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Kevin Curry

Red Curry Mango Grain Bowl with Shrimp

Red Curry Mango Grain Bowl with Shrimp


5 Servings

Red Curry Mango Grain Bowl with Shrimp

  • Salad
    • 5 cups green lettuce, chopped
    • 4 cups red cabbage, finely shredded and chopped
    • 1 large red bell pepper, diced
    • 1 1/2 cups matchstick carrots
    • 1 1/4 cups edamame
    • 1 1/2 cups mango, diced
    • 2 green onion stalks, chopped (mainly green part)
    • 1 1/2 cups cooked quinoa
  • 1 1/2 lb raw jumbo shrimp (optional but included in the macronutrient breakdown)
  • Dressing
    • 1 1/2 cups lite coconut milk
    • 3 tablespoons tahini
    • 3 tablespoons red curry paste (or 1 1/2 tablespoons curry powder)
    • 1 garlic glove
    • 1 tablespoon coconut sugar (or raw cane sugar)
    • 2 tablespoons white vinegar
    • 1/4 cup water (or more/less until you reach your desired consistency)
    • sea salt to taste
    • Optional additions but recommended
      • 1 tablespoon sesame oil
      • juice from 1/2 lime (or more if desired)


Step 1

Add ingredients for the dressing to a blender and process until smooth.  Alternatively, if you do not have a blender, you can add all ingredients to a bowl and whisk with a fork until smooth.

Red Curry Mango Grain Bowl with Shrimp

Step 2

Add all ingredients for the salad to a large mixing bowl and gently toss together.

Red Curry Mango Grain Bowl with Shrimp

Step 3

If you want to boost the protein even more, set a nonstick skillet on medium high heat.  Once hot, lightly spray with oil then add the shrimp.  Add a sea salt & pepper while it cooks.

Cook until shrimp is cooked through and sear marks appear on the outside, about 8 – 10 minutes.

shrimp tossed in skillet

Step 4

Keep the dressing and salad separate until you are ready to enjoy it. Be liberal with the sauce because it’s BANGIN!

Red Curry Mango Grain Bowl with Shrimp


Red Curry Mango Grain Bowl with Shrimp

Toss together and enjoy!

Red Curry Mango Grain Bowl with Shrimp

The salad will last for 4 – 5 days in the fridge and the salad dressing will last for 10 to 14 days for freshness.

(Based on 3 reviews)


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Rate the recipe:

  1. Jun 16 2023

    My wife found your recipe and I made it last night – so good! Love the colors and sounds funny but that made it exciting to eat lol.

  2. Jul 03 2023

    Made this as meal prep for my husband’s lunches and it was a winner! I kept the dressing separate for him to add just before eating. He loved this and found it filling. Definitely making again!


Prep 10min
Cook 10min
Total 20min
# of servings5

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!