Low Carb Lasagna Soup (TikTok viral recipe)

Looking for a comforting and hearty meal without the carbs? This low carb lasagna soup delivers all the rich, cheesy flavors of traditional lasagna in a cozy bowl of goodness. Made with a flavorful blend of Italian sausage, ground turkey, and zucchini, this lasagna soup keto recipe is perfect for meal prep or a weeknight dinner.

Ingredients for Low-Carb Lasagna Soup Recipe

Soup Base:

• 6 oz spicy Italian chicken (or turkey) sausage, chopped
• 1/2 medium onion, diced (white or yellow)
• 1 lb 93% ground turkey
• 1 tablespoon garlic and herb blend
• 2 teaspoons ground sage
• 1 teaspoon ground fennel
• 28 oz can crushed tomatoes
• 4 cups no salt added chicken broth
• 38 g lasagna sheets, crushed
• 2 bay leaves
• 1 large zucchini, sliced

Topping:

• 1 cup reduced-fat mozzarella, divided into 5 servings
• Fresh parsley, chopped

How to Make Lasagna Soup Low-Carb

1. Sauté the Sausage & Onion
   Heat a Dutch oven or heavy-bottomed pot over medium-high heat. Once hot, lightly spray with oil and add the sausage. Let the fat render naturally while breaking it apart with a spatula. Add the diced onions and cook until they become soft and slightly browned at the edges.
2. Brown the Ground Turkey
   Add the ground turkey to the pot and cook until nearly done, breaking it into crumbles as it browns. Just before the turkey is fully cooked, add the garlic and herb blend, sage, and fennel. Stir well to coat the meat and cook for another 2 minutes.
3. Simmer the Soup
   Pour in the crushed tomatoes and chicken broth, then bring the mixture to a gentle simmer. Break the lasagna sheets into smaller pieces and add them along with the bay leaves. Reduce the heat to low-medium, cover, and let it simmer for at least 20 minutes.
4. Add the Zucchini
   Stir in the sliced zucchini and cook for 10-15 minutes if serving immediately. If making for meal prep, add the zucchini and remove the soup from heat to prevent overcooking.
5. Top with Cheese & Serve
   Divide the soup into bowls or meal prep containers. Sprinkle each serving with about three tablespoons of mozzarella. Melt the cheese using a microwave or place the bowls in the oven under the broiler until bubbly. Garnish with fresh parsley and enjoy!

What to Serve with Lasagna Low-Carb Soup

This lasagna low carb soup pairs well with a variety of low-carb sides, such as:

• A fresh green salad with olive oil and balsamic vinegar
• Keto garlic bread made with almond flour
• Roasted or steamed vegetables like broccoli or cauliflower
• A side of crispy parmesan crisps for extra crunch

This low carb lasagna soup recipe stores well in the fridge for 5-7 days in airtight containers. It can also be frozen for up to two months, making it a great option for meal prep. Enjoy this lasagna soup low carb dish anytime you crave lasagna without the carbs!