Author:
Kevin Curry
Guiltless Fried Chicken
Guiltless Fried Chicken
Ingredients
Substitution
Note
Ingredients for 1 serving:
- 5oz chicken breasts, raw
- 4 tbsp Wheat Germ
- 1 tbsp Flax seed (optional but adds a crunchiness to the batter)
- 1 egg white (or 1 tbsp BBQ sauce or mustard if you have egg allergies, or if you are “frying” veggies and do not want animal products)
- Coconut Oil Spray
- Seasonings: 1 tsp cumin, 1 tsp garlic powder, 1/2 tsp onion powder, pinch of sea salt & pepper
Steps
Step 1
Set oven to 375F.
Step 2
Wash a chicken breast in cold water and then pat dry with a paper towel.
Step 3
In a bowl, mix wheat germ with seasonings. If you would like to add flax seed, then go ahead.
Step 4
Whip an egg white in another bowl. Dip chicken breast strips in the egg white mixture.
Step 5
Dip strips in the wheat germ mixture and cover completely.
Step 6
Lightly spray a baking pan with Kelapo Coconut Oil. Place “breaded” chicken strips on the baking sheet. Then lightly spray the strips with Kelapo Coconut Oil.
Step 7
Bake in the oven for 20-25 minutes.
Step 8
Remove and devour!
Approximate macros for 1 serving.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!