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Kevin Curry

Sea Bass Recovery Burger With Chips

Sea Bass Recovery Burger With Chips


* Optional Substitution Note
  • 6oz corvina sea bass
  • 1 whole wheat burger bun
  • 1/2 cup mache rosette (or you can use spinach)
  • orange tomato slices
  • 1/2 small Hass avocado
  • 1/2 oz Goat cheese
  • 3/4 beet baked into chips

Sea bass seasoned with garlic, pepper and onion powder and cooked in a skillet using spray coconut oil.


Step 1

Set oven between 350F – 375F.

Step 2

Slice beets into thin pieces using a mandolin

Step 3

Spray a pan with olive oil and places slices on the pan.

Step 4

Spray the slices of beet and sprinkle with garlic and hint of sea salt.

Step 5

Bake in the oven for about 8-10 minutes until sides turn brown.

Step 6

Flip the pieces over. Bake for another 7 – 9 minutes.

Step 7

Remove from the oven and set the chips on a grill so they can dry and harden.

To reduce calories, use less fish, use low-calorie bread and/or remove the avocado. Boom.

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!