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6 Quick Snacks to Beat the Munchies

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This list of 6 flavor packed healthy snack recipes packs a lot of flavor and happiness into easy things you could make for when the munchies hit! Say goodbye to the your regular rotation of sweet potato chips or hard boiled eggs and hello to flavors on every end of the spectrum.

We got savory basil and zucchini bites, turkey zucchini pinwheels for those who are looking for an extra protein and veggie boost. If you’re craving something crunchy but don’t want to touch potato chips, some spicy chipotle popcorn or crispy cinnamon tortilla chips will really hit the spot. And for those looking for something sweet and decadent, a sauteed fruit with greek yogurt, or a quick crepe recipe really makes this list of easy snacks a wonderful thing to keep in your pantry. The point for any snack idea to be successful, especially for those on special diets, should be that it is easy to prepare but tastes good too. Simple and delicious is the name of the game.

I do have other recipes that include sweet potatoes and roasted chickpeas, but I think they take a little longer to put together in comparison. Some of these can be kept for a while, but others will need to be eaten quickly. The basil and zucchini bites can be frozen, but the turkey zucchini pinwheels won’t survive that. Popcorn and tortilla chips can get stale after a while, but you can increase their longevity by keeping them in an airtight container in the fridge. Make sure they cool completely before you store them!

If you enjoyed these 6 healthy snack bite recipes, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!

Enjoy Our Recipe!

Recipe 1

Hearty Turkey Zucchini Rolls

70cal

Ingredients

For about 6 rolls:

  • 3/4 zucchini
  • ~4 tbsp hummus
  • 8oz low sodium turkey lunch meat
  • 1/4 cup feta crumble (optional)
  • jalapeño

Steps

Step 1

Approximate macros per roll without feta

Calories70cal
Protein9g
Fats2g
Carbs4g
Recipe 2

Toasted Sugary Cinnamon Sticks

Cook 30min
Total 30min
95cal

Ingredients

  • 1 small whole wheat tortilla
  • 1 tsp coconut sugar (or 1 -2 packets of zero calorie sweetener)
  • coconut oil spray
  • 1 tbsp cinnamon
  • 1 tsp allspice

Steps

Step 1

Bake for about 18 min – 20 min at 375 F, let cool and harden. For best results, bake for 10 minutes then flip and spray again, sprinkle remaining spices and return to bake for another 8-10 minutes.

Calories95cal
Protein3g
Fats2g
Carbs17g
Recipe 3

Sweet & Spicy Chipotle Popcorn

87cal

Ingredients

For 2 servings:

  • 3 3/4 cups air popped popcorn
  • 1.5 tsp coconut sugar
  • sea salt to taste
  • 1/2 tbsp chipotle chile
  • 1 tsp cayenne pepper
  • spray coconut oil
  • 1 tbsp cinnamon

Calories87cal
Protein1g
Fats5g
Carbs11g
Recipe 4

Sautéed Fruit with Frozen Greek Yogurt & Cream Cheese

190cal

Ingredients

  • 1 apricot
  • fresh mint
  • cinnamon to taste
  • 1 tsp chopped almonds
  • spray coconut oil
  • 1/2 cup greek yogurt
  • 2 tbsp reduced fat cream cheese
  • 1 tbsp vanilla extract (for Greek yogurt mixture for added flavor)
  • 1 packet sweetener

Steps

Step 1

TIP: Freeze greek yogurt and cream for about 45 minutes to 1 hour before eating so it has a quasi-ice cream consistency. Then add fruit, etc.

Calories190cal
Protein14g
Fats8g
Carbs15g
Recipe 5

Zucchini Basil Bites

Cook 12min
Total 12min
165cal

Ingredients

  • 1 zucchini
  • 2/3 cup low sodium marinara
      1/3 cup mozzarella

      • fresh basil

        • 1 tbsp garlic paste (optional)

Steps

Step 1

Sauté on both sides for no more than 2 minutes.  Bake for 10 min at 375F to remain crunchy yet firm.

Calories165cal
Protein11g
Fats7g
Carbs16g
Recipe 6

Late Night Protein Crepe

190cal

Ingredients

  • 1 scoop Labrada ISO Lean Pro
  • 1 tbsp cinnamon
  • 3 egg whites
  • 1 packet zero-calorie sweetener like Truvia

Calories190cal
Protein40g
Fats1g
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Details

Cook 42min
Total 42min
Total Calories: 797cal
Total Carbs: 63g
Total Fats: 25g
Total Protein: 78g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!