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Home > Recipes > Low Sugar Recovery Protein Green Smoothie
Author:

Kevin Curry

Low Sugar Recovery Protein Green Smoothie

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Low Sugar Recovery Protein Green Smoothie

Ingredients for 1 smoothie

* Optional Substitution Note

  • 1/2 small green apple
  • 1 kiwi, peeled
  • 1/2 cucumber
  • 1 cup spinach (tightly packed)
  • 1/4 cup raw almonds (or walnuts)
  • 2 tablespoons raw oats (optional)
  • 1 tablespoon cinnamon
  • 25g collagen protein
  • 1/2 cup (or more/less) water (also substitute ice)

Steps

Step 1

Add ingredients to a blender and process until smoothie. For best results, freeze the apple or kiwi beforehand to help chill and thicken the smoothie.

Low Sugar Recovery Protein Green Smoothie

Kevin Curry


Prep 5min
Total 5min

Category Drinks
Calories 450

  • 1/2 small green apple
  • 1 kiwi, peeled
  • 1/2 cucumber
  • 1 cup spinach (tightly packed)
  • 1/4 cup raw almonds (or walnuts)
  • 2 tablespoons raw oats (optional)
  • 1 tablespoon cinnamon
  • 25g collagen protein
  • 1/2 cup (or more/less) water (also substitute ice)

  1. Add ingredients to a blender and process until smoothie. For best results, freeze the apple or kiwi beforehand to help chill and thicken the smoothie.

Nutrition per serving

Calories450cal
Protein38g
Fats17g
Carbs46g
Sodium60mg
Fiber15g
Sugar17g
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Details

Prep 5min
Total 5min

Nutrition per serving

Calories450cal
Protein38g
Fats17g
Carbs46g
Sodium60mg
Fiber15g
Sugar17g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!