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Home > Recipes > Loaded Avocado Toast - 10-Minute Meal
Author:

Kevin Curry

Loaded Avocado Toast – 10-Minute Meal

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Loaded Avocado Toast – 10-Minute Meal

Ingredients

2 Servings
Serving Size:322g
* Optional Substitution Note
  • 2 cups cherry tomatoes
  • 1 large ripe avocado
  • 2 teaspoons cumin
  • pinch of sea salt & pepper
  • juice from 1/2 lime
  • 2 whole eggs, poached
---
  • 2 thick slices sourdough bread
    • Sub: whole grain bread
Garnish
  • red pepper
  • black pepper
  • microgreens or arugula

Steps

Step 1

Set oven to broil.  Add cherry tomatoes to a baking tray and spray with oil and sprinkle with sea salt & pepper.  Broil for 5 – 7 minutes or until the tomatoes begin to naturally explode.

Loaded Avocado Toast - 10-Minute Meal

Step 2

Set a pot on medium-high heat and bring to a simmer.  Use a spoon to create a swirl inside of the pot, then add the egg you would like to be poached.

Loaded Avocado Toast - 10-Minute Meal

Step 3

Toast sourdough in a skillet with a little olive oil or butter while the tomatoes broil.

Loaded Avocado Toast - 10-Minute Meal

Mash avocado with a fork and season to taste with lime juice, cumin, sea salt & pepper.

Step 4

Load up the toast! Bread >> avocado >> roasted cherry tomatoes >> red onion  >> poached egg, sea salt & pepper, and greens.

Loaded Avocado Toast - 10-Minute Meal

Loaded Avocado Toast – 10-Minute Meal

Kevin Curry

Never, EVER pay for avocado toast again while eating out! This version has minimal ingredients and will appeal to those wanting a switch-up!
Loaded Avocado Toast - 10-Minute Meal

Cook 10min
Total 10min

Category Vegetarian
# of servings2
Calories 160
  • 2 cups cherry tomatoes
  • 1 large ripe avocado
  • 2 teaspoons cumin
  • pinch of sea salt & pepper
  • juice from 1/2 lime
  • 2 whole eggs, poached
---
  • 2 thick slices sourdough bread
    • Sub: whole grain bread
Garnish
  • red pepper
  • black pepper
  • microgreens or arugula

  1. Set oven to broil.  Add cherry tomatoes to a baking tray and spray with oil and sprinkle with sea salt & pepper.  Broil for 5 – 7 minutes or until the tomatoes begin to naturally explode.

    Loaded Avocado Toast - 10-Minute Meal

  2. Set a pot on medium-high heat and bring to a simmer.  Use a spoon to create a swirl inside of the pot, then add the egg you would like to be poached.

    Loaded Avocado Toast - 10-Minute Meal

  3. Toast sourdough in a skillet with a little olive oil or butter while the tomatoes broil.

    Loaded Avocado Toast - 10-Minute Meal

    Mash avocado with a fork and season to taste with lime juice, cumin, sea salt & pepper.

  4. Load up the toast! Bread >> avocado >> roasted cherry tomatoes >> red onion  >> poached egg, sea salt & pepper, and greens.

    Loaded Avocado Toast - 10-Minute Meal

Nutrition per serving

Calories160cal
Protein6g
Fats8g
Carbs16g
Sodium280mg
Fiber4g
Sugar3g
4.0
(Based on 1 reviews)

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Details

Cook 10min
Total 10min
# of servings2
Serving Size:322g

Nutrition per serving

Calories160cal
Protein6g
Fats8g
Carbs16g
Sodium280mg
Fiber4g
Sugar3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!