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Author:
Kevin Curry
350 Calorie Shrimp Burger
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Here is a great way to enjoy a classic meal with way less calories, tons of protein and virtually no guilt. While it is less than 350 calories, do not be fooled! It packs quite a punch and can satisfy even the hungriest fitness fanatic. This is also a great option for that summer dinner party – treat your guests well by giving them a lower calorie, yet filling, option.
350 Calorie Shrimp Burger
Ingredients
Substitution
Note
- Kelapo Coconut Oil
- 5oz raw shrimp (peeled, deveined)
- fresh parsley
- cumin, garlic, pepper (choice of other seasonings)
- red onions
- bell peppers
- whole wheat bread or Ezekiel Food for Life Bread
- lettuce
- tomato
- goat cheese
Steps
Step 1
Place peeled shrimp with seasonings and parsley into a food processor.
Step 2
Pulse blend the mixture but do NOT blend. It should be chunky and sticky. Remove from food processor.
Step 3
Add in diced onions and bell peppers (if desired).
Step 4
Lightly spray a skillet with either Kelapo Coconut Oil spray or use about 1-2 tsp of Kelapo Coconut Oil to cook the patty until it is brown on both sides. I used about 2 tsp of the Kelapo Coconut Oil because I wanted to ensure the burger did not burn, and I wanted to add a mild coconut flavor.
Step 5
Assemble the burger with your choice of veggies. Feel free to add cheese. I recommend low fat mozzarella or my favorite, goat cheese.
Step 6
Smash it in your face. Boom.
Approx macros
350 Calorie Shrimp Burger
Kevin Curry
INGREDIENTS
- Kelapo Coconut Oil
- 5oz raw shrimp (peeled, deveined)
- fresh parsley
- cumin, garlic, pepper (choice of other seasonings)
- red onions
- bell peppers
- whole wheat bread or Ezekiel Food for Life Bread
- lettuce
- tomato
- goat cheese
INSTRUCTIONS
-
Place peeled shrimp with seasonings and parsley into a food processor.
-
Pulse blend the mixture but do NOT blend. It should be chunky and sticky. Remove from food processor.
-
Add in diced onions and bell peppers (if desired).
-
Lightly spray a skillet with either Kelapo Coconut Oil spray or use about 1-2 tsp of Kelapo Coconut Oil to cook the patty until it is brown on both sides. I used about 2 tsp of the Kelapo Coconut Oil because I wanted to ensure the burger did not burn, and I wanted to add a mild coconut flavor.
-
Assemble the burger with your choice of veggies. Feel free to add cheese. I recommend low fat mozzarella or my favorite, goat cheese.
-
Smash it in your face. Boom.
Nutrition per serving
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