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Grilled Chicken Sandwich with Spicy Cajun Sandwich Spread

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Recipe 1

Spicy Cajun Sandwich Spread


Ingredients for 5 servings (~2/3 cup)

1 serving = 2 hearty tablespoons
  • 1/2 cup reduced fat olive oil mayonnaise (or vegan mayonnaise)
  • 3 tablespoons stoneground mustard
  • 1 1/2 tablespoons spicy horseradish sauce
  • 2 garlic cloves, minced
  • 1/4 cup finely chopped parsley, tightly packed
  • 2 – 3 tablespoons chopped capers (more/less to taste)
  • juice from 1/2 lemon (or more to taste)
  • 1 tablespoon Liquid Smoke (optional)
  • hot sauce to taste (optional)


Step 1

Add ingredients to a bowl and mix together.  Season to taste with sea salt & pepper as necessary, then store in an airtight container in the fridge.  Should last up to 2 weeks in the fridge.

Recipe 2

Grilled Chicken Sandwich with Spicy Cajun Spread


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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!