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Home > Recipes > Air Fried Chicken Avocado Egg Rolls

Air Fried Chicken Avocado Egg Rolls

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Recipe 1

AVOCADO EGG ROLLS RECIPE

Prep 5min
Cook 20min
Total 25min
336cal

Ingredients for 10 rolls

Serving size: 2 rolls
  • 12oz cooked white, skinless chicken meat (from Rotisserie chicken or leftover chicken breasts), chopped
  • 2 ripe medium avocados
  • 2 teaspoons cumin
  • 1/2 cup diced red onion
  • 1/3 cup cilantro, finely chopped and packed
  • pinch of sea salt & pepper
  • juice from 1 lime
  • 1 egg, beaten
  • 10 egg roll wrappers (TIP: these are usually found in produce section of the grocery store, or with plant-based products like tofu)

Steps

Step 1

Set air fryer (or oven) to 420F.

Step 2

Add all the ingredients to a bowl and mix well together.

Step 3

In a small bowl, beat an egg.

Step 4

Add 2 – 2.5 tablespoons of the stuffing to the edge/corner of an egg roll wrapper. Use your finger or a paintbrush to draw a line around the inside edges of the wrapper. Then roll it over to seal the side with the stuffing, then fold in the sides and continue rolling up like an egg roll. Place it in the air fryer basket or a baking sheet lined with parchment. Repeat 9 more times, or until all the stuffing is used up.

Step 5

Brush the outside of the egg rolls with the remaining egg mix, then gently spray the outside of them with avocado oil (or another high smoke point oil).

Step 6

Air fry for 10 – 12 minutes at 420F, flipping halfway through.

Step 7

Enjoy fresh out of the air-fryer or oven – these are DEF best served hot!

Calories336cal
Protein25g
Fats12g
Carbs35g
Fiber5g
Sugar3g
Recipe 2

Quick Roasted Salsa

Prep 5min
Cook 15min
Total 20min
60cal

Ingredients for 4 servings

  • 4 vine tomatoes
  • 1 medium red onion, quartered (cut into 4 large pieces)
  • 1 serrano pepper (or more/less to taste)
  • pinch of sea salt & pepper
  • avocado oil spray
  • 3 garlic cloves
  • 1 1/2 cups chopped cilantro with stem (or more/less to taste)
  • juice from 2 limes
  • sae salt & pepper to taste

Steps

Step 1

Set oven to 420F.

Step 2

Place tomatoes, onion and serrano on a baking sheet lined with parchment and spray with avocado oil and sprinkle with sea salt & pepper.

Step 3

Roast in the oven for 15 – 20 minutes, or until the outside of the tomato and onion have blistered with slight char marks. Allow the items to gently cool, about 5 minutes.

Step 4

Add roasted ingredients and the remaining ingredients to a food processor. PULSE blend until you reach your desired consistency and season to taste with sea salt, pepper and lime.

Step 5

Enjoy with your favorite dipper, like these air-fried egg rolls!

Calories60cal
Protein1g
Fats1g
Carbs14g
Fiber2g
Sugar2g
5.0
(Based on 2 reviews)

Reviews

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  1. Feb 09 2024

    I have made these and the salsa multiple times and they are amazing!! I make them ahead, wrap individually (I learned the hard way) unfried in saran wrap and freeze, and air fry in the morning to bring to work for lunch. I found the recipe watching you on youtube–I also love your videos. I’ve never left a recipe review before, but I couldn’t believe this had no reviews yet and wanted to be the first.

  2. Feb 17 2024

    I love this recipe! I’ve made these rolls many times in the past 4 years. It is simple to make and flavorful, as always. I always come to FitMenCook for meal ideas!

Details

Prep 10min
Cook 35min
Total 45min
Total Calories: 396cal
Total Carbs: 49g
Total Fats: 13g
Total Protein: 26g
Total Fiber: 7g
Total Sugar: 5g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!