Orange Salmon Succotash Power Bowl
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MISO ORANGE SALMON MEAL PREP
Ingredients for 4 servings
FULL recipe available in the FitMenCook book!
- raw salmon fillets
- Orange glaze
- tahini or miso paste
- coconut sugar
- rice vinegar
- orange zest
- orange juice
- sesame seeds
Steps
Step 1
Set oven to 420F.
Step 2
Mix together the ingredients for the orange glaze. Add the salmon fillets to a bowl and pour about 75% of the glaze into the bowl. Massage the salmon and let it marinate for at least 20 minutes covered in the fridge.
Step 3
Add the salmon to a baking sheet lined with parchment paper.
Step 4
Bake for 6 to 8 minutes. Then remove from the oven.
Step 5
Set to broil.
Step 6
Pour the remaining sauce over the salmon fillets and set back in the oven for NO more than 1.5 minutes.
Step 7
Garnish with sesame seeds.
Asian Ginger Succotash - Corn & Pepper Mix
Ingredients for 3 servings
- olive oil spray
- 1 cup (130g) frozen corn
- 1 red bell pepper, finely diced
- 1 tablespoon fresh ginger, grated
- 1 1/2 tablespoons low sodium soy sauce (or to taste)
Steps
Step 1
Set a nonstick skillet on medium high heat. Once hot, spray with olive oil then toss in frozen corn. Once the corn begins to sear, shake the pan, about 3 minutes.
Step 2
Then add diced bell pepper and fresh ginger. Reduce the heat to medium heat.
Step 3
Continue tossing and mixing for 2 minutes. Sprinkle in some low sodium soy sauce, toss one last time, then remove from the heat.
Garlicky Asparagus
Ingredients for 3 servings
- olive oil spray
- 1 bundle (15 spears) asparagus
- 1 tablespoon water
- 1 tablespoon garlic, minced
Steps
Step 1
Set a nonstick skillet on medium-high heat. Once the pan is hot, spray with olive oil.
Step 2
Toss in the asparagus spears and begin to sear for 2 to 3 minutes. Then pour in water to create some steam in the skillet and toss the asparagus.
Step 3
Continue to cook until the asparagus turns a vibrant green color and the spears are crisp-tender.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!