Smoky Lobster (Seafood) Salad - Fit Men Cook
0

No products in the cart.

Order Meals
Home > Recipes > Smoky Lobster (Seafood) Salad

Smoky Lobster (Seafood) Salad

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Hey guys, today we’re making a fresh summer lobster salad with beautiful smoky lobster, very light and full of flavor. It’s actually so easy to make at home!

I was in Kroger recently grabbing a few items for meal prep, and I noticed they had a sale on wild-caught lobster tails for only $6 per tail, so I couldn’t pass it up! I was immediately inspired to do two things: 1) fire up the grill; 2) make a lobster salad recipe.

How To Make Smoky Lobster Seafood Salad

Spray the lobster tails with a little grapeseed oil and place them on a smoker grill set at 200°F. I smoked the tails for about 2 hours, then peeled them, cleaned them (if needed), and chopped them into pieces. Here’s the rest of this amazing recipe.

The base of this salad is any seafood that you like in a salad, but my choice is now smoked lobster. Other ingredients you’ll need are Greek yogurt, safflower mayo, dijon mustard, onion, celery, fresh dill, and seasonings. Mix lobster tails with other ingredients in a large bowl with a spatula.

Chill in the fridge for 1 hour and enjoy. I actually enjoy making this salad. Very often I make double portions and store them in the fridge for the next morning and make a sandwich with this salad for breakfast.

Easy, fast, and delightful! This salad can be served in so many different ways. You can eat this salad as-is. Cold summer seafood salad also goes well with gluten-free bread or with rice cakes. If you’re a pasta lover, add some cooked pasta to it and enjoy your pasta salad.

Instead of lobster, you can make this salad with crab meat if you prefer. This salad can also be made with imitation crab, which you can find in almost every grocery store.

If you like today’s mixed seafood salad recipe, invite friends and surprise them with a light dinner with cold lemonade, and your friends will go crazy over it!

Show full recipe

Smoky Lobster (Seafood) Salad

Ingredients

* Optional Substitution Note

Ingredients for 2 servings:

  • 2 cups (3/4lb) chopped, smoked lobster tails
  • 3 tablespoons lite safflower mayo
  • 1 1/2 tablespoon 2% Greek yogurt
  • 1/4 cup chopped red onion
  • 1/3 cup chopped celery
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic (paste or minced)
  • 1/2 teaspoon cumin
  • fresh dill to taste
  • sea salt & pepper to taste

Steps

Step 1

Place all the ingredients into a bowl and mix together using a spatula.

Step 2

Chill in the refrigerator for at least 1 hour before enjoying.

Approximate macros for 1 of 2 servings

Smoky Lobster (Seafood) Salad

Kevin Curry

Category Gluten Free
Calories 237

INGREDIENTS

Ingredients for 2 servings:

  • 2 cups (3/4lb) chopped, smoked lobster tails
  • 3 tablespoons lite safflower mayo
  • 1 1/2 tablespoon 2% Greek yogurt
  • 1/4 cup chopped red onion
  • 1/3 cup chopped celery
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic (paste or minced)
  • 1/2 teaspoon cumin
  • fresh dill to taste
  • sea salt & pepper to taste

INSTRUCTIONS

  1. Place all the ingredients into a bowl and mix together using a spatula.

  2. Chill in the refrigerator for at least 1 hour before enjoying.

Nutrition per serving

Calories237cal
Protein34g
Fats7.5g
Carbs5g
Fiber1g
Sugar1g
0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Nutrition per serving

Calories237cal
Protein34g
Fats7.5g
Carbs5g
Fiber1g
Sugar1g