Best Protein Snack – BBQ Turkey Wrapped Asparagus
Ingredients
Substitution
Note
Ingredients PER spear:
- 1 oz low sodium turkey meat (nitrate free, natural)
- 1 thick asparagus spear
- 1/2 tsp BBQ sauce (or favorite low-fat sauce)
Steps
Step 1
Set oven to 450F.
Step 2
Wash then chop the ends (bottoms) off the asparagus.
Step 3
Wrap asparagus in 1 oz turkey meat.
Step 4
Sear the wrapped asparagus in non-stick skillet on medium-high heat for 2 minutes so the turkey is “cooked shut” or sealed.
Step 5
Remove and place on a baking rack or sheet. Rub with BBQ sauce.
Step 6
Bake in the oven for no more than 5 minutes so that the asparagus remains semi-firm.
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Approximate macros per 1 SPEAR:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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