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Home > Recipes > Orange Salmon Succotash Power Bowl

Orange Salmon Succotash Power Bowl

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Recipe 1

MISO ORANGE SALMON MEAL PREP

Prep 5min
Cook 10min
Total 15min

Ingredients for 4 servings

FULL recipe  available in the FitMenCook book!

  • raw salmon fillets
  • Orange glaze
    • tahini or miso paste
    • coconut sugar
    • rice vinegar
    • orange zest
    • orange juice
  • sesame seeds

Steps

Step 1

Set oven to 420F.

Step 2

Mix together the ingredients for the orange glaze. Add the salmon fillets to a bowl and pour about 75% of the glaze into the bowl. Massage the salmon and let it marinate for at least 20 minutes covered in the fridge.

Step 3

Add the salmon to a baking sheet lined with parchment paper.

Step 4

Bake for 6 to 8 minutes. Then remove from the oven.

Step 5

Set to broil.

Step 6

Pour the remaining sauce over the salmon fillets and set back in the oven for NO more than 1.5 minutes.

Step 7

Garnish with sesame seeds.

Recipe 2

Asian Ginger Succotash - Corn & Pepper Mix

Prep 5min
Cook 7min
Total 12min
81cal

Ingredients for 3 servings

  • olive oil spray
  • 1 cup (130g) frozen corn
  • 1 red bell pepper, finely diced
  • 1 tablespoon fresh ginger, grated
  • 1 1/2 tablespoons low sodium soy sauce (or to taste)

Steps

Step 1

Set a nonstick skillet on medium high heat. Once hot, spray with olive oil then toss in frozen corn. Once the corn begins to sear, shake the pan, about 3 minutes.

Step 2

Then add diced bell pepper and fresh ginger. Reduce the heat to medium heat.

Step 3

Continue tossing and mixing for 2 minutes. Sprinkle in some low sodium soy sauce, toss one last time, then remove from the heat.

Calories81cal
Protein3g
Fats1g
Carbs17g
Fiber2g
Sugar6g
Recipe 3

Garlicky Asparagus

Prep 5min
Cook 7min
Total 12min
15cal

Ingredients for 3 servings

  • olive oil spray
  • 1 bundle (15 spears) asparagus
  • 1 tablespoon water
  • 1 tablespoon garlic, minced

Steps

Step 1

Set a nonstick skillet on medium-high heat. Once the pan is hot, spray with olive oil.

Step 2

Toss in the asparagus spears and begin to sear for 2 to 3 minutes. Then pour in water to create some steam in the skillet and toss the asparagus.

Step 3

Continue to cook until the asparagus turns a vibrant green color and the spears are crisp-tender.

Calories15cal
Protein1g
Fats1g
Carbs3g
Fiber1g
Sugar1g
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Details

Prep 15min
Cook 24min
Total 39min
Total Calories: 96cal
Total Carbs: 20g
Total Fats: 2g
Total Protein: 4g
Total Fiber: 3g
Total Sugar: 7g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!