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Author:

Kevin Curry

350 Calorie Shrimp Burger

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Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled! It packs quite a punch and can satisfy even the hungriest fitness fanatic. This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.

350 Calorie Shrimp Burger

Ingredients

* Optional Substitution Note
  • Kelapo Coconut Oil
  • 5oz raw shrimp (peeled, deveined)
  • fresh parsley
  • cumin, garlic, pepper (choice of other seasonings)
  • red onions
  • bell peppers
  • whole wheat bread or Ezekiel Food for Life Bread
  • lettuce
  • tomato
  • goat cheese

Steps

Step 1

Place peeled shrimp with seasonings and parsley into a food processor.

Step 2

Pulse blend the mixture but do NOT blend. It should be chunky and sticky. Remove from food processor.

Step 3

Add in diced onions and bell peppers (if desired).

Step 4

Lightly spray a skillet with either Kelapo Coconut Oil spray or use about 1-2 tsp of Kelapo Coconut Oil  to cook the patty until it is brown on both sides. I used about 2 tsp of the Kelapo Coconut Oil  because I wanted to ensure the burger did not burn, and I wanted to add a mild coconut flavor.

Step 5

Assemble the burger with your choice of veggies. Feel free to add cheese. I recommend low fat mozzarella or my favorite, goat cheese.

Step 6

Smash it in your face. Boom.

Approx macros

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(Based on 0 reviews)

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Details

Nutrition per serving

Calories334cal
Protein37g
Fats6g
Carbs30g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!