Oven-Baked Protein & Oat Cake
Ingredients
* Optional
Substitution
Note
Substitution
Note
- 1.5 oz Whey protein powder (Cookies & Cream)
- 1.4 oz Ultra-fine oats (regular oats will do too)
- 2 tbsp of PB2 Peanut butter powder or 1 tbsp of natural peanut butter
- 0.35 oz Chia seeds
- 0.18 oz Cacao nibs
- 1/2 cup Soy milk
(Toppings) For Later on:
- 2.5 oz Banana
- Walden farms pancake syrup
- 0.18 oz Cacao nibs
- 1 tbsp of shredded coco
Steps
Step 1
Preheat your oven to 375F
Step 2
In a bowl, mix all of the ingredients (not the toppings!)
Step 3
When you’ve mixed everything together, spray your pan with Pam Cooking Spray or you can use some olive oil to grease your pan
Step 4
Pour the mixture in to the pan and put it in the oven for 8 to 10 minutes
Step 5
Slice the banana in 8-10 thick slices, take the pan out and add the banana slices, cacao nibs and the coco
Step 6
Put it back in the oven for at least 10 and a maximum of 15 minutes
Step 7
When it’s done, let it cool down add some syrup and enjoy your protein & oat cake!
ABOUT THE AUTHOR
Community
This recipe was created by members of the Fit Men Cook global community. Enjoy!
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Calories
270cal
Carbs
32g
Fats
13g
Protein
10g