Pasta Salad Smoked Salmon - Fit Men Cook
0

No products in the cart.

Order Meals
Home > Recipes > Smoked Salmon Pasta Salad

Smoked Salmon Pasta Salad

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Your subscription could not be saved. Please try again.
Your subscription has been successful.

This recipe for smoked salmon pasta salad is perfect if you’re looking for something tasty and refreshing. This dish balances the crisp freshness of the veggies with the smokey richness of the salmon, all topped off with a tangy dressing. It’s easy to prepare, satisfying, and sure to be a hit at any gathering.

Why This Smoked Salmon Pasta Salad Recipe Works

The way the tastes and textures are balanced in this dish makes it a hit. With the sharp bell peppers and creamy avocado, the savory, somewhat salty flavor of the smoked salmon creates a lovely contrast. Its rich basis comes from the pasta, while the dressing’s perfect amount of sharpness comes from a combination of mustard, olive oil mayo, and spices.

What’s the Best Pasta for Pasta Salad?

When it comes to pasta salad, you want a shape that holds up well and catches all the delicious dressing and other ingredients. Macaroni is a classic choice, but don’t be afraid to mix it up with fusilli, penne, or rotini. These shapes have lots of little nooks and crannies that are perfect for soaking up the flavors.

What’s the Best Smoked Salmon for Pasta Salad?

For the best results, go for a high-quality smoked salmon that’s firm and easy to flake. Cold-smoked salmon will give you a more delicate, silky texture, while hot-smoked salmon has a firmer bite and a more intense smoky flavor.

Variations and Substitutions

This recipe is super flexible, so feel free to get creative:

  • Vegetables: Swap out the bell peppers and celery for other fresh veggies like cherry tomatoes, cucumbers, or even some crunchy radishes.
  • Pasta: Trying to keep it gluten-free? Opt for gluten-free pasta or even swap in quinoa for a different texture.
  • Protein: If salmon isn’t your thing, this salad would work just as well with grilled chicken, shrimp, or tofu.
  • Dressing: Want a lighter option? Replace the mayo with Greek yogurt or use a simple vinaigrette made with olive oil and lemon juice.

Smoked Salmon Pasta Salad Step By Step Instructions

  1. Cook the Pasta: Start by cooking 8 ounces of macaroni or your pasta of choice according to the package directions. Once it’s done, drain the pasta and let it cool. This helps prevent the veggies from getting too soft when you mix everything together.
  2. Prep the Veggies: Dice one medium red bell pepper, one medium green bell pepper, and one celery stalk. Don’t forget to dice a large, ripe avocado too—this will add a nice, creamy element to your salad.
  3. Flake the Salmon: Whether you’re using fresh smoked salmon or canned salmon, flake it into bite-sized pieces. If you’re using baked salmon, you can season it with a bit of salt and smoked paprika to mimic that classic smoky flavor.
  4. Make the Dressing: In a small bowl, whisk together 1/2 cup olive oil mayonnaise, 1/4 cup (spicy) yellow mustard, 1/4 cup low-sodium tamari, 1 tablespoon garlic powder, 1 tablespoon onion powder, 2 teaspoons smoked paprika, and 1 tablespoon freshly cracked pepper. Adjust the tamari to taste depending on how salty you like your dressing.
  5. Mix It All Together: In a large mixing bowl, combine the cooled pasta, diced veggies, flaked salmon, and dressing. Use a spatula to gently toss everything until the dressing is evenly distributed.
  6. Garnish and Serve: Top the salad with diced chives and a bit more cracked pepper. Serve it chilled, and enjoy! If you’re making it ahead of time, let it sit in the fridge overnight to really let the flavors meld.

Serving Pasta Salad with Smoked Salmon

This salad is perfect as a main dish or as a side. It’s great for a picnic, barbecue, or just a regular weeknight dinner. Pair it with some fresh greens or a slice of crusty bread, and you’re good to go. It’s a well-rounded meal that’s both tasty and satisfying.

Make Ahead & Storage for Smoked Salmon and Pasta Salad

This pasta salad is perfect for meal prep or for an event. Prepare it the night before and store it in an airtight container in the fridge. The flavors will only get better as they sit. If you’re storing it for a few days, keep the avocado separate to prevent it from browning. This salad will stay fresh in the fridge for up to 3 days.

Pasta Salad with Smoked Salmon FAQs

Can I use fresh salmon instead of smoked salmon?

Absolutely! If you prefer fresh salmon, just bake or grill it and flake it into the salad. You can also use leftover salmon from another meal to cut down on prep time.

How can I reduce the sodium in this pasta salad?

To reduce sodium, opt for baked salmon instead of smoked, use low-sodium tamari, and choose a low-sodium mayonnaise. You can also adjust the amount of tamari in the dressing to fit your dietary needs.

Can I make this pasta salad dairy-free?

Yes, this recipe is naturally dairy-free, as long as you use a dairy-free mayonnaise. Just double-check the labels on your ingredients, such as the tamari, to ensure they’re also dairy-free.

Show full recipe

Smoked Salmon Pasta Salad

Ingredients

8 Servings
Serving Size:160g
* Optional Substitution Note
  • 8oz (weighed) uncooked macaroni or pasta of choice
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 celery stalk, halved and diced
  • 1 large ripe avocado, diced
  • 10oz smoked salmon, flaked
    • Note: to reduce sodium per serving use baked salmon
  • Sauce
    • 1/2 cup olive oil mayonnaise
    • 1/4 cup (spicy) yellow mustard
    • 1/4 cup low sodium tamari (or more/less to taste)
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 2 teaspoons smoked paprika
    • 1 tablespoon freshly cracked pepper
  • Garnish
    • diced chives
    • cracked pepper

Steps

Step 1

Cook the Pasta

Start by cooking 8 ounces of macaroni or your pasta of choice according to the package directions. Once it’s done, drain the pasta and let it cool. This helps prevent the veggies from getting too soft when you mix everything together.

Step 2

Prep the Veggies

Dice one medium red bell pepper, one medium green bell pepper, and one celery stalk. Don’t forget to dice a large, ripe avocado too—this will add a nice, creamy element to your salad.

Step 3

Flake the Salmon

Whether you’re using fresh smoked salmon or canned salmon, flake it into bite-sized pieces. If you’re using baked salmon, you can season it with a bit of salt and smoked paprika to mimic that classic smoky flavor.

Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

Add all ingredients for the salad in a large mixing bowl.

Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

Step 4

Make the Dressing

In a small bowl, whisk together 1/2 cup olive oil mayonnaise, 1/4 cup (spicy) yellow mustard, 1/4 cup low-sodium tamari, 1 tablespoon garlic powder, 1 tablespoon onion powder, 2 teaspoons smoked paprika, and 1 tablespoon freshly cracked pepper. Adjust the tamari to taste depending on how salty you like your dressing.

Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

Step 5

Mix It All Together

In a large mixing bowl, combine the cooled pasta, diced veggies, flaked salmon, and dressing. Use a spatula to gently toss everything until the dressing is evenly distributed.

Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

Step 6

Garnish and Serve

Top the salad with diced chives and a bit more cracked pepper. Serve it chilled, and enjoy! If you’re making it ahead of time, let it sit in the fridge overnight to really let the flavors meld.

Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

Smoked Salmon Pasta Salad

Kevin Curry

Enjoy a flavorful smoked salmon pasta salad with fresh, crisp veggies and a tangy dressing—perfect for picnics or a satisfying light meal.
Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe
Prep 20min
Total 20min
Category Dairy Free
# of servings8
Calories 260

INGREDIENTS

  • 8oz (weighed) uncooked macaroni or pasta of choice
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 celery stalk, halved and diced
  • 1 large ripe avocado, diced
  • 10oz smoked salmon, flaked
    • Note: to reduce sodium per serving use baked salmon
  • Sauce
    • 1/2 cup olive oil mayonnaise
    • 1/4 cup (spicy) yellow mustard
    • 1/4 cup low sodium tamari (or more/less to taste)
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 2 teaspoons smoked paprika
    • 1 tablespoon freshly cracked pepper
  • Garnish
    • diced chives
    • cracked pepper

INSTRUCTIONS

  1. Cook the Pasta

    Start by cooking 8 ounces of macaroni or your pasta of choice according to the package directions. Once it’s done, drain the pasta and let it cool. This helps prevent the veggies from getting too soft when you mix everything together.

  2. Prep the Veggies

    Dice one medium red bell pepper, one medium green bell pepper, and one celery stalk. Don’t forget to dice a large, ripe avocado too—this will add a nice, creamy element to your salad.

  3. Flake the Salmon

    Whether you’re using fresh smoked salmon or canned salmon, flake it into bite-sized pieces. If you’re using baked salmon, you can season it with a bit of salt and smoked paprika to mimic that classic smoky flavor.

    Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

    Add all ingredients for the salad in a large mixing bowl.

    Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

  4. Make the Dressing

    In a small bowl, whisk together 1/2 cup olive oil mayonnaise, 1/4 cup (spicy) yellow mustard, 1/4 cup low-sodium tamari, 1 tablespoon garlic powder, 1 tablespoon onion powder, 2 teaspoons smoked paprika, and 1 tablespoon freshly cracked pepper. Adjust the tamari to taste depending on how salty you like your dressing.

    Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

  5. Mix It All Together

    In a large mixing bowl, combine the cooled pasta, diced veggies, flaked salmon, and dressing. Use a spatula to gently toss everything until the dressing is evenly distributed.

    Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

    Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

  6. Garnish and Serve

    Top the salad with diced chives and a bit more cracked pepper. Serve it chilled, and enjoy! If you’re making it ahead of time, let it sit in the fridge overnight to really let the flavors meld.

    Smoked Salmon & Avocado Pasta (Macaroni) Salad Recipe

Nutrition per serving

Calories260cal
Protein13g
Fats11g
Carbs28g
Sodium800mg
Fiber4g
Sugar3g
0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Prep 20min
Total 20min
# of servings8
Serving Size:160g

Nutrition per serving

Calories260cal
Protein13g
Fats11g
Carbs28g
Sodium800mg
Fiber4g
Sugar3g