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Kevin Curry

Beef and Broccoli Ramen Noodles Recipe

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Take a savory trip with this Beef and Broccoli Ramen Noodles recipe, which is a delicious dish that offers a delightful combination of flavors and textures. First, bring a saucepan of water to a boil and cook the brown rice and millet ramen noodles for no more than 4 minutes, or until they are perfectly tender. In the meantime, make a savory sauce with oyster sauce, water, low-sodium soy sauce, and raw honey to get the ideal balance of salty and sweet flavors.

Slice the lean flank steak thinly against the grain. For easy slicing, freeze the meat for approximately one hour. Just give the broccoli florets a minute in the microwave to maintain their bright green color. Heat up a wok, liberally spray with avocado oil, add the meat, and fry it for three to five minutes, or until it develops attractive sear marks.

Add the broccoli to give the meal a pop of color and freshness, and sauté it for a further one to two minutes. Stir in the cooked noodles and the carefully prepared sauce, making sure that every bit is covered in the flavorful goodness. When all these steps are combined, you get a visually stunning and incredibly tasty Beef and Broccoli Ramen Noodle meal.

Savor this culinary masterpiece with a crisp side salad and relish the harmonic combination of crisp broccoli, perfectly cooked noodles, and tender meat. This dish is not only delicious but also a great way to have a delicious supper any time of the week, as it keeps well in the refrigerator for up to five days.

In addition to having an amazing flavor profile, the Beef and Broccoli Ramen Noodles dish is a nutritious, well-balanced meal. High-quality protein is provided by the lean flank steak and is necessary for maintaining muscle mass and general fullness. Raw broccoli not only gives the dish a delicious crunch, but it also provides a wealth of vitamins, minerals, and antioxidants that boost and strengthen the body’s immune system. The ramen noodles made with brown rice and millet provide a healthy substitute for regular refined flour noodles, offering complex carbs that provide you energy for the full day. With its thoughtful combination of oyster sauce, raw honey, and low-sodium soy sauce, the sauce adds a savory element without being too sweet or high in sodium.

This Beef and Broccoli Ramen Noodles meal is a high-protein, high-fiber, and well-balanced option that demonstrates how pleasure in food can coexist peacefully with a health-conscious eating style.

Beef and Broccoli Ramen Noodles Recipe

Ingredients

2 Servings
Serving Size:642g
* Optional Substitution Note
  • 8oz lean flank steak, sliced thinly
  • 2 cups raw broccoli florets
  • 4oz ramen noodles
    • I recommend brown rice & millet ramen noodles
Sauce
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon oyster sauce
    • hoisin
  • 1 1/2 tablespoons raw honey
    • maple; coconut sugar
  • 3 tablespoons water
    • add more or less depending on your desired consistency
Optional & Garnish
  • 2 teaspoons sesame oil
  • green onion, chopped on a bias
  • sesame seeds

Steps

Step 1

Bring a pot of water to a boil and add noodles.  Once cooked to your satisfaction, drain and set aside. Should take no more than 4 minutes.

Step 2

Mix together the ingredients for the sauce and set aside.

Step 3

Thinly slice flank steak, making sure you are cutting against the grain.

Beef and Broccoli Ramen Recipe

Pro-tip: freeze the beef about 1 hour before you want to use it so it’s easier to slice.

Beef and Broccoli Ramen Recipe

Step 4

Place broccoli in a microwaveable safe bowl and add the broccoli florets and 2 tablespoons of water.  Microwave for no more than 1 minute.

Beef and Broccoli Ramen Recipe

I used Stasher bags which are microwave-safe and very versatile in terms of use.

Step 5

Set a wok on high heat, spray with avocado oil (or another high smoke point oil).

Beef and Broccoli Ramen Recipe

Toss in the beef and make sure all sides of the beef are touching the wok so that it sears.

Cook for 3 – 5 minutes until sear marks appear, and do not worry if there are still some pink pieces.

Step 6

Add broccoli and toss together for 1 – 2 minutes, or until the broccoli is a vibrant green color.

Beef and Broccoli Ramen Recipe

Step 7

Add noodles and the sauce and toss everything together.

Beef and Broccoli Ramen Recipe Beef and Broccoli Ramen Recipe

Step 8

Enjoy with a side salad.  Recipe lasts for up to 5 days in the fridge.

5.0
(Based on 1 reviews)

Reviews

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  1. Jan 03 2024

    Very tasty!! I had trouble picking out which ramen noodles to use but it still fed us 💪🏽

Details

Prep 3min
Cook 12min
Total 15min
# of servings2
Serving Size:642g

Nutrition per serving

Calories540cal
Protein37g
Fats11g
Carbs74g
Sodium920mg
Fiber7g
Sugar18g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!