short On Time

Microwave Sweet Potato Recipe with BBQ Chicken – 10-Minute Meal

Vegetable Quesadilla – 10-Minute Meal

Greek Salad Pita with Chicken – 10-Minute Meal

Shrimp Scampi Recipe – 10-Minute Meal

Loaded Avocado Toast – 10-Minute Meal

Roasted Beet & Berry Protein Smoothie Bowl

Easy Chicken Stir Fry Recipe

Looking for a quick, healthy, and delicious meal to whip up on a busy weeknight? This easy chicken stir fry...

5 Quinoa Salad Recipes for Meal Prep

Butternut Squash Soup Recipe (Creamy & Healthy)

When the weather cools down and the evenings get darker, a warm bowl of soup becomes the ultimate comfort food....

Blackened Salmon

Looking to elevate your salmon game? This blackened salmon recipe is a must-try! With its bold spices and crispy, flavorful...

Healthy Chicken Caesar Salad

Craving a delicious, nutritious meal that’s easy to prepare? Look no further than this healthy chicken Caesar salad recipe. Perfect...

Greek Yogurt Caesar Salad Dressing

This Greek Yogurt Caesar Salad Dressing brings a fresh, healthy twist to a classic favorite. By replacing some of the...

Delicious Autumn Quinoa Salad

Enjoy the flavors of the season with this autumn quinoa salad. It’s perfect for a cozy dinner or a festive...

Southwest Quinoa Salad Recipe

This is the Southwest Quinoa Salad, a colorful and healthy dish that takes the flavors of Southwestern cuisine and combines...

Asian Quinoa Salad

Looking for a tasty, nutrient-dense, and light meal? You’ll love this Asian Quinoa Salad! Enriched with vibrant veggies and a...

Fruit and Nut Breakfast Bowl

Hey there, breakfast enthusiasts! Today, I’m sharing one of my favorite morning meals that never fails to kick start my...

Mediterranean Quinoa Salad

Hey there, fellow food enthusiasts! Today, I’m thrilled to share one of my all-time favorite salad recipes with you: the...

Frozen Yogurt Bark Recipe That You Will Love

“What did the yogurt say when it found out that Greek yogurt has more protein?  No whey! ?” It’s no...

Learn to Meal Prep with Shrimp

Ever wonder why shrimp never give anything to charity?  Because they’re shellfish. ? Let me first start by saying that...

High Protein Yogurt Parfait

A high protein yogurt parfait is a delicious and nutritious way to start your day or refuel after a workout....

Microwave Egg Noodles

Cooking egg noodles in the microwave is a fast, flexible way to prepare this common ingredient without using a stove....

Protein Nice Cream with Banana, Chocolate & PB

If you want a dessert that is tasty but still healthy, then the Banana Nice Cream with Protein, PB &...

30 Must-Try July 4th Recipes

4th of July is almost here and it’s time to throw down with some seriously delicious food and drinks! And...

Smoked Salmon Pasta Salad

This recipe for smoked salmon pasta salad is perfect if you’re looking for something tasty and refreshing. This dish balances...

Prosciutto Wrapped Peaches with Mozzarella & Basil

Take your appetizers to the next level with these yummy peaches wrapped in prosciutto. It’s a plain but sophisticated dish...

Quick Spicy Lamb Meatballs Recipe

Peanut Cucumber Chicken Salad – No Cook Recipe

Taco Chicken Salad – No Cook Recipe

Dijon Tarragon Couscous Salad

Spicy Salmon with Avocado & Mango Salsa

With this recipe for Fire Salmon, which combines juicy salmon cubes with a spicy Sriracha kick, you can up your...

Dark Chocolate Almond Butter

Red Curry Mango Grain Bowl with Shrimp

Smoky Tomahawk & Nopal Cactus Avocado Salad

Carrot Salad with Cumin & Cranberry Recipe

Ok, so hear me out – it may not be immediately clear why carrot, cumin, and cranberry are complementary ingredients...

Flat top Cashew Chicken or Cashew Eggplant

No Sugar Added Pineapple Shrimp & Rice

I think we can all agree – when it comes to weeknight dinners, finding a recipe that is BOTH nutritious...

Canned Chicken Curry Bowl Recipe

Tex Mex Canned Chicken Bowl Recipe

Flank Steak with Salad of Romaine Hearts

Prepare your taste buds for an exquisite journey with my Flank Steak Salad recipe. Bursting with bold flavors and wholesome...

Shrimp Mango Noodle Salad in a Jar Recipe

Lighter Mongolian Beef Bowl

Mongolian Beef is a beloved dish that is rich in flavor! There’s no wonder why it’s a staple item at...

3-Ingredient Cold Spicy Bean Noodles

Avocado White Bean Herb Dip

Asian-inspired Noodle Salad Recipe with optional Chicken

Easy Kofta Kebab Recipe

Want a change up from the usual burger recipe for the grill?  Then you may want to try kofta kebabs!...

Tomato Herb Salad Recipe

Ok – I know what many of you are already thinking – “ugh!  Plain tomatoes?!”  Let me assure you that...

Sheet Pan Salmon Niçoise Salad Recipe

Are you using a sheet pan to make an entire meal yet?  If not, you may be missing out! I...

Easy Chicken Yakitori

Grilled Romaine Lettuce

If you’re looking for a unique and flavorful way to enjoy lettuce, grilled romaine lettuce is a must-try. The slight...

Spicy Peanut Cucumber Salad

Spicy Beef Noodle Bowl Recipe

Steamed Coconut Fish & Jasmine Rice Meal Prep (in Parchment or Banana Leaves)

Slow Cooker Creamy Chicken, Broccoli & Rice Casserole

Slow-cooked Chicken Broccoli Rice Casserole Recipe We all know how good chicken is. If you like having chicken as much...

Quick Carrot Cake Protein Oatmeal

Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight...

Nighttime Protein Smoothie For Bedtime & Sleep

Cajun Shrimp Corn & Potato Chowder

Cashew & Spinach Ricotta Stuffed Pasta Shells

3 Easy Air Fried Chicken Recipes

THE CASE FOR AIR FRIED CHICKEN… Fried chicken is an all-time favorite dish, especially in the south. And it’s no...

Caribbean-Inspired Chicken & Plantain Curry Meal Prep

Delicious Baked Stuffed Dates Recipe

Best Stuffed Dates Recipe Are you looking for a delicious snack to enjoy for yourself or as a show for...

Banana Pudding Overnight Oats

5 Air Fried Chicken Recipes

3 Tasty Burritos Using Leftover Turkey

Quick Honey Mustard Chicken Meal Prep

Starbucks Copycat – NO Sugar Added Strawberry Overnight Grains

Spicy Stuffed Bell Peppers

Low Glycemic Meal Prep – Yucca Pie

Tex-Mex Style Burrito

Cajun-inspired Burrito

Asian-inspired Burrito

Meal Prep Ground Turkey Recipe

Air Fried Peanut Butter Chicken

Air Fried Herb Chicken

Air Fried Bbq Flavored Chicken

Air Fried Jerk Inspired Chicken

Maple Air Fried Chicken Recipe

Orange Chili Sauce Recipe & Meal Prep

In this meal prep, my goal is to get you in and out of the chicken in under 30 minutes...

Peach Cobbler Overnight Oats with Chia

THE CASE FOR USING FROZEN FRUIT IN RECIPES LIKE OVERNIGHT OATS… If you’re a fan of smoothies or desserts, you’ve...

Michael Chernow’s Lean Bison Meatballs With Paleo Veggie Pasta

WHO IS MICHAEL CHERNOW AND WHAT DOES HE HAVE TO DO WITH MEATBALLS? Michael Chernow is a well-known restaurateur, television...

Mango Ginger Salad Dressing Recipe

Using fresh fruit in a salad dressing or sauce is a great way to add a burst of flavor and...

$3 Meal Prep – Jerk inspired Chicken, Coconut Rice & Peas, Roasted Broccoli Meal Prep

Low Carb Poke Bowl Recipe

Do you want to find a delicious meal that is healthy and easy to prepare? This low carb poke bowl...

2-Ingredient Avocado Fudge Truffles

Gluten Free Veggie Packed Waffles with Maple Tahini

Yellow Split Pea Butternut Squash Soup with Chili Oil

West African Inspired Peanut Stew

Roasted Veggies & Egg Scramble

Black Rice Grain Bowl

Firecracker Chicken over Cauliflower & Potato Mash

Southwest Chicken Smash Burger

Mediterranean Herb Chicken Smash Burger

Savory Chicken Smash Burgers

Three Chicken Smash Burgers

Meal Prep Mix and Match – 5 Recipes, 10 Healthy Meals

Some people can eat chicken, rice, and broccoli every night for the rest of their lives and not get bored....

Pumpkin Seed Pesto Chicken Sandwich

Quinoa Overnight oats

Southwest Quinoa & Black Bean Grain Bowl

Chicken & Broccoli Stir-Fry over Sweet Potato

Chicken & Couscous Meal Prep in 30 minutes

Hi Protein Abundance Bowl Meal Prep

15 Healthy Chocolate Recipes For Delicious Desserts

Are you looking for ways to get your chocolate fix without compromising your health and wellness? I’m the first one...

Oat, Turkey & Cheese Breakfast Muffins

These delicious egg muffins are great to take with you on the go, especially if made ahead so for busy...

Chimichurri Roasted Potatoes

Fennel Almond Milk Cream Sauce with Sea Bass

Cajun White Bean, Turkey & Okra Stew

Lighter Spicy Shrimp Curry Soup – 400 calories

Sweet & Spicy Roasted Chicken

Apple Crumble Breakfast Meal Prep

Sheet Pan Soup – Spicy Red Pepper Soup

Lighter Southern Mac & Cheese – 30% Less Fat

Lighter Beef Bourguignon in 45 minutes

Maple Miso Brussels Sprouts

Smoked Salmon Burger

Vegan Cream of Mushroom Soup

If you’re craving a warm, comforting dish that’s rich in flavor and velvety in texture, look no further than this...

Iranian Adasi – savory green lentil stew

Sweet Pecan Chopped Salad – Fall Salad Recipe

Lean Chicken & Rice Soup

Nighttime Protein Smoothie for Bedtime & Sleep

Game Day Sticky Raspberry Chipotle Wings

Air Fried Orange Chicken with NO Sugar Added

Banana Pudding Nice Cream

Spicy Chipotle Chicken with Peach Salsa

Low Sugar Recovery Protein Green Smoothie

Vegan-Friendly Energy Protein Balls

Shirazi – Cucumber, Tomato & Herb Salad

Cajun White Fish Tacos with Easy Remoulade

Summer Corn Chowder – Dairy Free and Gluten-Free

No Sugar Ginger Beef & Broccoli

Apple Cranberry Chopped Chicken Salad & Creamy Peach Dressing

Pineapple Peanut Chopped Salad with Peanut Dressing

Instant Pot Shredded Chocolate Chicken Mole

Meal Prep Quickie: Turkey & Squash Mix

Pineapple Teriyaki Chicken (or Mushroom)

Tomatillo Avocado Crema

Low Carb Collard Green Burritos – Turkey or Vegan

How to Prepare Salmon 4 Different Ways

Lunchbox: Mandarin Ginger Cashew Barley Grain Bowl

White Navy Bean Dip on Sourdough Toast

Lunchbox: Chickpea & Farro with Caper Tahini Sauce

Copy Cat Pf Chang’s Lettuce Wraps Recipe

Chili Stuffed Poblano Peppers

Venezuela Reina Pepiada (Avocado Chicken Salad)

Irish Whisky Glazed Salmon Steak

Potato & Cauliflower Colcannon (-ish)

Shrimp Gluten Free Pasta Primavera

Salmon in Lemon Caper Sauce with Bok Choy

Peanut Curry Chopped Grain Bowl

Bootstrap Paella – Shrimp, Turkey & Rice

Ukrainian(-ish) Chicken Cabbage Soup – Kapusnyak

Healthy Red Beans & Brown Rice Medley

BBQ Pork Tenderloin & Slaw Stuffed Sweet Potatoes

Soul Food Remix: Air Fryer Fish Nuggets & Collard Green Medley

Cajun Seafood Soup Recipe

If you’re craving a hearty, flavorful dish packed with spices and fresh seafood, this cajun seafood soup recipe is a...

Green Goddess Salad & Tomatillo Vinaigrette

Lighter Peruvian Green Salsa (Aji Verde)

Peruvian Roasted Chicken (Pollo a la Brasa) & Crispy Brussels Sprouts

Veg Cajun “Dirty” Rice

Chickpea Shakshuka

Veg Pita Stuffed Cobb Salad

Eggs, Polenta & Veggies

Momma’s Chicken & Rice

Cajun Shrimp Chopped Salad

Melon Salad with Walnuts

Sausage, Spinach & Ricotta Frittata

Spicy Shrimp Burrito Bowl

Turkey Ratatouille

Orange Tropical Smoothie

15 Minute Egg Drop Soup

White Bean Farro Stew

Chicken & Eggplant Grain Bowl

Quinoa Granola Recipe

Looking for a better way to start your morning or power your snacks? This quinoa granola recipe delivers all the...

Greek Yogurt & Quinoa Granola

Golden Turmeric Chicken Noodle Soup

Air Fried Almond Milk Nog Bread Balls

If you caught the holiday baking bug and want to put a twist on your homemade dough recipe, use Almond Breeze...

Low Carb Salmon Nuggets & Cauliflower Chowder

Roasted Garlic Mashed Potatoes and Cauliflower

Apple Cinnamon Ginger Coffee Cake Muffins

Orzo, Butternut, Chard & Sausage Medley (V)

Mediterranean Seafood Soup Recipe

This Mediterranean seafood soup is a flavorful and hearty dish that brings the tastes of the sea right to your...

Wild Rice & Maple Roasted Brussels Sprouts Mix

Panda Express Copycat Recipe – Beijing Seitan VS Beijing Beef

Lighter Pollo Guisado – Sofrito For Sauce, Stews & Soups

High Protein White Bean & Mushroom Farro (V)

Easy Gluten Free Pumpkin Waffles with Cinnamon Apples

Food Pantry Meal: Crispy Pork & Rice

Zaalouk – Moroccan Inspired Tomato & Eggplant Spread

Chicken & Shrimp Perloo With Wild Grain

Shkug Shrimp Grain Bowl – Cava Copycat Recipe

Sriracha Chicken Salad with Ramen Croutons and Sesame Vinaigrette

Rosemary Blue Cheese Turkey Sliders

Tea Infused Lemon Tarragon Chicken & Rice

$2 Food Bank Smoked Turkey Pasta

Crispy Chimichurri Herb Potatoes

Gluten Free Almond Butter Chocolate Chip Cookies

Shrimp Avocado Mango Couscous Salad

Quick Cajun Style Red Beans & Quinoa with Walnut Meat

Sweet Umami Miso Stir-Fried Veggies

25-minute Cajun Shrimp, Corn & Tomato

Lighter Cheddar Chicken Broccoli & Brown Rice

Spicy Chickpea Pita with Cucumber Dill Feta Yogurt Sauce

Firecracker Cauliflower “Wings”

Here’s a spicy take on cauliflower wing using a quick “firecracker” sauce! But really, this is a good base recipe...

20 – Minute Weeknight Meal – Rotisserie Chicken Curry

Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep

Good for anyone! But especially for active individuals and endurance athletes – the boost of protein, healthy fats and anti-inflammatory...

Cheesecake Factory Chocolate Cheesecake

Spicy Wasabi Salmon Salad Wrap

Miso Walnut, Mushroom & Broccoli Brown Rice

Tuscan Mediterranean Brown Rice

Sourdough French Toast Brunch Bake

Grilled Chicken Sandwich with Spicy Cajun Sandwich Spread

Lighter Viral TikTok Smoked Queso

Take a lighter approach to the Tik Tok viral craze with our Smoked Queso recipe, which offers a delicious take...

Sweet Potato Salad – Cookout Worthy

Air-Fried English Muffin Margherita Pizzas

Scallops and Parsley Pesto Pasta (Farfalle)

Summer Pineapple Salmon Nuggets with Pineapple Salsa

Reimagined Olive Garden Shrimp Alfredo

Low Carb Avocado Tabbouleh with Capers

Peach Cobbler Baked Oats

Waffle House Hashbrown Bowl

Cucumber, Avocado, Pea & Herb Green Salad

Lamb Curry Fried Rice Recipe

Reimagined Popeyes Chicken Sandwich

Asian-Inspired Ginger Sesame Brown Rice Slaw

Reimagined 500 Calorie Burger King Cheese Whopper Burger

Gluten-Free Shrimp & Cauliflower Tacos with Avocado Crema

Roasted Corn, Avocado, Tomato & Grain Salad

Buffalo Chickpea Salad Melt

Low Carb Cajun Red Pepper Pasta with Shrimp Meal Prep

Air Fried Omelette Loaded Potato

Grilled Octopus Couscous Salad

5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner

Teriyaki Brussels Sprouts & Grains Meal Prep with Salmon

Low Sugar Mango Jam

Creamy Vanilla Bean Protein Smoothie Bowl

Without a doubt, one of my favorite treats, especially after a workout!  It hits the spot – reduces my sweet...

Easy Healthy Cod Cakes

Gluten Free Salmon and Chips with Lighter Tartar Sauce

Banh Mi Rice Bowl

Mediterranean Herb Rack of Lamb Platter

Chocolate Almond Banana Ice Cream

Hot or Cold Spicy Chickpea Curry Soup Meal Prep

Brunch Hollandaise Smoked Salmon Eggs Benedict

3 Spring Salmon Recipes

Air-Fried Coconut Shrimp With Spicy Pineapple Sauce

Spiced Red Pepper Shakshuka with Halloumi

Lean Beef Braciole Over Veggies

Ultimate Avocado Toast

Panko Parmesan Halibut Sheet Pan Dinner

Easy Steamed Bao Buns With Teriyaki Chicken

Cinnamon Spiced Popcorn Granola

Lower Carb Blackberry Blueberry Cobbler

Prosciutto Wrapped Halibut with Roasted Pepper Wild Rice

Family Pantry Meal – Cajun Crab & Chicken Sausage Brown Rice Mix

Make Ahead Air-Fryer Breakfast Egg Rolls

Low Calorie Cajun Shrimp & Crab Burger

Surf and Turf – Lighter Lobster Steak Fennel Alfredo

Meatloaf & Mash

Gluten-free Chicken & Dumplings Soup (Dairy Free)

Colder weather calls for soup, just like sunshine calls for the grill! There’s something warming and familiar about chicken soup...

Baked Stuffed Pasta Shells – Ricotta, Kale & Pesto

Roasted Branzino in Eggplant & Tomato

Best of the Mediterranean Diet Meal Plan

Here’s the final meal plan in my Mediterranean Diet meal plan series! And this one is literally my favorite.  It’s...

Lighter Dairy-Free Lobster Bisque

Freekeh Scallop Abundance Bowl

Herb Roasted Spatchcock Chicken with Veggies

Spicy Shrimp with Creamy Polenta – Mediterranean Diet

North African Lamb & Chickpea Stew – Mediterranean Diet

Bangin Cod Fish Tacos – Mediterranean Diet

Potato Chip Crab Cakes

Instant Pot Air-Fried Strawberry Pop-Tarts

Wild Cajun Dirty Rice

Comfort Food – Steak Dinner for Carnivores & Vegans

Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

Lighter Moroccan Chicken & Veggie Tagine

10-Minute Instant Chicken Pho Soup

Egg White, Nut Butter & Zucchini Brownies

BROWNIES! Confession: I’ve got one of the biggest sweet tooths imaginable – I was the kid who regularly had cavities and could easily...

Lean Beef & Brown Rice Pilaf

Apricot Ginger Salmon Nugget Bowl

Low Carb Cajun Shrimp Bowl

Quick Chicken Chickpea Soup – Mediterranean Diet

Gluten Free Waffle Corn Dogs

Asian Inspired Orzo Pasta Salad with Peanut Sauce Dressing

Cheesy Salmon, Pea & Potato Bake

Homemade Egg White Fortune Cookies with Dad Jokes

Fun fact I recently discovered – dad jokes belong in fortune cookies! Think about it – ever cracked open a...

Butternut Squash Fritters

Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom

Mexican-inspired Fried Rice

Tomatoes, Corn and Okra with Shrimp

Low Sugar Ginger Pineapple Chicken and Rice

Low Carb Cricket Flour Muffins

4 Ingredient Low Carb Butter Biscuits

One of my (breakfast)  FAVORITE foods of all time is a butter biscuit.  Admittedly, I don’t each much of them...

Ramen Noodle Salad With Ginger Soy Vinaigrette

Jalapeno Cheddar Salmon Burger

Mediterranean Pea Pesto Pasta Salad

Mediterranean Stuffed Tomatoes

Kimchi Fried Rice Recipe

Air Fried Burrito Egg Rolls

Thai Shrimp Pasta Recipe

I gave myself 15 minutes to create a recipe based off random criteria I drew from a bowl using ONLY...

Plantain Popcorn Chicken (Chopped Salad)

White Chicken Chili Meal Prep

Air-fried Cajun Potato Salad

Gluten-free Double Chocolate Chip Olive Oil Cookies

Guacamole with Spicy Grilled Salmon

Spicy Asian inspired Shrimp Noodle Salad

Vegan Buttermilk Air-Fried Oysters

BBQ Pulled Chicken Stuffed Sweet Potato (Instant Pot)

Mediterranean Diet Meal Prep Lunchbox

Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

Four Protein Egg White Smoothies To Fuel Your Day

Sometimes getting the day started can be challenging.  Trying to “get the kids ready,” responding to work emails while you...

Best Cauliflower Crust Margherita Pizza

Soul Food: Cajun-inspired Soup

Food brings everyone together. Soul food is all about love and sharing. And soup warms us all. There’s no better...

Healthy Chicken & Asparagus Cauliflower Alfredo

Thai-inspired Coconut & Peanut Chopped Salad

Quarantine Cooking – Homemade Chocolate Granola Cereal with Almond Butter

If you’re looking to level up your cereal game, this cereal recipe is just for you! While this may not...

One Pot Shrimp & Lemon Pasta – Mediterranean Diet

If you’re craving bold flavors and minimal cleanup, this one pot lemon shrimp pasta is a must-try. It’s zesty, savory,...

Air Fried Cheeseburger Egg Rolls

(Note: this recipe was made during the 2020 lockdown which is why masks were used in accordance to CDC mask...

Gluten Free Corn Fritters With Avocado Crema – Quarantine Cooking

Lean Chili with Plantains

White Bean Soup Recipe – Quarantine Cooking

Quarantine Cooking: Low Carb Fried Rice

Quarantine Cooking: Peanut Veggie Pasta with Shrimp

Quarantine Cooking: Avocado Alfredo with Salmon

IG Live Quarantine Cooking: Mac and Chicken

Ratatouille Style Veggie Spaghetti

Broccoli & Cheese Tuna Casserole Budget Meal

Harissa Meatballs & Stuffed Pita

Eritrean Inspired Chili & Salad With Injera

Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds

If you’re like me, Bob Evan’s Egg Whites are a weekly grocery staple, and its been that way since I...

Air Fried Cheesy Popcorn Chicken Using Moon Cheese

Vegan Shepherd’s Pie with Cauliflower

Salmon Poke with Air-Fried Wonton Chips

Create a light and healthy meal with this salmon poke bowl recipe. This dish is a great option for lunch...

Low Carb Spiced Cocktail Nuts

Bison Quinoa Hash

Hey there! Today, I’m excited to share with you one of my favorite go-to recipes: Bison Quinoa Hash. Packed with...

Salmon Sweet Potato Cakes With Avocado Salsa

Gluten Free Plantain Lasagna

Gluten Free Baked Penne Pasta with Roasted Vegetables

Date Night Meal – Mediterranean Salmon in Tomato Sauce

Dark Chocolate Almond Butter Clusters (with Berries)

Are you looking for a chocolate recipe that is not only tasty but also vegan-friendly? Well, we have the perfect...

Healthy Soul Food Lunchbox: Chicken, Spinach & Yams

20-Minute Instant Pot Beef & Veggie Minestrone

6-Ingredient Ginger Miso Chicken & Rice

Instant Pot Vegan Nachos

Veggie Ramen Noodles – Cooking with Kev

This veggie ramen noodles recipe is from the first episode of #CookingwithKev!  Special guest: Lady Jade (radio personality, philanthropist, entrepreneur, public speaker)...

Instant Pot Impossible Vegan Chili

Mediterranean Diet – Moroccan Salad & Chicken Pita

One Pot Mediterranean Lamb Pasta

Note: to further reduce the calories in this dish, simply swap lamb for another lean protein.  But lamb is RICH in healthy...

Budget Meal – $3 Honey Lime Chicken & Potatoes

On a budget? Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery...

Quick Korean-inspired Beef & Rice

Keto Air-Fried Garlic Parmesan Wings With Yogurt Ranch

Quick Grilled Salmon & Cauliflower Mash Low-Carb Meal

Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

Smoky Budget Bootstrap Paella

I know many consider the spring and summer optimal times for grilling, but growing up in Texas, I’ve come to...

Tex Mex Air Fryer Cauliflower Munchies

Creamy Keto Mediterranean Chicken & Tomato

Savor the flavorful pairing of juicy chicken thighs with the vibrant essence of sun-dried tomatoes and aromatic herbs in this...

Tuscan Soup Recipe

Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

Air Fryer Sweet Potato Pie Wontons Recipe

Imagine sweet, crispy goodness that reminds you of everything you love about the holidays! Well, that’s what we’re making today...

Instant Pot Green Chile Chicken Tortilla Soup

Easy One-Pot Taco Tuesday Soup

Air-Fried Bacon Brussels Sprouts

Low Carb Bacon Butternut Cauliflower Bake

Light Sweet Potato Au Gratin

Easy Sriracha Chicken Kebabs

Quick Beef Pepper Steak Meal Prep

Gluten-Free Cream Cheese Pancakes

Quick Chicken & Eggplant Masala Recipe

Gluten-Free Vegan Chocolate Brownie Waffles

Waffles are a staple breakfast meal to fill you up before starting your day. Unfortunately, some people, especially vegans and...

Quick Chicken & Shrimp Fried Quinoa

You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa...

Quick Refried Black Bean Quesadillas

Low Carb Chipotle Chicken Tortilla Soup

If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to...

Low Carb Air Fried Cauliflower Tots

Nike Viotech AM90 Smoothie Bowl – Kicks & Grub

You can find inspiration for making healthier choices just about anywhere. I love sneakers. Always have. Collecting as kid was...

Mediterranean Tomato, Shrimp & Rice Soup

Salmon Breakfast Bake

Easy Slow Cooker Chicken Tinga Tacos

Easy Gluten-free Almond Crust Pizza

Caribbean Rice and Beans with Shrimp

Air-Fried Falafels

Grilled Fajita Stuffed Chicken Breasts

Kick off tailgate grilling season with this bangin’ fajita stuffed chicken breast!  It’s all the flavors of Tex-Mex (or Cali-Mex)...

Steakhouse Beef & Broccoli Loaded Sweet Potato

6-Ingredient Spinach Artichoke Quesadillas

And here we go again! I’m kicking off another “cooking on the go” series with my friends at Hilton for their Homewood...

Carrot Cake Oat Walnut Vegan Cookies

Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

Low Carb Rosemary Zucchini Bites

Gluten-free Spicy Salmon Patties

One Skillet Green Chile Enchilada Chicken and Rice

TexMex Chickpea Corn Fritters

Air-Fried Spicy Parmesan Chicken Tenders

Easy Coconut Fish Meal Prep

Gluten-free Walnut Zucchini Bread

Low Carb Spicy Chicken Kebab Meal Prep

Quick TexMex Enchilada Burger

Shrimp Coconut Rice with Mango Meal Prep

Healthy Air Fryer Tostones

Low Carb Chicken Broccoli Casserole

Low Carb Bang Bang Shrimp Recipe

Steak & Egg Strata Frittata Muffin

20 Minute Air-Fried Low Carb Beignet Balls + Sneaker Unboxing

Short version Today’s recipe was inspired by 2 things.  (1) my recent trip to New Orleans, where I visited Cafe...

Chimichurri Inspired Chicken & Rice

Salmon & Veggies in Coconut Curry

4-Ingredient Vegan Banana Almond Cookies

Air Fried Chicken Avocado Egg Rolls

Low-Carb Roasted Cauliflower Hummus

As you probably know by now, Mediterranean food/cuisine is potentially my favorite –  not only do I enjoy the robust...

Cauliflower Breakfast Muffins

Chicken Cheesy Meatballs & Orzo Medley

4-Ingredient Vegan Chocolate Cookies

Are you looking for a tasty and filling snack that is also vegan-friendly? Well, this recipe is just for you!...

Chicken Fried Rice with Orange

3 Easy 6-Ingredient Chicken Meal Prep Recipes

Creamy Dairy-free Dijon Salmon & Spinach

Arugula Pesto Salad with Shrimp

Scallops With Peas, Corn & Potato Mash

Red Chicken Curry Tacos, Salad & Peanut Sauce

Simple Moroccan Couscous with Flank Steak

Easy Bison Chili Meal Prep

One of my favorite (post-workout) meals is undoubtedly chili.  It can be lean, hearty and flavorful. Besides playing around with...

Air Fried Cauliflower & Chipotle Aioli

Easy Teriyaki Salmon Fried Rice Recipe

Vegan Flatbread With Sweet Potato

Today we have a healthy and easy vegan homemade flatbread recipe. Enjoy our video and see a list of ingredients...

One Skillet Cajun Shrimp & Rice

If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your...

BBQ Chicken Salad With Avocado Crema

6-Day Avengers Infinity Smoothie Bowl Challenge

You can find inspiration to eat healthy just about anywhere! And what better excuse to exercise our “inner kid” –...

Best Low Carb Vegan Street Tacos

Light Cajun Chicken Etouffee Recipe

Game of Thrones Dragon Eggs Jalapeño Poppers

If you’re like me and patiently awaiting for the premiere of the final season of Game of Thrones, then you’re...

Sweet Thai Curry Salmon Kebabs

Dairy Free Brown Rice Risotto Meal Prep

Healthy Energy Balls With Sweet Potato

Asian Style Shrimp & Quinoa Meal Prep

One of the most popular recipes of 2018 was the Southwest Shrimp & Quinoa mix!  What I loved most about the  recipe...

Copycat Travel Snack Recipes

One Skillet Mediterranean-Inspired Chicken & Rice

Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

Healthy Pumpkin Protein Waffles Breakfast Meal Prep

When fall hits, there’s no better way to fuel your morning than with these pumpkin waffles — warm, spiced, and...

Cajun Pot Roast Recipe

Orange Salmon Succotash Power Bowl

Tex-Mex Stuffed Sweet Potato Meal Prep

Souper Salad Meal Prep – Chicken Chowder & Kale Salad

Easy Bacon Avocado Egg Salad

3 Healthy Grain Bowl Recipes & Lunchboxes

If you’re not familiar with grain bowls, these are arguably one of my favorite meals! A friend used to call them “man...

Mexican Shakshuka – Mediterranean Breakfast

Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the...

Mediterranean Greek Turkey Burgers

This is one of my favorite recipes from my new cookbook. This Greek turkey burger is surprisingly succulent and very...

Honey Lemon Shrimp Recipe With Veggies

Today we have a healthy and tasty honey lemon shrimp recipe on the menu. One of the key complaints I...

One Skillet Taco Chicken & Rice

I get it – some foods you just can’t live without. One of those foods for me is Mexican cuisine,...

Ultimate Low-Carb, Deep Dish Lasagna

If you’re heading to a holiday party, having some friends over to watch the big game, or just needing to...

Spicy Asian Peanut Turkey Salad

Knowing what to do with all that Thanksgiving leftover turkey can be exhausting, especially if you were one of the...

Quick Gluten-Free Protein Banana Waffles

If you’re in a pinch in the mornings, then these make ahead protein waffles may be perfect for your lifestyle....

Gluten Free Sweet Potato Muffins

It’s no secret that sweet potato muffins are one of my favorite foods. Growing up in the south (Texas), I’ve...

Chicken Couscous & Greens Recipe

I made chicken couscous dish for the first time long ago because I was tired of my usual chicken and...

Dark Chocolate Chili Almond Bark

If you’re looking for a snack or you just want to satisfy your chocolate cravings, this recipe is just for...

Keto Chicken & Green Beans Almondine Meal Prep

The first healthy meal I ever made for myself was grilled chicken breast with green beans and brown rice. The...

15-Minute Chicken Pad Thai

Satisfy that craving for Asian cuisine all week long with this easy 15-minute chicken Pad Thai. I get it –...

Low Carb Cheddar Bacon Muffins

All that’s missing is a piping bowl of chili or soup to go with these low carb cheddar bacon muffins....

Chicken Tabbouleh Recipe With Roasted Veggies & Tahini

Slow Cooker Italian Greens & Chicken Soup

Slow cooker chicken soup is here! Well, truthfully, it never left but the colder weather is even more of an...

Southwest Shrimp Quinoa Meal Prep

Of all shrimp recipes, this shrimp quinoa salad is my favorite! “What do I do with my leftover quinoa? It’s...

Maple Pecan Brussels Sprouts

5-Ingredient Cheesesteak & Avocado Quesadilla

If you’ve got some buddies coming over to watch sports or just need a weekend “treat” for a party or...

Shrimp & Farro Stuffed Portobello Mushroom REMIX

Sometimes I find myself browsing through the website and social media reviewing past recipes. Today, I was reminded of the...

Easy Chickpea Blondies With Macadamia

Today we are making different kinds of brownies, it’s low carb chickpea blondies with macadamia. Main ingredients for chickpeas blondies...

Healthy Nachos With Crispy Baked Potatoes & Chili – Fit Men Cook

If you’re having friends over to watch some sports over the weekend OR you need a new way to spice...

Spicy Korean Inspired Meatballs Recipe

A little bit of sweet and a whole LOT of spice using Korean Gochujang sauce make these meatballs a perfect...

Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

Today I’m going to show you how to make healthy versions of comfort food such as chicken parmesan but with...

Kjötsúpa Icelandic Lamb Soup Recipe

Kjötsúpa Icelandic lamb soup recipe is a staple dish that you have to try if you ever visit Iceland. Paired...

Red Bull 400 Greens & Grains Pesto Energy Bowl

Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as...

Sweet & Spicy Beef Meal Prep

What’s up fit foodies? Tired of eating chicken? Here’s a beef bowl recipe that you’ll surely love and perfectly made...

5-Ingredient Green Coconut Curry With Shrimp & Squash

This easy-to-make green coconut curry is guaranteed to have everyone excited for lunch. This amazing coconut curry is packed with...

Spice Essentials & 5 Homemade Seasoning Blends

Flavor can make or break any recipe which is why I encourage people to spend equal amounts of time trying...

Loaded Egg, Chicken & Avocado Toast

What do you get when you combine egg, Rotisserie chicken, and creamy avocado on top of a toasted sourdough? The...

Pineapple Chicken Fried Rice With Turmeric

Can you imagine the taste of this pineapple chicken and rice? You will love it. Do you love turmeric and...

Low Carb Smoothie Bowl Recipe

I’m gonna show you a really great slow carb smoothie bowl recipe. I don’t know about you, but I love...

Rotisserie Chicken Salad Recipe

Hey there fit foodie! Today I want to show you a quick and easy way to use leftover rotisserie chickens...

Yogurt Chicken Kebabs Recipe

If you’ve never tried yogurt chicken kebabs, you don’t know what you’re missing out on. Be sure to try this...

Low Carb Herb Yogurt Biscuits

These yogurt biscuits are certainly one of my favorite ways through which to include more yogurt into your diet. They...

Low-Carb Shrimp Ceviche Recipe

Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part...

Fried Rice With Brussels Sprouts

Asian Ground Chicken & Rice Salad Meal Prep

Are you fond of chicken lettuce wraps or salads? Perfect! Here’s a PF Chang inspired low-carb dish that you can...

Reduced Calorie Hasselback Potatoes Recipe

Instead of making traditional mashed potatoes as the side dish to your meal, try this tasty Hasselback potato recipe! I...

Low Carb Salmon Meal Prep With Coconut Rice

Are you looking for a quality seafood recipe to make during this quarantine? This year might not be the perfect...

Dark Chocolate Chickpea Brownies

If you were looking for decadent vegan chickpea brownies, you have come to the right place! These delicious chickpea brownies...

Salt Block Keto Kebab Recipe With Avocado Chimichurri

A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block.  I was...

4 Ingredient Frozen Fruit Sorbet

Whether you’re trying to survive the summer heat (like all of us in Texas), need to cool down after a...

Salmon Mango Salsa With Rice Recipe

With so many salmon recipes out there, it can be hard to decide which one to pick. However, this recipe...

Low Carb Turkey Meatball Meal Prep With Flatbread & Salad

Enjoy these tasty, nutritious turkey-based meatballs. These meatballs are certain to satisfy your appetites thanks to a tasty combination of...

20-Minute Chipotle Chicken Salad

Hi fit foodies! Looking for a healthy option for your meal prep? Try this nutritious and flavorful version of chipotle...

Easy Caveman Energy Bars Recipe

Making energy bars is one of my favorite foods to make in the kitchen. And to think I avoided making...

Low-Carb Flatbread Recipe

What could be better than pizza? Low carb flatbread pizzas that you can gorge on without it inflating you like...

Baked Halibut Recipe

Here’s a quick and easy halibut recipe for meal prep. When the budget allows, I enjoy incorporating fresh halibut into...

5-Ingredient Rotisserie Chicken Fried Rice

Here’s another installment of my “cooking on the go” series with my friends at Hilton – this time I’m at...

Honey Sriracha Chicken & Veggie Jasmine Rice

Here’s an easy, customizable recipe to curb sweet tooth and any craving for Asian-inspired comfort food.  The honey and rice...

15 Minute Shrimp Chipotle Bowl Meal Prep

Do‌ ‌you‌ ‌love‌ ‌shrimp?‌ ‌I‌ ‌know‌ ‌I‌ ‌certainly‌ ‌do.‌ ‌In‌ ‌fact,‌ ‌I’ve‌ ‌come‌ ‌across‌ ‌my‌ ‌fair‌ ‌share‌ ‌of‌ ‌salad‌ ‌recipes‌...

Spicy Roasted Chickpea Salad

If you follow me on social media, you know that my second love (to food) is sneakers. I guess you...

Cajun Chicken Avocado Salad Wrap

This avocado chicken salad recipe is not only healthy but absolutely delicious too! If you were looking for avocado recipes...

Quick Stuffed Cheesy Jalapeño Turkey Burger

I am kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites and...

Quick Italian Balsamic Grilled Chicken

Hello my dearest fit foodies! Looking for a fail-proof chicken recipe? Then check out my balsamic grilled chicken! As long...

Low Carb Israeli “Couscous” With Peas, Herbs & Feta

Are you on a low-carb diet these days? Good news! Here’s one of my favorite Israeli couscous salad mixes! Low-carb...

Low Carb Zucchini Latke Waffles

Wishing for a healthier version of those scrumptious Belgian waffles for breakfast? Your wish is my command! Introducing my low-carb...

Simple Sweet Chipotle Grilled Salmon In Avocado

A tasty and fragrant dish, Chipotle Salmon with Grilled Avocado mixes the smokiness of Chipotle with the freshness of salmon...

Chipotle Walnut & Vegan Black Bean Burger

Searching for a great plant-based burger? Then today is your lucky day! I’m going to present one of the best...

Spicy Korean Chicken & Veggie Stir-Fry

Crank the heat and flavor ALL the way up with my spicy Korean-inspired chicken stir-fry. You’ll never have to worry...

Cold Chicken Sesame Salad In A Jar Recipe

This Asian sesame chicken salad is perfect for a quick and easy meal on the go. The combination of pulled...

Texas Summer Shrimp Avocado Salad

This dish combines two of my favorite types of salad recipes. A creamy avocado salad recipe married to shrimp salad...

Low Carb Sesame Crusted Cod & Bok Choy

Cutting carbohydrates does not mean the absence of flavor. It creates an opportunity to be creative with more calorie and...

Low Carb Coconut Chicken Curry

This easy coconut chicken curry is a fresh blast of flavor that is low carb and protein packed. By using...

Quick Grilled Cajun Chicken

This quick and easy grilled Cajun chicken is an amazing recipe that you should definitely try. It takes next to...

5-Ingredient Salmon Alfredo Keto Recipe

Hey there fit foodie! If you’re on the keto diet and missing fettucine alfredo, I am here to give you...

Thin Keto Crackers

Hankering for chips and dips but on a low-carb keto diet? Then, you’re in the right place! For today, I’m...

15-Minute Cajun Chicken & Beef Sausage Meal Prep

In search for a quick and easy dish? Then, this dish is for you! In just a few minutes and...

Protein Breakfast Cookies

Everyone loves a good cookies recipe. This one packs a punch of protein, using oats and nut butters like peanut...

Caveman Chicken Waffles & Sweet Potato

Today I’m gonna show you the best waffles recipe. Although waffles are more often eaten in the sweet version, I’m...

Chipotle Fajita Steak Rolls

I can’t get enough of steak rolls! They’re low carb, packed with protein, work great for meal prep, AND they’re...

Easy Baked Sweet Potato Fries

It’s no secret (by now) that one of my favorite foods of all time is sweet potato. I can pretty...

Smokin’ Low Carb Chicken Tenders

Let it be known, I love kitchen gadgets and food trends. With the summer time right around the corner, two...

Bison Roast & Mashed Parsnips – Paleo Prep

Every once in a while it’s nice to switch up your routine and try something different. While many believe it’s...

Healthy Chicken Recipes You Must Try

Chicken is a staple protein in many households, and for good reason. It’s lean, versatile, and packed with essential nutrients....

Instant Pot Creamy Red Curry Lentils

With my dad recently converting to a vegan diet, I’ve been experimenting more and more with plant-based recipes.  And I’m...

Easy Firecracker Shrimp Pineapple

Are you looking for a restaurant-quality seafood recipe to make during this quarantine? This might not be the best season...

Wild Salmon And Chickpea Salad

If‌ ‌you‌ ‌enjoy‌ ‌a‌ ‌good‌ ‌salad,‌ ‌then‌ ‌constantly‌ ‌having‌ ‌to‌ ‌go‌ ‌out‌ ‌or‌ ‌order‌ ‌from‌ ‌your‌ ‌favorite‌ ‌salad‌ ‌chain‌ ‌doesn’t‌...

Bison Ribeye Kabobs Recipe

These juicy and flavorful bison ribeye kabobs are the perfect dinner, ready in half-hour. The weather was just too darn...

Baked Stuffed Chicken Breast With Creamy Spinach

This baked stuffed chicken breast recipe is a delicious and flavorful way to enjoy a classic protein. The creamy spinach...

Indian-Inspired Lamb & Cauliflower Rice Recipe

Here’s my Keto-friendly lunch this week, lamb “fried” cauliflower rice! It’s a fantastic low carb Indian inspired recipe. Indian cuisine...

Sweet Chicken Tenders & Detoxifying Salad

In need of a detox after a heavy weekend of partying or eating? Many people quickly reach for a “juice...

Keto Avocado Hummus Recipe

This avocado hummus recipe packs a lot of flavor into a dip we can all get behind! The lovely mint...

Low-Carb Roasted Beet Hummus

This low-carb roasted beet hummus is a healthy and tasty dip or spread that’s perfect for snacking or entertaining. It’s...

St. Patrick’s Day Low-Carb Beef & Guinness Stew With Cauliflower Mash

Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe,...

Low Carb Shrimp & Grits Recipe Meal Prep

Shrimp and grits is classic southern comfort food at its finest and this easy shrimp and grits recipe puts a...

Creamy Vegan Baked Cheesecake & Vegan Cookies

Eating healthy does NOT mean you can never have dessert again (and neither does going vegan ?!) Even if you’re...

Tuna Stuffed Red Potatoes

As‌ ‌a‌ ‌person‌ ‌who‌ ‌has‌ ‌spent‌ ‌a‌ ‌decent‌ ‌amount‌ ‌of‌ ‌time‌ ‌in‌ ‌both‌ ‌the‌ ‌gym‌ ‌and‌ ‌the‌ ‌kitchen,‌ ‌I‌ ‌won’t‌...

Popcorn Chicken Salad Lunchbox

If you want to level up your chicken game, these chicken recipes are just for you! These recipes are a...

Low-Carb Yogurt Granola Recipe

One of the foods I REALLY missed when I experimented with the keto diet was granola. While I’m not the...

Smoked Salmon Brown Rice Bowl

As most bears can attest to, salmon is arguably the tastiest fish out there. We have nothing against tuna or...

3-Ingredient Dark Chocolate Spread

Are you also fond of the chocolatey goodness that you can find in jars of choco hazelnut spreads, belgian chocolate...

Creamy Salmon Pasta Recipe & Spicy Spaghetti Squash

Are you ready for the perfect salmon pasta recipe? You will totally adore it! February is all about hearth month...

Chocolate Oatmeal Energy Protein Bites

Here is the special recipe for no-bake energy bites that’ll perfectly fit your healthy diet plan. When you need a...

15-Minute Spicy Shrimp Asparagus

Hey there fit foodie! I’m right here with you working on some special diet recipes, especially for low carb keto...

Perfect Crunchy BBQ & Healthy Roasted Nuts

Healthy Roasted Nuts Crunchy Seasoned Nuts offer an appealing fusion of sweet and salty flavors. In order to create a...

Sweet, Spicy & Salty Fruit Salad

This sweet, spicy, and salty fruit salad is a wonderful way to hydrate after an intense workout. The sugar and...

Keto Rolls And Sliders

Following a keto diet can sometimes feel extremely hard. We all like to eat some carbs here and there. However,...

3 Things to Do with Roasted Veggies

Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables...

3 Easy Lunchbox Meals

Start with a salad base. Make it from lettuce, tomatoes and lean ground meat. During the week, add different ingredients...

Slow Cooker Marinara & Eggplant Parm

A lot of people avoid going for slow cooker recipes. Why? Simply because the word slow is in the title....

Slow Cooker Vegan Bulgogi Tacos

Those who take the vegan route with their lifestyle often find themselves missing food that they previously ate. Tacos is...

Crispy Baked Sweet Shoestring Potatoes

Whether you’re watching the big game, having a small get together at the house or wanting a break from potato...

World’s Best Vegan Red Curry Chili

Hello fit foodies! Do you also believe that the discoveries of the best recipes are through fusion? This means, to...

Best Poke Nachos

Dive into the delicious fusion of Hawaiian and Mexican flavors with this poke nachos recipe. Perfect as a fun appetizer...

Low Carb Enchiladas with Spanish Cauliflower Rice

Sometimes when you’re in a diet rut it can be too easy to shrug your shoulders and promise to start...

Smoked Trout with Lemon Butter Caper Sauce

Smoked trout is one of my favorite proteins for meal prep. I usually smoke it on the grill or bake...

Cajun Chicken Alfredo From The Pumpkin Recipe

Spice it up this fall with my cajun spiced chicken breasts, and use leftover pumpkin puree to create one of...

Vegan Sweet Potato Casserole

The weather is getting colder, the days shorter, and our thoughts are turning towards the holiday season. With that, hearty...

Maple Prosciutto Wrapped Asparagus Recipe

One of my all-time favorite snacks and side items – prosciutto wrapped asparagus. If you’re not a fan of ham,...

Shrimp Meatball Soup Recipe

The cold fall and winter weather is all about warming recipes and nothing hits the spot quite like a delicious...

Black Banana Bread

There’s no better way to use up overripe bananas than with a rich, moist loaf of black banana bread. Those...

Foil Meals When You’re Lazy AF

Strapped for time? No worries! Wrap a bunch of food up in foil and you’ve got yourself a delicious foil...

Egg & Turkey Stuffed Poblano

Here is my easy egg-stuffed poblano pepper recipe! All you need for this recipe is eggs and egg whites, coconut...

Quick Chicken Teriyaki On-the-Go

Here’s the second recipe in my 2-part series with my friends from Hilton Homewood Suites, where I make easy, calorie-conscious...

Chipotle Chili with Sweet Potato

A few weeks ago, my friends at Hilton invited me to check out their Homewood Suites property in Frisco, TX...

Pumpkin Protein French Toast

A healthy breakfast is an essential step for you to have a productive day. Many breakfast recipes are not really...

Low-Carb Coconut Chicken Curry – Slow Cooker Meal Prep

Do you want an easy prep and delicious meal? This chicken curry is not only a regular on our meal...

The Best Chicken Crust Low-Carb Pizza

Low Carb Pizza crusts can be difficult if you don’t know what you’re doing. When you do know what you...

4 Easy Meal Prep Side Salads

Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus...

15-Minute Tofu Stir-Fry

This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! Get...

Asian Chicken Salad

Here is an Asian chicken salad, my very special recipe, made with cooked butternut squash, red bell pepper, carrots and...

Creamy Scrambled Egg Stuffed Bell Pepper with Veggies

Tired in the morning? For an easy breakfast, an egg scramble is a go-to recipe for many. This recipe will...

Chipotle Chicken Wrapped Asparagus

This asparagus stuffed chicken breast recipe is a tasty and satisfying way to enjoy a classic protein and vegetable combo....

Low Carb Chicken Tetrazzini with Spaghetti Squash in Jars

Today we are making a delicious and easy chicken tetrazzini. This recipe is also low carb and high in protein,...

Keto Taco Bowl Recipe

Hi there fit foodies! Are you fond of taco salads but on a keto diet? Good news! Here’s an easy...

Stuffed Chicken Breasts

This chicken breast recipe is so versatile due to the fact that you could change it around in terms of...

Date & Walnut Energy Snacks

Here’s the quick backstory on this amazing date and walnut snack… Last year I traveled to Tel Aviv for an...

Chocolate Chip Muffin Bites

Hello to all the food lovers out there! I hope you are doing fine today. I am sure a health-conscious...

Fajita Potato Skins Meal Prep

Hi there, food lovers! I know you are excited to try different dishes to serve for your whole family. You...

Low-Carb Creamy Shrimp Pasta

Recently my friends at Hilton invited me to check out their Home2 properties in Frisco, TX.  Since I travel often...

Tater Tot Breakfast Casserole

Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of...

Orange Chicken Meal Prep

The only thing better than one of your favorite Chinese orange chicken recipes from panda express is when it’s prepared...

Creamy Butternut Chicken & Rice

Brace yourself—fall is coming! During this season, I look forward to making exciting and super easy meal preps out of...

Tastiest Tofu Scramble

If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see...

Chicken Ratatouille Recipe

Hi fit foodies! Looking for a delicious but nutritious meal to prepare? Great! Because here’s an Instant Pot Chicken Ratatouille...

Air Fryer Banana Recipe

I’ve got a quick and easy treat you can whip up to curb cravings – air fried banana recipe. Enjoy...

Jerk Chicken & Plantain Kabobs Recipe

Want to try some cuisine that originated from the Middle East? Look no further! For this low-carb Jamaican jerk chicken...

Mexican Fiesta Rice Recipe

With this quick and easy recipe, you can make an amazing and tasty dish in next to no time. It...

Chicken Panang Curry Recipe

If you have been craving food from your favorite Thai restaurant, but don’t want to go out into the cold...

Decadent & Easy Keto Chocolate Mousse

Dreaming about food, especially a sweet treat? Worry no more! Here’s an easy 4-ingredient low-carb keto chocolate mousse treat that...

Tangy Citrus Quinoa Salad

Are you getting bored with quinoa? Level it up through this quick and easy tangy citrus quinoa salad! Trust me;...

Sweet & Sour Glazed Baked Salmon Recipe

If you’re tired of cooking salmon with the same old garlic butter glaze, then do I have just the recipe...

Double Chocolate Muffins Recipe

Are you struggling with intense cravings for sweet foods after morning workouts? Good news! Here’s another low-carb sweet treat that...

Keto Chicken Alfredo Recipe

Instead of making normal fettuccine alfredo with half and half, try this creamy chicken alfredo low carb bake. It is...

Healthy Bulgogi Quesadilla Recipe

Move on over, there’s a new beef quesadilla recipe in town! This delicious bulgogi quesadilla creates a scrumptious cultural fusion...

Vegan BBQ Pulled “Pork”

Meat eaters don’t have all the fun – and here’s proof! Here’s my vegan spin on a summer favorite –...

Healthy Breakfast Hash

Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss...

BBQ Chicken Pizza

This delicious homemade pizza uses a healthy whole wheat pizza dough to make a heavenly BBQ chicken pizza that not...

Healthy Dirty Rice Meal Prep

Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays. One...

Roasted Maple Candied Carrots

If you like carrot cake, this is the healthy, low-carb version that you may like even more than the original,...

Low-Carb Drunken Noodles (Pad Kee Mao)

Here’s a quick 15-minute spin on popular comfort food, Pad Kee Mao. It’s a delicious shrimp and noodle stir-fry drenched...

5 Four-Ingredient Smoothie Recipes

If you were looking to change up your smoothie game, these five four-ingredient smoothies are for you. Packed with juicy...

Berry Oatmeal Bake

Hi everyone! Looking for an easy recipe for breakfast? Then you are in the perfect place! Introducing my baked oatmeal...

Southwest Smoked White Fish

Move over Tori Avey, there’s a new smoked whitefish recipe in town. Traditionally, smoked whitefish salad is made from smoked...

4-Ingredient Butternut Squash Spaghetti

Whether you’re pressed for time or cash, eating healthy doesn’t have to be a chore.  All you need is a...

Pineapple Kabobs & Korean-Inspired Chicken

When the sun’s out this summer, your grill should be fired up and ready too! Cooking on the grill is...

4-ingredient Keto Coconut Chicken Curry

This low carb easy coconut chicken curry uses no sugar or refined starches, making it friendly for those who are...

Fish in Bulk – 4 Quick & Easy Recipes

Seafood plays an important role in having a balanced, healthy diet. It provides a host of vitamins and minerals, lean...

Crunchy Quinoa Chicken Nuggets

Chicken nuggets are essentially the pinnacle of comfort foods. There’s no getting around their delicious taste, but it can be...

Warm Raspberry Parfait

This Warm chocolate raspberry parfait recipe is the perfect way to start your day or satisfy your sweet tooth. It...

One Skillet Moroccan Chicken & Rice

Chicken and rice may be your go-to source of protein and carbohydrate, but it doesn’t have to be uninspiring! We...

Mandarin Orange Salad

With my mandarin orange salad recipe, enjoying a simple yet tasty orange salad has never been easier. Whether you want...

Vegan Kabobs From Miso Eggplant, Tofu & Butternut Squash

Have you ever wondered what a vegan kabob tastes like? Whether you’re a vegan or just someone looking for a...

Keto BBQ Scallops Bacon-Wrapped

Even though grilling is a year round activity here in Texas, I realize that it’s not the case in other...

Asparagus, Arugula, Avocado, Mâche & Peas Green Salad

If you were looking for a simple but interesting green salad for your next meal plan, look no further than...

Sweet Red Juice & Juice Pulp Muffins

The summer is coming and so is the heat! Staying hydrated helps you function at your best and keeps you...

Chicken Teriyaki Meatballs

Teriyaki chicken meatballs are definitely one of the best low-calorie alternatives to regular meatballs. They are also amazing for meal...

Stuffed Tuna Melt Patties

Are you tired of the same old pattie recipe you’ve been having for a while? Can’t go out to restaurants...

Vegan BBQ Beans with Tahini Sauce – Vegan Meal Prep

Today’s meal prep was inspired by an experience I had when traveling in Israel. This chef made an amazing farm-to-table...

Southwest Pulled Flank Steak

If you ever visit Texas (or Mexico for that matter), you’ll notice that there are a TON of different taco...

Healthy Colombian Coconut Rice with Salmon & Salad

A delicious and fragrant meal, this coconut rice combines the nuttiness of brown rice, the creaminess of coconut milk, and...

Spicy Shrimp Stuffed Avocado Salad

Shrimps and avocados may not exactly be the first combination that you think of when preparing a dish but this...

Sweet Potato Risotto

We’re all familiar with classic risotto recipes like asparagus risotto, but how about we change it up with some roasted...

Smoky Spicy Trout

With the summer weather upon us, I’ve been getting the urge more than usual to fire up the grill to...

Chicken Pasta Low-Carb Meal Prep

You can make this delicious meal that features a tasty chicken recipe even easier with the use of an instant...

Chips & Poke

Like every other honest person in the world, I get cravings…and I have to admit that sometimes I cave and...

Protein in Bulk – Beef and Chicken Meal Prep

Having problems like overcooking your protein such as beef and chicken? How about complaints on a lack of variety? Today...

Sweet Potato & Chicken Patties

Today, we are making delicious chicken patties from two main ingredients. Continuing with my recent article on avoiding food waste...

4 Leftover Chicken Recipes

If you are a hardcore athlete or weightlifter, it is important that you eat a lot of healthy food such...

Healthy Spanish Rice

If you want to put a Spanish twist on your inner Betty Crocker then you’ll low this easy Spanish rice...

15-Minute Pineapple Pepper Chicken

Some‌ ‌would‌ ‌argue‌ ‌that‌ ‌pineapple‌ ‌on‌ ‌top‌ ‌of‌ ‌savory‌ ‌food‌ ‌just‌ ‌doesn’t‌ ‌mix,‌ ‌but‌ ‌I‌ ‌beg‌ ‌to‌ ‌differ.‌ ‌If‌ ‌...

Spiced Chicken Thigh Meal Prep

Meal prep can take a lot of the hassle out of eating, especially if you have to balance a schedule...

15-Minute Shrimp Shirataki Noodle Stir-fry

Can’t eat pasta because you’re on a diet? Worry no more! Here’s a great low-carb pasta recipe. I made with...

Simple Moroccan Lamb Burgers

Enjoy the mouthwatering taste of Lamb Burgers with Yogurt Sauce, a dish that blends succulent ground lamb patties that have...

Healthy Creamy Shrimp Pasta Recipe

Today’s recipe is this excellent dairy-free and low-carb creamy garlic shrimp pasta! Just because you reduce the carbohydrates, gluten and...

Healthy Baked Oatmeal Recipe With Chocolate

Hey guys, here is the new baked oatmeal recipe that is absolutely delicious! We’re elevating your oatmeal recipes to the...

Pecan Spiced Granola Meal Prep

One of my favorite recipes to start the day and get your house smelling pretty darn good. I know it’s a simple...

15-Minute Butter Chicken Meal Prep

The first time I had butter chicken I was in Washington, DC at my friend’s parents’ house. I was thrown...

“Smoky” & Roasted Salsa Verde (and Salsa Roja)

Salsa Verde is one of those sauces that everybody enjoys. It is so universal, it can be used in salads,...

Easiest Raw Vegan Cheesecake With Berries

Here’s my favorite fail-proof raw vegan cheesecake recipe. It’s impossible to dislike, especially when you can customize it! I’ll admit...

Keto Bison Meatballs

Bison meat is a healthy red meat similar to beef but has less calories and fat which means bison meatballs...

Cleaned Up Super Bowl Chili Con Queso

Here is a “cleaned up” and more calorie-conscious version of a big queso dip that people usually eat at Super...

Slow Cooker Red Beans & Cauliflower Couscous

For this delicious slow cooker red beans recipe, we are taking it to the South, to make this red bean...

Top 7 Most Powerful Smoothies

When you think you may miss eating your daily serving(s) of fresh fruits and vegetables, grab a smoothie to save...

Low-Carb Shepherd’s Pie

This low carb easy shepherd’s pie uses cauliflower mash instead of mashed potato, making it friendly for those who are...

Low-Carb Cajun Jambalaya Recipe

Growing up in the south, and having parents from Louisiana and South Carolina, it’s safe to say that I’ve had...

30-minute Low-Carb Stuffed Zucchini Boats

Here’s a stuffed zucchini boats recipe that was inspired by my recent trip to Israel. I don’t think the recipe...

10 Must-Try Leftover Thanksgiving Recipes and Ideas

It’s that time of year again when the air is crisp, the leaves are golden, and the smell of roasted...

Low-Carb Cauliflower Pizza Bites

Have you ever wished you could enjoy pizza without all the guilt and carbs? Well, now you can with our...

Southern-inspired Sweet Potato & Corn Muffins

A great snack, breakfast or side dish made of sweet potatoes, bacon and corn. It’s a healthy version of muffins,...

Low-Carb Pancakes (Gluten-Free & Dairy-Free)

Low carb pancakes? You can have that familiar and comforting fluffy pancake while keeping the net carbs at 23g per...

Caprese Panini (Grilled Cheese)

This is the season of calorie-conscious comfort food and tailgating for football and luckily, I picked up the perfect tool...

Post-Workout Plantains With Maple Syrup

Maple candied baked plantains, without a doubt, is my favorite post-workout treat. The carbs help replenish the glycogen stores from...

Bacon, Jalapeño & Garlic Green Beans

If you’ve ever had bacon-wrapped jalapeno poppers, you should understand that they’ve got an addicting spiciness and taste. Unfortunately, it’s...

Roasted BBQ Cauliflower

Do you love having barbecues but are getting tired of the same old boring steaks? It might be time for...

Mexican Quinoa (Vegan)

People often share with me that quinoa is bland and often uninspiring. I used to think the same thing until...

Keto Lamb Fried “Cauliflower” Rice Meal Prep

Are you on a ketogenic diet? Here’s a quick and easy Asian-inspired meal-prep that’s fit for your particular diet! Check...

DIY Frozen Sweet Potato Waffle Meal Prep

Everybody loves a tasty waffle when the cravings hit. That being said, we should not resort to store-bought waffles that...

Avocado Potato Salad

Introducing this deliciously nutritious avocado potato salad, a perfect dish for any gathering! This creamy and flavorful salad is chockfull...

World’s Tastiest Chicken, Brown Rice & Broccoli Meal Prep

Hello there fit foodie! Were you looking for a delicious chicken and rice meal prep recipe for healthy eatings? Look...

Mediterranean Greek Chopped Salad (Wrap)

This recipe for a flavorful and nourishing Greek chopped salad with lemon vinaigrette is a great way to enjoy a...

Tropical Salmon, Avocado & Pineapple Chopped Salad (Wrap)

Here’s a tropical Latin-inspired chopped salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and...

Asian Ramen & Chicken Chopped Salad (Wrap)

To prepare the Spicy Peanut Dressing for the Asian Ramen & Chicken Chopped Salad Wrap, combine the powder peanut butter,...

Chipotle Flank Steak Taco Salad

Here’s another quick and easy steak taco salad recipe that you’ll surely love to share with your family and friends!...

Stuffed Beefsteak Tomatoes

First off, this beefsteak tomato recipe is hitting! Secondly, my friends over at the Beef Checkoff challenged me to create...

7 Easy & Healthy Microwave Recipes

When all you have is a microwave, it can be a little daunting to think about being able to cook...

Poke Bowl Tuna Recipe

I shared this last week on Instagram and y’all requested that I post the recipe to the website so here...

Chopped Chicken Salad Wrap For Leftover Chicken

Wait! Don’t toss out that leftover chicken breast (that you refuse to eat because you’re sick and tired of it...

Low-Carb Chicken Tacos

As I continue to experiment with the ketogenic diet, I’m discovering the various ways I can still enjoy the foods...

Cauliflower Risotto Keto & Salmon Meal Prep

I’ve been experimenting with the ketogenic diet lately and, so far, so good! I’m enjoying the physical and mental challenges...

Keto Burger! Bison, Lamb, Bacon – Oh My!

You have never tried a keto burger like this one. Burger with bison, lamb and bacon – what a combination!...

BBQ Mustard Chicken

Are you tired of the same old fried chicken recipe you’ve been having for years? Can’t go out to restaurants...

Upside Down Banana Muffins

If you love BuzzFeed Tasty videos as much as I do, then you’ll enjoy these attempts to re-make those decadent...

3 Lighter BuzzFeed Tasty Recipes

If you love BuzzFeed Tasty videos as much as I do, then you’ll enjoy these attempts to re-make those decadent...

Slow Cooker Turkey Chili With Cactus & Cilantro

Even though the title sounds pretty complicated, the recipe is pretty much boilerplate when it comes to chili. Chili is...

Prosciutto Wrapped Asparagus & Peach Kabobs

Looking for good prosciutto-wrapped asparagus? You are at the right place! The “hero” of your next cookout is here! If...

Sweet Potato Salad

If you’re grilling out this summer or just looking for a side dish for your weekly meal prep, try this...

Epic Shrimp Burgers

Hey there fit foodie! I want to show you an epic burger recipe that I have been working on right...

Dairy-Free Muffins With Zucchini, Carrot & Walnut

I’ve been experimenting with more dairy-free recipes lately. First I started out with sauces and now I’m moving on to...

Four Healthy 4-Ingredient Recipes

You have heard of five ingredient recipes, here’s some four ingredient meals that are a breeze to put together and...

Baked Sweet Potato Tots

Do you love tater tots? Then, you may want to try these crunchy, naturally sweet, and delicious baked sweet potato...

Slow Cooker Pulled Pork – Carnitas

Pork has been a favorite dish for our species since the dawn of time. Even cavemen appreciated the fatty, delicious...

Lighter Elotes (Dip)

I may be a little biased, but I think Texas has the best Mexican (next to Mexico of course). There’s...

Broccoli, Quinoa & Cheddar Muffin Frittatas

Arguably one of the most popular meal prep recipes around. It’s high in protein and VERY easy to customize to...

Smoked Veggie-Stuffed Flank Steak

Smoked veggie-stuffed flank steak recipe will take your heart, and you will make it over and over again. It’s that...

Smoky Lobster (Seafood) Salad

Hey guys, today we’re making a fresh summer lobster salad with beautiful smoky lobster, very light and full of flavor....

Vegan Blueberry Muffins With Walnuts

I want to share with you one sweet vegan meal, vegan blueberry muffins with walnuts, that you’re gonna surely love....

Curry Roasted Cauliflower With Pistachios

Curry roasted cauliflower is definitely one of my top vegan dishes. It is packed with so many flavors and is...

Tempeh Flex Bowl

My 5-day vegan challenge would be incomplete without some sort of flex bowl, so here it is with tempeh and...

Portobello & Sweet Potato Pot Roast (Vegan)

Here’s a simple recipe that I put together for my 5-Day Vegan challenge. I fired up my slow-cooker and tossed...

Green Bean Stir-Fry & Sesame Butternut Squash

Do you love experimenting with your vegetable variations? Me too! That’s why I love stir-fry! And I honestly wouldn’t mind...

Soyrizo Stuffed Bell Peppers (Vegan)

This stuffed bell peppers recipe is an amazing vegan twist on regular stuffed bell peppers. You can use beautiful red,...

Garlic Peppered Flank Steak Meal Prep

Are you tired of the same old steak recipe you’ve been having for years? Can’t go out to restaurants to...

Smoked Stuffed Chicken Breast With Kale & Peppers

If your weekly meals are getting a bit “stale,” here are 2 proven techniques to breathe new life into those...

10-minute Protein Brown Rice Crispies Treats

Craving for a sweet treat, especially after a workout? Great news, fit foodies! Here’s something quick and easy, minimal ingredient...

Crunchy, Crispy Italian Meatballs

Italian food more often means meatballs. Ground beef is delicious, but not all meatball recipes require it. This Italian meatballs...

Hi-Protein, Hearty Tuna Salad

Are you looking for a nutritious salad meal prep idea? Then maybe this healthy tuna salad is just the recipe...

Breakfast 101: Eggs, Turkey, Spinach & Roasted Potatoes

Sometimes, it’s good to go back to basics in order to remind ourselves that healthy eating doesn’t have to be...

Mushroom Bison Sliders

Try this quick and easy low-carb mushroom bison slider recipe I recently made. Whether you’re gearing up for a big...

3 Calorie-Conscious Wing Recipes

Wings! They are one of my absolute favorite foods and I imagine they are for a lot of you. I...

Tropical Quinoa & Cod Burrito

There are certain meals that just can’t lose when it comes to lunch or dinner time. And a burrito is...

Quick n’ Easy Huevos Rancheros

Huevos rancheros (Spanish for “eggs ranch-style”) are the perfect vegan meal. It is a common breakfast item served at Mexican...

Thai Peanut Shrimp & Rice Salad Bowl

I remember the first time I had this Thai peanut shrimp on a trip to Bangkok. It was so delicious...

Ultimate Slow Cooker Lasagna

If you are a slow cooker lover like me, you will be amazed by this slow cooker lasagna recipe. One...

High-Protein Breakfast Casserole

If you’re determined to get in shape so you can start living your best life then you might be looking...

3 Easy, Healthy Slow Cooker Recipes

Hello fit foodie! I’m here today to show you three delicious and healthy slow cooker recipes to shake up your...

Slow Cooker Chicken & Quinoa Tortilla Soup

When you’re in a pinch but needing something tasty, there’s nothing like a slow-cooker recipe to come to the rescue....

Baked Apple Oatmeal – Single-Serving

Having a hearty and nutritious breakfast is the first step to having a great and productive day. If you have...

Salmon Patties & Lentil Patties With Mango Salsa Recipe

This wild caught salmon patties recipe with lentils takes salmon cakes to a whole new level! While you can use...

5 Healthy Snacks for Netflix and Chill

It’s Netflix and Chill and you really want to impress that other half with all your moves. What are you...

Sesame Tuna Steak Burger

Tuna brings many health benefits such as losing weight, lowering your blood pressure, boosting your immune system, and keeping your...

Sesame Beef Broccoli Meal Prep Recipe

Thinking about takeout food for lunch or dinner? Forget the greasy takeout meals because you can never go wrong with...

Eggplant Cheeseburger Roll Ups

‘Who doesn’t love a good cheeseburger every now and then? Admittedly, I would eat them on a daily basis if...

Red Potato & Tuna Patties

If you’re a big fan of healthy eating and want to build muscle then why not upgrade your meal plan?...

Grilled Southwest Salmon

Salmon is one of the most consumed kinds of fish across the world. Many dishes can be made from this...

Chicken Pot Pie Meal Preparation – Quick, Easy & Delicious

What is it about this time of year that makes you crave your favorite comfort foods? Being from the south,...

Whipped Sweet Potato & Plantain Mash

Can‌ ‌you‌ ‌honestly‌ ‌not‌ ‌like‌ ‌sweet‌ ‌potatoes?‌ ‌I‌ ‌mean,‌ ‌everything‌ ‌about‌ ‌them‌ ‌just‌ ‌seems‌ ‌likeable‌ ‌-‌ ‌the‌ ‌taste,‌ ‌the‌ ‌texture,‌...

Shishito Pepper Bison Burger

If you’ve been searching for a healthier burger that doesn’t skimp on flavor, this shishito burger made with bison meat...

Cheesy Butternut Squash Mac & Cheese

Craving for something creamy, salty, and sweet for your tastebuds? Food news! Here’s to another addictive comfort food that you’ll...

Orange Honey Sriracha Chicken

Add some sweets and spice to your week’s meal with my orange honey sriracha chicken. Here’s another quick and easy...

Cajun Shrimp With Coffee

Are you ready for an amazing spicy cajun shrimp recipe? You won’t regret it! You don’t always have to drink...

Quick & Easy Guacamole Quesadillas

If your usual meal prep is getting a bit old then you might want to put a new spin on...

Light & Spicy Kung Pao Chicken Meal Prep

Only thing better than one of your favorite Chinese foods, is when it’s prepared in a heart healthier way so...

Spicy Tilapia Meal Prep

Tired and bored of eating bland fish by drenching it in condiments? Let’s spice that up with this quick and...

One-Pot Basil Bison Chili

Does anyone love bison chili? You’re in the right place! Here is the best recipe for a bison chili bowl...

5 Healthy DIY Sushi & Sashimi Recipes

If you love Japanese food, you know that spicy tuna, dragon rolls, California rolls, tuna rolls, are so delicious. Smoked...

Teriyaki Chicken Kabobs

Eating healthy can be very boring and to be quite honest tasteless in most cases. Implementing variety and different flavors...

Honey Mustard Glazed Salmon Balls

Enjoying a good meatball does not mean you only have to resort to red meat. This honey mustard glazed salmon...

Quinoa Crusted Shrimp Cakes

Here are the easy shrimp cakes with quinoa, a meal option you will adore and make anew. The first step...

Cottage Cheese Pancakes

These cottage cheese pancakes will put that traditional pancake recipe to shame. High in protein and made with oat flour,...

Curry, Tarragon & Cherry Chicken Salad

Chicken is one of the most popular protein choices for gym enthusiasts. That being said, there is no need to...

Meal Idea: Ditch the Bagel for Portobello Mushroom

If you’re looking for a lower carbohydrate option for breakfast instead of a bagel, remember you can always use portobello...

Flourless “Spiced” Black Bean Brownies

Searching for a self-indulgent gluten-free dessert? Search no more! This chunky, moist, black bean brownie will satisfy your sweet cravings...

Hearty Quinoa Mac and Chilli

Two foods we have all come to love – macaroni and cheese, and good ole’ Texas chilli. So, why not...

Rice Cooker Spanish Rice with Chicken & Shrimp

Sometimes you are in a hurry and just do not have enough time to clean up after a meal. If...

Meatless Tex-Mex Chimichangas

Have a craving for Mexican restaurants? A delicious chicken chimichanga or one filled with ground beef and refried beans has...

Turkey Bacon Wrapped Jalapeño Poppers – Delicious Snacks for Everyone

When the sun is shining bright and bold in the sky, there is something about it that just makes me...

Hi-Energy, Homemade Quinoa Granola

Do you also love granola? If the answer is yes, then this recipe is just for you. A crunchy, tasty...

Kale, Chicken & Quinoa Salad Wrap

Save yourself $11/day and make your own salad wrap. But not just any wrap with iceberg lettuce, tomatoes and chicken;...

Cinnamon & Curry Spiced Chicken Thighs

This delicious baked chicken thigh recipes uses juicy and tender chicken thighs seasoned with cinnamon and curry for a low...

Hi-Protein Thai Almond Chicken Summer Salad

Hi there, food lovers! Are you craving for some delicious salad recipes today? Are you looking for a satisfying summer...

Spicy Mustard Chicken Meal Prep

Meal prepping is a great way to have some amazing meals ready whenever you need them. In some cases, your...

Healthy Lasagna Rollups

Hello to all, especially to the pasta lovers like me! Here’s to another family-friendly, satisfying, and healthy pasta dish —...

$3 Italian Meatballs in Butternut Squash Marinara

This recipe is all kinds of amazing. It’s easy, delicious and budget friendly! For 5 days worth, it costs about $15,...

Roasted Butternut Squash Marinara

This marinara sauce is a great way to enjoy the delicious winter squash. Besides, it’s packed with complex carbohydrates and...

Grilled Shrimp Kabobs

Grilled shrimp kabobs are a delicious, light, and flavorful dish that’s perfect for summer cookouts or weeknight dinners. The combination...

Creamy Dairy Free Chicken Pasta

Have you been craving pasta with chicken and alfredo sauce but something is stopping you? Lactose intolerance? Trying to cut...

5 Easy Avocado Salad Recipes

Here you can find 5 different recipes for a light avocado salad and choose your favorite. Avocados. That one word...

Quick & Easy Heart Healthy Salmon Burgers

These salmon burgers are perfect complements to any meal, or can be eaten as snacks to curb hunger and lessen...