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Kevin Curry

How to Cook With Garlic Scapes

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Learn about the tasty and adaptable skill of preparing garlic scapes and experience the culinary pleasures of this versatile vegetable. We will look at easy yet delicious methods, including roasting and sautéing, which enhance the distinct flavor of garlic scapes. Regardless of your level of experience in the kitchen, this guide will provide you with the crucial advice and simple-to-follow instructions you need to maximize the use of this underappreciated ingredient. Get ready to enrich your recipes with the fragrant deliciousness of garlic scapes and push your culinary talents to new heights.

What are Garlic Scapes?

The bright, curly branches known as garlic scapes grow from garlic bulbs and are nature’s way of telling us that something tasty is about to happen. These green, thin stems are a novel take on conventional garlic since they have a mellow, somewhat sweet flavor. Garlic scapes, harvested before the bulbs reach their full maturity, add a crisp, seasonal flavor to various dishes.

Garlic scapes are nutrient-dense in addition to being packed with flavor. These adaptable greens, which are high in vitamins, minerals, and antioxidants, enhance the flavor and nutritional value of your meals. They are a visually attractive complement to any cuisine because of their crisp texture and vibrant green color.

Garlic scapes are versatile and may be used in a range of culinary preparations, such as stir-fries and salads. They are a great option for people who want to add flavor to their food without dominating it because of their versatility in the kitchen and their mild garlic flavor. Get ready to go on a gastronomic adventure that highlights the beauty of this sometimes-overlooked jewel in the world of cuisine as we explore the secrets of garlic scapes.

What do Garlic Scapes Taste Like?

In contrast to regular garlic bulbs, garlic scapes have a distinct flavor and a lovely combination of tastes. The overall flavor profile is a pleasing fusion of delicate sweetness and mild garlic taste, making for a light and fragrant meal.

One of the main things that sets garlic scapes apart is their mildness. Scapes add a milder garlic flavor, which makes them more adaptable in a wider range of culinary applications than mature garlic cloves. They are a great option for people who want a nuanced flavor because of their delicate garlic accent, which enhances food without dominating the palette.

Garlic scapes have a sense of sweetness along with their subtle undertones of garlic. Their inherent sweetness deepens the taste profile overall, making them a flexible component that goes well with savory and somewhat sweet recipes. Garlic scapes may be added to salads, stir-fries, or used as a topping. Their mildly garlicky and sweet flavor adds a level of depth to food preparation.

Garlic scape texture is another aspect to enjoy. They add a pleasing crunch that improves the whole eating experience with their crisp and sensitive bite. Tasting garlic scapes is a voyage into the complex and pleasant world of flavors, whether you are a food explorer or someone looking to expand your palette.

What to Look For When Buying Garlic Scapes

garlic scapes recipes

There are a few important things to think about when choosing garlic scapes for your cooking ventures so you can guarantee you are bringing home the freshest and tastiest scapes.

Color and Appearance

Choose garlic scapes with bright green color. Check the stems in order to make sure they are fresh. The stems should be firm and crisp. Stems with yellowing portions or a wilted appearance should be avoided as they may indicate degradation or aging.


The texture of the perfect garlic scape should be solid yet somewhat soft. Squeeze the scape gently to determine how stiff it is. A high-quality scape should give under to light pressure without becoming too mushy or squishy.

Curled Tips

Search for tightly curled tops on garlic scapes. Scapes naturally curl, and those with well-defined curls are typically softer and younger-looking. This guarantees a satisfying crunch and a better eating experience.

No Flower Buds

Examine the garlic scape tip for the absence of blossom buds. Closed buds on stems are ideal since they show that the stems were taken just right before they opened out into blooms. Buds might have a somewhat bitter flavor and a harder texture.

Consistent Size

Select garlic scapes that are around the same size. This makes sure that everything cooks evenly and has a constant flavor profile. Stems with wide variations in thickness should be avoided as they might impact the texture and cooking time.

Fresh Aroma

Take a little whiff of the scapes. The perfume of fresh garlic scapes should be subtle and fragrant. It could be an indication of aging or low quality if the smell is strong or unpleasant.

5 Ways to Add Garlic Scapes Recipes to Your Spring Cooking Routine

Here are the top 5 recipes I found online that you may enjoy preparing!

how to cook garlic scapes

Sauté garlic scapes in a heated skillet until they get a bright green color. Add the sesame seeds, red pepper flakes, brown sugar, rice wine vinegar, and soy sauce. Coat the scapes with the thickened sauce by adding it to the skillet and stirring-frying it for a minute. Allow the stems to be soft but still crunchy while the sauce remains rich and gooey.

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how to cook a garlic scape

After an overnight soak, drain the sunflower seeds. Sauté garlic scapes in olive oil until fragrant. Blend the scapes, labneh, sunflower seeds, mint, lemon zest, salt, and white pepper in a food processor until smooth. Add sea salt to taste. Cool the dip. Serve with a drizzle of olive oil and a mint garnish. Enjoy with crackers and vegetables.

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how to cook garlic scapes sauteed

Cook pasta till al dente in salted water. Melt butter and olive oil in a pan over a medium-high heat. After cooking the chopped garlic scapes for 2 to 3 minutes, remove from the heat. After draining, add the pasta to the pan. Tastes merge due to the remaining heat. Add pepper, lemon juice, and parmesan cheese. Serve right away.

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how to cook garlic scape

Add the chopped garlic scapes (one cup) to a small food processor. Mix in freshly squeezed lemon juice, melted unsalted butter, and a dash of salt. Using parchment paper, form the mixture into a log, wrap it, and store it in the refrigerator. Slice the log while it is cold, rewrap it in parchment, and store it in a plastic container for up to three months in a freezer.

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how long to cook garlic scapes

Preheat a grill pan or a grill. Toss the garlic scapes with salt, pepper, and olive oil. Grill for 2 to 4 minutes on each side, or until charred. Make sure not to overcook them. Combine melted butter, sea salt, black pepper, and fresh parsley in a bowl. Serve the charred garlic scapes with dollops of parsley butter. Enjoy this simple yet flavorful dish!

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!