Author:
Kevin Curry
BBQ Chicken Pizza
BBQ Chicken Pizza
Ingredients
Substitution
Note
Ingredients for one 12-inch pizza:
- spray olive oil
- 1 tablespoon almond meal or corn meal
- 3/4 lb wheat pizza dough (store-bought)
- 2/3 cup low calorie BBQ sauce
- 3/4 lb cooked chicken breasts
- 1/3 cup red onion slices
- 3/4 cup reduced fat mozzarella (or pizza blend)
- pinches of pepper to taste
- Garnish
- fresh cilantro or green onion
- grated parmesan
Steps
Step 1
Fire up the grill to high heat, at least 400F (if using the oven, pre-heat to 410F).
Step 2
Spray a cast iron skillet with a little olive oil, then wipe/pat it dry with a cloth but don’t completely wipe off the oil.
Step 3
Dust the inside of the skillet with almond or corn meal to prevent sticking when baking.
Step 4
Add the raw wheat pizza dough to the skillet and spread it out, using your fingers to make the outside crust slightly thicker (if desired of course).
Step 5
Add the remaining ingredients to the pizza.
Step 6
Spray the outside crust with a little olive oil before placing on the grill or oven. Grill for about 15 minutes until the outside crust is golden brown and crispy.
Step 7
Slice, garnish and enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!