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Author:

Kevin Curry

Chicken & Broccoli Casserole Meal Prep in Jars

Chicken & Broccoli Casserole Meal Prep in Jars

Ingredients

* Optional Substitution Note

Ingredients for up to 4 servings:

  • 1 1/2 cup 2% Greek yogurt
  • 15oz cooked chicken breast
  • 1 cup chicken broth (add more if you find it too dry but be careful not to make it “soupy”)
  • 1 cup reduced fat mozzarella
  • 2 cups cooked quinoa & brown rice mix
  • 2 cups raw broccoli chopped
  • 1/4 cup red onion
  • ~1/2 cup crushed amaranth flakes or wheat breadcrumbs or panko crumbs
  • 1 tbsp Italian seasoning
  • Sea salt & pepper to taste

Steps

Step 1

Set oven to 375F.

Step 2

Cook chicken breast in a nonstick skillet with no seasoning. Tear into pieces and set aside.

Step 3

In a bowl, mix chicken, broccoli, brown rice, red onions, Greek yogurt, chicken broth, mozzarella and Italian seasoning

Step 4

Evenly divide among the jars or a large casserole dish.

Step 5

Top with wheat breadcrumbs or amaranth flakes. Bake for 25 minutes at 375F.

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Details

Cook 25min
Total 25min

Nutrition per serving

Calories466cal
Protein56g
Fats12g
Carbs35g
Fiber3g
Sugar16g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!