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Home > Recipes > Sea Bass Recovery Burger With Chips
Author:

Kevin Curry

Sea Bass Recovery Burger With Chips

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Perfect way to reward the body after a grueling workout

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Sea Bass Recovery Burger With Chips

Ingredients

* Optional Substitution Note
  • 6oz corvina sea bass
  • 1 whole wheat burger bun
  • 1/2 cup mache rosette (or you can use spinach)
  • orange tomato slices
  • 1/2 small Hass avocado
  • 1/2 oz Goat cheese
  • 3/4 beet baked into chips

Sea bass seasoned with garlic, pepper and onion powder and cooked in a skillet using spray coconut oil.

Steps

Step 1

Set oven between 350F – 375F.

Step 2

Slice beets into thin pieces using a mandolin

Step 3

Spray a pan with olive oil and places slices on the pan.

Step 4

Spray the slices of beet and sprinkle with garlic and hint of sea salt.

Step 5

Bake in the oven for about 8-10 minutes until sides turn brown.

Step 6

Flip the pieces over. Bake for another 7 – 9 minutes.

Step 7

Remove from the oven and set the chips on a grill so they can dry and harden.

To reduce calories, use less fish, use low-calorie bread and/or remove the avocado. Boom.

Sea Bass Recovery Burger With Chips

Kevin Curry



Category Uncategorized
Calories 506
  • 6oz corvina sea bass
  • 1 whole wheat burger bun
  • 1/2 cup mache rosette (or you can use spinach)
  • orange tomato slices
  • 1/2 small Hass avocado
  • 1/2 oz Goat cheese
  • 3/4 beet baked into chips

Sea bass seasoned with garlic, pepper and onion powder and cooked in a skillet using spray coconut oil.


  1. Set oven between 350F – 375F.

  2. Slice beets into thin pieces using a mandolin

  3. Spray a pan with olive oil and places slices on the pan.

  4. Spray the slices of beet and sprinkle with garlic and hint of sea salt.

  5. Bake in the oven for about 8-10 minutes until sides turn brown.

  6. Flip the pieces over. Bake for another 7 – 9 minutes.

  7. Remove from the oven and set the chips on a grill so they can dry and harden.

Nutrition per serving

Calories506cal
Protein41g
Fats20g
Carbs42g
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Details

Nutrition per serving

Calories506cal
Protein41g
Fats20g
Carbs42g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!