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Kevin Curry

Chicken And Egg Sandwich For Breakfast

Hello! It’s me again! I’m back for another healthy, satisfying, and less time-consuming breakfast recipe that you might want to try. It’s a Chicken and Egg Sandwich!

When I say healthy, you know I’m talking about muscle building healthy, right? Sandwiches, as we all know, are a hearty and protein-rich food that provides enough fuel for our body. Why not add another protein-rich food?

This chicken and egg sandwich recipe is a perfect daily breakfast meal that can help you sustain energy levels and build muscle without sacrificing flavor.

For the sandwich, whole grains are truly a great source of heart-healthy dietary fiber which, by the way, also aids our digestion. You can also use other complex carbohydrates such as Ezekiel bread, quinoa or oats.

Next is chicken as our lean protein which helps build muscle by supplying our body with essential amino acids and building blocks of muscle growth. You might want to try different varieties in preparing your chicken and you can choose between grilling or frying. Just remember that grilling produces healthier meals and fewer calories since it uses less oil — but it might take a little longer to prepare.

Don’t forget to incorporate healthy fat such as fried eggs, hard-boiled, or egg salad to the sandwich to add flavor and richness to while also giving us good cholesterol for a healthier heart. As for the toppings, you may also want to add veggies or fruits to increase the nutritional content of your sandwich. You can also find similar chicken sandwich recipe recipes in Martha Stewart and Midwest living sites. Remember, the healthier the better so don’t be afraid to get creative in making your own.

Feel free to send me an email and tell me what you think about this recipe or if you have any ideas you would like to share. It would be so much fun to learn new things from each other. Stay healthy as always!


Ingredients for this sandwich:

  • spicy grilled chicken breast
  • 1 egg
  • arugula,
  • tomato
  • goat cheese
  • toasted wheat bun (watermelon not shown). Boom.
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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!