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Home > Recipes > Cinnamon Spiced Popcorn Granola
Author:

Kevin Curry

Cinnamon Spiced Popcorn Granola

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Cinnamon Spiced Popcorn Granola

Ingredients for 21 servings

* Optional Substitution Note
Serving size: 1/3 cup
  • Dry
    • 56g (~7 cups) air popped popcorn
    • ~1 1/2 cups mixed raw nuts (I used cashews and pecans)
    • 1 cup sliced almonds
    • 1 cup unsweetened coconut flakes
  • Wet
    • 2/3 cup maple syrup or raw melted honey (or agave)
    • 1/4 cup avocado oil (or olive oil or coconut oil)
    • 1 tablespoon cinnamon
    • 1/4 cup coconut sugar, tightly packed (or brown sugar)

Steps

Step 1

Set oven to 300F/149C.

Step 2

Mix together the dry ingredients in a large mixing bowl.

Step 3

Mix together the wet ingredients in a small bowl. Pour the wet over the dry ingredients and gently fold everything together using a spatula. Ensure every piece of the mix is coated.

Step 4

Evenly spread the mixture on a baking tray lined with parchment paper (or nonstick foil if you only have that).

Step 5

Bake in the oven for 25 – 30 minutes, removing it from the oven and gently stirring EVERY 8 – 10 minutes (this is an important step). Once it is golden, remove it from the oven and let it cool in the pan for 15 – 20 minutes to harden and crisp. As it cools, you can sprinkle a pinch of sea salt over it for a sweet & salty treat!

Step 6

Enjoy (and try not to eat it all at once)!

Cinnamon Spiced Popcorn Granola

Kevin Curry


Prep 5min
Cook 30min
Total 35min

Category
Calories 170
Serving size: 1/3 cup
  • Dry
    • 56g (~7 cups) air popped popcorn
    • ~1 1/2 cups mixed raw nuts (I used cashews and pecans)
    • 1 cup sliced almonds
    • 1 cup unsweetened coconut flakes
  • Wet
    • 2/3 cup maple syrup or raw melted honey (or agave)
    • 1/4 cup avocado oil (or olive oil or coconut oil)
    • 1 tablespoon cinnamon
    • 1/4 cup coconut sugar, tightly packed (or brown sugar)

  1. Set oven to 300F/149C.

  2. Mix together the dry ingredients in a large mixing bowl.

  3. Mix together the wet ingredients in a small bowl. Pour the wet over the dry ingredients and gently fold everything together using a spatula. Ensure every piece of the mix is coated.

  4. Evenly spread the mixture on a baking tray lined with parchment paper (or nonstick foil if you only have that).

  5. Bake in the oven for 25 – 30 minutes, removing it from the oven and gently stirring EVERY 8 – 10 minutes (this is an important step). Once it is golden, remove it from the oven and let it cool in the pan for 15 – 20 minutes to harden and crisp. As it cools, you can sprinkle a pinch of sea salt over it for a sweet & salty treat!

  6. Enjoy (and try not to eat it all at once)!

Nutrition per serving

Calories170cal
Protein3g
Fats12g
Carbs15g
Fiber2g
Sugar9g
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Details

Prep 5min
Cook 30min
Total 35min

Nutrition per serving

Calories170cal
Protein3g
Fats12g
Carbs15g
Fiber2g
Sugar9g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!