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Kevin Curry

Guiltless Fried Chicken

Guiltless Fried Chicken


* Optional Substitution Note

Ingredients for 1 serving:

  • 5oz chicken breasts, raw
  • 4 tbsp Wheat Germ
  • 1 tbsp Flax seed (optional but adds a crunchiness to the batter)
  • 1 egg white (or 1 tbsp BBQ sauce or mustard if you have egg allergies, or if you are “frying” veggies and do not want animal products)
  • Coconut Oil Spray
  • Seasonings: 1 tsp cumin, 1 tsp garlic powder, 1/2 tsp onion powder, pinch of sea salt & pepper


Step 1

Set oven to 375F.

Step 2

Wash a chicken breast in cold water and then pat dry with a paper towel.

Step 3

In a bowl, mix wheat germ with seasonings. If you would like to add flax seed, then go ahead.

Step 4

Whip an egg white in another bowl. Dip chicken breast strips in the egg white mixture.

Step 5

Dip strips in the wheat germ mixture and cover completely.

Step 6

Lightly spray a baking pan with Kelapo Coconut Oil. Place “breaded” chicken strips on the baking sheet. Then lightly spray the strips with Kelapo Coconut Oil.

Step 7

Bake in the oven for 20-25 minutes.

Step 8

Remove and devour!

Approximate macros for 1 serving.

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Cook 25min
Total 25min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!