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Home > Recipes > Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep
Author:

Kevin Curry

Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

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Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

Ingredients for 4 servings

* Optional Substitution Note

  • 2 medium (~800) sweet potatoes
  • 1/4 cup unsweetened almond milk
  • Pie filling
  • 1 tablespoon olive oil
  • 1 tablespoon garlic, minced
  • 1/3 cup onion, chopped/diced
  • 1 1/2 lb 95% lean ground beef (or your choice of ground meat)
  • 2 tablespoons fresh ginger
  • 1 cup sugar snap peas
  • 1 (red) bell pepper, diced
  • 1/3 cup matchstick carrots
  • 1/2 cup shredded purple cabbage
  • 8 tablespoons teriyaki sauce (I used San-J brand)
  • 4 tablespoons sriracha
  • 2 teaspoons sesame oil (optional)
  • Garnish
  • sesame seeds (toasted and black)
  • green onion

STEPS

Step 1

Set oven to 420F/216C.

Step 2

Poke a few holes in the sweet potatoes using a fork or knife. Wrap them individually in nonstick foil, then bake in the oven for 45 minutes, or until soft. When they finish baking, slice them open and carve out the flesh into a bowl. Add the almond milk, then mash and mix up the sweet potato. Set aside.

Step 3

Set a skillet on medium heat. Once hot, add olive oil, garlic and onion. Saute until the onions turn brown and translucent, about 3 minutes. Increase the heat to medium-high, then add the meat. Chop up the meat as it cooks in the skillet. When it’s nearly finished cooking, reduce the heat to medium and add the fresh ginger and continue stirring for about 2 minutes.

Step 4

Add the vegetables and fold everything together, then pour in the sauce and sriracha. Fold everything together and continue cooking for about 2 to 3 minutes. Remove from the heat. If desired, pour in the sesame oil.

Step 5

Put everything together. Add a servings of the pie filling, then add a generous dollop of the mashed sweet potato on top. Garnish and enjoy!

Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

Kevin Curry


Prep 45min
Cook 15min
Total 1h

Category
Calories 238

  • 2 medium (~800) sweet potatoes
  • 1/4 cup unsweetened almond milk
  • Pie filling
  • 1 tablespoon olive oil
  • 1 tablespoon garlic, minced
  • 1/3 cup onion, chopped/diced
  • 1 1/2 lb 95% lean ground beef (or your choice of ground meat)
  • 2 tablespoons fresh ginger
  • 1 cup sugar snap peas
  • 1 (red) bell pepper, diced
  • 1/3 cup matchstick carrots
  • 1/2 cup shredded purple cabbage
  • 8 tablespoons teriyaki sauce (I used San-J brand)
  • 4 tablespoons sriracha
  • 2 teaspoons sesame oil (optional)
  • Garnish
  • sesame seeds (toasted and black)
  • green onion

  1. Set oven to 420F/216C.

  2. Poke a few holes in the sweet potatoes using a fork or knife. Wrap them individually in nonstick foil, then bake in the oven for 45 minutes, or until soft. When they finish baking, slice them open and carve out the flesh into a bowl. Add the almond milk, then mash and mix up the sweet potato. Set aside.

  3. Set a skillet on medium heat. Once hot, add olive oil, garlic and onion. Saute until the onions turn brown and translucent, about 3 minutes. Increase the heat to medium-high, then add the meat. Chop up the meat as it cooks in the skillet. When it’s nearly finished cooking, reduce the heat to medium and add the fresh ginger and continue stirring for about 2 minutes.

  4. Add the vegetables and fold everything together, then pour in the sauce and sriracha. Fold everything together and continue cooking for about 2 to 3 minutes. Remove from the heat. If desired, pour in the sesame oil.

  5. Put everything together. Add a servings of the pie filling, then add a generous dollop of the mashed sweet potato on top. Garnish and enjoy!


Nutrition per serving

Calories238cal
Protein47g
Fats18g
Carbs25g
Fiber3g
Sugar19g
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Details

Prep 45min
Cook 15min
Total 1h

Nutrition per serving

Calories238cal
Protein47g
Fats18g
Carbs25g
Fiber3g
Sugar19g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!