Mango Coconut Protein Nice Cream Klondike Bars (V)
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Mango Coconut Protein Nice Cream Klondike Bars Recipe
I made these mango coconut protein nice cream bars on a day when I wanted something cold and sweet without overthinking it, and this version ended up being one of those simple treats that feel a lot more indulgent than they actually are.
I had some frozen mango, a can of coconut milk, and a bit of vegan vanilla protein powder sitting around, so I just blended everything to see what would happen, and the mixture came out bright, creamy, and surprisingly smooth.
Mango Coconut Protein Klondike Bars Ingredients
For these bars, you will need three cups of frozen or fresh mango, one can of full-fat coconut milk, and half a cup of unsweetened shredded coconut, divided into two parts so the texture stays balanced.
I add three scoops of vegan vanilla protein powder, the juice of one orange, and a bit of lime because the acidity lifts the whole mixture. Vanilla bean paste or extract helps round out the flavor, and one tablespoon of maple syrup adds just enough sweetness without taking over. A small pinch of salt keeps everything steady.
For the coating, melt twelve ounces of white chocolate with a couple of tablespoons of coconut oil so the texture stays thin enough for dipping. If you want to add something extra, crushed pistachios or macadamia nuts work well on the outside.
Mango Coconut Protein Nice Cream Klondike Bars Calories
Each serving lands around five hundred calories, which makes sense once the coconut milk and white chocolate come into play.
The bars bring about ten grams of protein, thirty grams of fat, and just over fifty grams of carbs, most of it from the mango and coating. I like knowing the numbers even when I’m not tracking everything closely, mostly so I have a sense of how these fit into the rest of my day.
How to Make a Mango Coconut Klondike Bar
I start by blending all the batter ingredients except half of the shredded coconut until the texture turns completely smooth.
After that, I add the remaining coconut and pulse just enough to distribute it without breaking it down too much.
Letting the mixture rest for about ten minutes helps the protein hydrate, and then you can pour it into a loaf pan, ice cream mold, candy bar mold, or popsicle molds, depending on what you have at home. I try to keep each portion around half a cup.
Once everything is portioned, I freeze the mixture for at least two hours before inserting the popsicle sticks, then freeze again for a few hours or overnight so the bars firm up completely. When they feel solid, I melt the white chocolate with the coconut oil in the microwave or on the stovetop until the coating looks smooth and glossy.
After all that, I just dip each frozen bar into the warm chocolate, and if I want something crunchy on the outside, I’ll roll them in crushed nuts before freezing them again for fifteen to twenty minutes so the coating sets.
Mango Coconut Klondike Bars Recipes Variations
You can turn these into a berry version by swapping the mango for frozen blueberries or raspberries, or you can use pineapple for a sharper, more tropical flavor.
Changing the protein powder also shifts the profile a bit, especially if you go with something like coconut or caramel, and all of them work in their own way for a simple, cold vegan treat.
Mango Coconut Protein Klondike Bars Servings
I usually eat these straight from the freezer because they hold their shape well and the coating stays crisp. They pair nicely with something clean and refreshing, especially citrus-based drinks or my unique post-workout juice, since the brightness cuts through the richness of the white chocolate and coconut.
How to Store a Mango Coconut Klondike Bar
I keep the bars in an airtight container in the freezer, making sure they sit flat so the coating doesn’t crack. They can hold their texture for several days, and when I’m ready to eat one, I let it sit on the counter for a minute so the edges soften just slightly.
FAQ About Mango Coconut Klondike Bars
How do I keep the nice cream mixture from getting icy when it freezes?
The full-fat coconut milk helps keep everything creamy, and letting the protein hydrate for a few minutes before freezing keeps the texture smoother.
Can I make these bars without the white chocolate coating?
Yes, the bars freeze well on their own and taste lighter that way. The coating just adds a crisp layer and extra sweetness, but it is not required.
How do I melt the white chocolate so it coats the bars evenly?
Warming it slowly with the coconut oil keeps it thin enough to dip the bars without clumping, and stirring between short heating intervals helps a lot.
What can I use instead of mango if I want a different flavor?
Pineapple, peaches, or mixed berries work well and blend into the same creamy base, and each one brings its own kind of brightness.
How long can these nice cream bars stay in the freezer?
They hold well for several days in an airtight container, and the texture stays solid without getting icy as long as the container stays sealed.
Mango Coconut Protein Nice Cream Klondike Bars (V)
Ingredients
- 3 cups (24oz) frozen or fresh mango
-
1 can (14oz) full fat coconut milk
can lite coconut milk
- 1/2 cup unsweetened shredded coconut (divided into 2 parts) *
- 3 scoops (69g) vegan vanilla protein powder
- juice from 1 orange
- juice from 1 lime *
- 2 teaspoons vanilla bean paste or extract *
- 1 tablespoon maple syrup
- pinch of salt
Coating
-
12oz white chocolate chip, melted
⚠️ This adds 180 calories and 20g carbs per serving.
-
2 tablespoons coconut oil
⚠️ This adds 20 calories and 3g fat
Garnish (optional
- 1/4 cup crushed pistachios *
- 1/4 cup crushed macadamia nuts *
Steps
Step 1
Blend batter ingredients until smooth. NOTE: add ONLY half of the shredded coconut.
Step 2
Add remaining ¼ cup shredded coconut and pulse blend to gently distribute.
Step 3
Let mixture sit 10 minutes for protein to hydrate. Then pour into an ice-cream or bread loaf pan, or into ice, candy bar, or popsicle molds, whatever you have on hand and prefer. Evenly divide the batter (about 1/2 cup per serving).
Step 4
Freeze for at least 2 hours, then insert the popsicle sticks. Immediately freeze again for 2 hours or overnight.
Step 5
Melt white chocolate with coconut oil in the microwave or on the stove. Make sure the chocolate is thin enough to be able to dip the bars in the chocolate.
If desired, roll in mixed nuts (and remember to account for the added calories).
Freeze for at least 15 – 20 minutes to set the coating. Enjoy!
Mango Coconut Protein Nice Cream Klondike Bars (V)
Kevin Curry
INGREDIENTS
- 3 cups (24oz) frozen or fresh mango
-
1 can (14oz) full fat coconut milk
can lite coconut milk
- 1/2 cup unsweetened shredded coconut (divided into 2 parts) *
- 3 scoops (69g) vegan vanilla protein powder
- juice from 1 orange
- juice from 1 lime *
- 2 teaspoons vanilla bean paste or extract *
- 1 tablespoon maple syrup
- pinch of salt
Coating
-
12oz white chocolate chip, melted
⚠️ This adds 180 calories and 20g carbs per serving.
-
2 tablespoons coconut oil
⚠️ This adds 20 calories and 3g fat
Garnish (optional
- 1/4 cup crushed pistachios *
- 1/4 cup crushed macadamia nuts *
INSTRUCTIONS
-
Blend batter ingredients until smooth. NOTE: add ONLY half of the shredded coconut.
-
Add remaining ¼ cup shredded coconut and pulse blend to gently distribute.
-
Let mixture sit 10 minutes for protein to hydrate. Then pour into an ice-cream or bread loaf pan, or into ice, candy bar, or popsicle molds, whatever you have on hand and prefer. Evenly divide the batter (about 1/2 cup per serving).
-
Freeze for at least 2 hours, then insert the popsicle sticks. Immediately freeze again for 2 hours or overnight.
-
Melt white chocolate with coconut oil in the microwave or on the stove. Make sure the chocolate is thin enough to be able to dip the bars in the chocolate.
If desired, roll in mixed nuts (and remember to account for the added calories).
Freeze for at least 15 – 20 minutes to set the coating. Enjoy!
Nutrition per serving
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