350 Calorie Shrimp Burger
Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled! It packs quite a punch and can satisfy even the hungriest fitness fanatic. This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.
- Kelapo Coconut Oil
- 5oz raw shrimp (peeled, deveined)
- fresh parsley
- cumin, garlic, pepper (choice of other seasonings)
- red onions
- bell peppers
- whole wheat bread or Ezekiel Food for Life Bread
- goat cheese
Place peeled shrimp with seasonings and parsley into a food processor.
Pulse blend the mixture but do NOT blend. It should be chunky and sticky. Remove from food processor.
Add in diced onions and bell peppers (if desired).
Lightly spray a skillet with either Kelapo Coconut Oil spray or use about 1-2 tsp of Kelapo Coconut Oil to cook the patty until it is brown on both sides. I used about 2 tsp of the Kelapo Coconut Oil because I wanted to ensure the burger did not burn, and I wanted to add a mild coconut flavor.
Assemble the burger with your choice of veggies. Feel free to add cheese. I recommend low fat mozzarella or my favorite, goat cheese.
Smash it in your face. Boom.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!