Author:
Kevin Curry
Loaded Avocado Toast – 10-Minute Meal
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Loaded Avocado Toast – 10-Minute Meal
Ingredients
Substitution
Note
- 2 cups cherry tomatoes
- 1 large ripe avocado
- 2 teaspoons cumin
- pinch of sea salt & pepper
- juice from 1/2 lime
- 2 whole eggs, poached
-
2 thick slices sourdough bread
Sub: whole grain bread
- red pepper
- black pepper
- microgreens or arugula
Steps
Step 1
Set oven to broil. Add cherry tomatoes to a baking tray and spray with oil and sprinkle with sea salt & pepper. Broil for 5 – 7 minutes or until the tomatoes begin to naturally explode.
Step 2
Set a pot on medium-high heat and bring to a simmer. Use a spoon to create a swirl inside of the pot, then add the egg you would like to be poached.
Step 3
Toast sourdough in a skillet with a little olive oil or butter while the tomatoes broil.
Mash avocado with a fork and season to taste with lime juice, cumin, sea salt & pepper.
Step 4
Load up the toast! Bread >> avocado >> roasted cherry tomatoes >> red onion >> poached egg, sea salt & pepper, and greens.
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Loaded Avocado Toast – 10-Minute Meal
Kevin Curry
- 2 cups cherry tomatoes
- 1 large ripe avocado
- 2 teaspoons cumin
- pinch of sea salt & pepper
- juice from 1/2 lime
- 2 whole eggs, poached
-
2 thick slices sourdough bread
- Sub: whole grain bread
- red pepper
- black pepper
- microgreens or arugula
-
Set oven to broil. Add cherry tomatoes to a baking tray and spray with oil and sprinkle with sea salt & pepper. Broil for 5 – 7 minutes or until the tomatoes begin to naturally explode.
-
Set a pot on medium-high heat and bring to a simmer. Use a spoon to create a swirl inside of the pot, then add the egg you would like to be poached.
-
Toast sourdough in a skillet with a little olive oil or butter while the tomatoes broil.
Mash avocado with a fork and season to taste with lime juice, cumin, sea salt & pepper.
-
Load up the toast! Bread >> avocado >> roasted cherry tomatoes >> red onion >> poached egg, sea salt & pepper, and greens.
Nutrition per serving
Reviews
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ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
Aug 20 2023
This is what I’m talking about is this easy to make in 10 mins with a lot of mess.
exactly – no fuss to make but all flavor! lol