Author:
Kevin Curry
Mushroom Bison Sliders
Mushroom Bison Sliders
Ingredients
Substitution
Note
Ingredients for 8 sliders:
- ~1lb 94% lean ground bison
- 16 large cremini mushroom caps
- Seasonings:
- 1 tablespoon Spice Cave Fire & Land seasoning (OR 1 tablespoon smoked paprika, 1 teaspoon cayenne)
- 1/3 cup chopped green onion
- 1/3 cup chopped cilantro
- For sliders:
- 2 regular slices reduced fat sharp cheddar
- 8 Roma tomato slices
- maché rosettes (or your choice of lettuce)
- 4 tablespoons Dijon mustard
Steps
Step 1
Set grill or oven to 350F.
Step 2
Mix ground bison with the seasonings and form into 8 small patties.
Step 3
Thoroughly wash the mushrooms. Chop the stem off the mushroom caps. Using a small knife or spoon, carefully scrape out the inner black portion of the mushroom caps. Spray the caps with a little olive oil, then toss them face down on the grill or in the oven for no more than 8 minutes. This will help soften them a bit.
Step 4
Add the bison patties to the grill and cook for about 10 minutes. Then, flip them over to cook for another 5 minutes or so (to desired readiness).
Step 5
Cut each cheese slice into 4 equal squares, then place the square of cheese on each slider and let the cheese melt on the slider for 1 – 2 minutes.
Step 6
Assemble the slider. Squeeze a bit of Dijon into one of the caps, then add maché (lettuce), 1 tomato slice, the bison patty and then top with the other mushroom cap. Skewer with a toothpick or wooden stick if needed.
Approximate Macros for 1 slider:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!