Home > Recipes > Smoky Lobster (Seafood) Salad
Author:

Kevin Curry

Smoky Lobster (Seafood) Salad

Smoky Lobster (Seafood) Salad

Ingredients

* Optional Substitution Note

Ingredients for 2 servings:

  • 2 cups (3/4lb) chopped, smoked lobster tails
  • 3 tablespoons lite safflower mayo
  • 1 1/2 tablespoon 2% Greek yogurt
  • 1/4 cup chopped red onion
  • 1/3 cup chopped celery
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic (paste or minced)
  • 1/2 teaspoon cumin
  • fresh dill to taste
  • sea salt & pepper to taste

Steps

Step 1

Place all the ingredients into a bowl and mix together using a spatula.

Step 2

Chill in the refrigerator for at least 1 hour before enjoying.

Approximate macros for 1 of 2 servings

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Details

Nutrition per serving

Calories237cal
Protein34g
Fats7.5g
Carbs5g
Fiber1g
Sugar1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!