Author:
Kevin Curry
Chicken & Broccoli Casserole Meal Prep in Jars
Chicken & Broccoli Casserole Meal Prep in Jars
Ingredients
Substitution
Note
Ingredients for up to 4 servings:
- 1 1/2 cup 2% Greek yogurt
- 15oz cooked chicken breast
- 1 cup chicken broth (add more if you find it too dry but be careful not to make it “soupy”)
- 1 cup reduced fat mozzarella
- 2 cups cooked quinoa & brown rice mix
- 2 cups raw broccoli chopped
- 1/4 cup red onion
- ~1/2 cup crushed amaranth flakes or wheat breadcrumbs or panko crumbs
- 1 tbsp Italian seasoning
- Sea salt & pepper to taste
Steps
Step 1
Set oven to 375F.
Step 2
Cook chicken breast in a nonstick skillet with no seasoning. Tear into pieces and set aside.
Step 3
In a bowl, mix chicken, broccoli, brown rice, red onions, Greek yogurt, chicken broth, mozzarella and Italian seasoning
Step 4
Evenly divide among the jars or a large casserole dish.
Step 5
Top with wheat breadcrumbs or amaranth flakes. Bake for 25 minutes at 375F.
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ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!