Home > Recipes > Muscle E. Honda Torpedo Green Smoothie
Author:

Kevin Curry

Muscle E. Honda Torpedo Green Smoothie

Muscle E. Honda Torpedo Green Smoothie

Ingredients

* Optional Substitution Note
  • 2 kale leaves
  • 1/2 small avocado
  • 1/2 green pear
  • 2 pineapple slices
  • 3 strawberries
  • 1/4 cucumber
  • 1 mint sprig*
  • fresh lime juice*
  • ice, water as needed

(*) – denotes an optional ingredient; but, if you are playing the challenge, then trying it with the optional ingredients will give you extra points.

Steps

Step 1

Add ingredients listed above to a blender.

Step 2

Simply pulse blend for about 1 minute to ensure you remove any chunks, then blend until smooth.

Step 3

Instead of ordering a salad with your meal, try this. Or, simply drink as a snack.

Approximate macros.

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Details

Cook 1min

Nutrition per serving

Calories254cal
Protein6g
Fats12g
Carbs40g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!