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Chicken Pasta Recipe with Tomato & Eggplant

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Prep 5min
Cook 30min
Total 35min
130cal
6 Servings

  • 1 1/2 lb (681g) tomatoes (on the vine)
  • 1 large (~1lb) eggplant, peeled and chopped into 2-inch pieces
  • 4 garlic cloves, minced
  • 1 tablespoon smoked paprika OR chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon cinnamon (OPTIONAL)
  • 4 tablespoons olive oil
  • sea salt & pepper to taste
  • 1/3 cup water
  • 1/2 cup finely chopped parsley

Nutrition per serving

Calories130cal
Protein2g
Fats9g
Carbs11g
Sodium200mg
Fiber4g
Sugar6g
See Full Recipe
Recipe 2

Chicken Pasta Recipe with Tomato & Eggplant

Prep 7min
Cook 15min
Total 22min
600cal

Ingredients

  • 2oz pasta
    • Feel free to use your favorite pasta or vegetable pasta
  • 6oz chicken breast
  • 1 teaspoon cumin
  • pinch of sea salt & pepper
  • 1 teaspoon butter
  • 1/4 cup pasta water
  • spray oil
  • 1 serving homemade zaalouk
    • About 1/4 cup
Garnish
  • parsley, finely chopped

Steps

Step 1

Cook pasta according to the instructions given on the package.  Reserve about 1 cup of pasta water, drain the pasta and set aside. Cover with a cloth or towel.

Step 2

Pat the chicken breast dry using a paper towel.  Season the chicken breast and let it rest at room temperature for 20 minutes before cooking.

Step 3

Set a cast-iron or carbon steel pan on medium-high heat.  Once hot, spray with oil then add the chicken breast.  Cook on each side for about 6 – 8 minutes, or until the outside is seared and the chicken is cooked through.  Set aside to rest.

Step 4

Place pan back on medium heat and add 1 teaspoon of butter to the pan.  Once it melts, add zaalouk and a few tablespoons of the reserved pasta water, about 1/4 cup.  Stir until emulsified.

Step 5

Fold in the pasta and toss together for 1 – 2 minutes then remove from the heat.

Step 6

Slice the chicken and fold it into the pasta!  Garnish and enjoy!

Chicken Pasta Recipe with Tomato & Eggplant

Calories600cal
Protein48g
Fats20g
Carbs55g
Sodium900mg
Fiber7g
Sugar13g
0
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Details

Prep 12min
Cook 45min
Total 57min
Total Calories: 730cal
Total Carbs: 66g
Total Fats: 29g
Total Protein: 50g
Total Sodium: 1100mg
Total Fiber: 11g
Total Sugar: 19g

ABOUT THE AUTHOR

Community

This recipe was created by members of the Fit Men Cook global community. Enjoy!