Cajun-inspired Burrito - Fit Men Cook
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Cajun-inspired Burrito

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Cajun-inspired Burrito

Ingredients

Serving Size:4oz
* Optional Substitution Note

Ingredients for 2 servings

  • Meat Mix
    • 1 celery stalk, chopped
    • 1 green bell pepper, chopped
    • 1/2 (white) onion, sliced
    • 1/2lb 93% lean ground turkey (or 3/8 lb if using cooked)
    • 5 tablespoons pimientos (plus juice)
    • 2 teaspoons smoked paprika
    • 2 teaspoons dried thyme
    • 1 teaspoon fennel (or sage)
  • Sauce
    • 3 tablespoons reduced fat mayonnaise (made from oil)
    • 1 tablespoon horseradish
    • 1 tablespoon capers
    • 1 teaspoon dried dill
    • 1/2 medium pickle, finely diced
    • 1 tablespoon hot sauce
    • Tablespoons of water may be added for consistency
  • 1 cup shredded romaine (or leafy green of choice)
  • Two 8-inch tortillas

Steps

Step 1

Mix together the ingredients for the sauce and set aside.

Step 2

Set a nonstick skillet on medium high heat.  Once hot, lightly spray with avocado oil then add the celery, onion and bell pepper.  Cook for 3 – 5 minutes until the veggies are softer with dark edges.

Step 3

Add the cooked turkey, and to rehydrate it add pimientos, smoked paprika, and the rest of the herbs.

Step 4

Warm a tortilla in the microwave for 30 seconds to help soften it.

 

Step 5

Add the turkey and veggies mix, and pour in the sauce and top with romaine.

Step 6

Set a nonstick skillet on medium high.  Once hot, spray with oil then toast in the skillet on all sides of the burrito to make it crispy and seal it closed.

Enjoy!

 

Cajun-inspired Burrito

Kevin Curry

Prep 10min
Cook 10min
Total 20min
Category Meal Prep
Calories 480

INGREDIENTS

Ingredients for 2 servings

  • Meat Mix
    • 1 celery stalk, chopped
    • 1 green bell pepper, chopped
    • 1/2 (white) onion, sliced
    • 1/2lb 93% lean ground turkey (or 3/8 lb if using cooked)
    • 5 tablespoons pimientos (plus juice)
    • 2 teaspoons smoked paprika
    • 2 teaspoons dried thyme
    • 1 teaspoon fennel (or sage)
  • Sauce
    • 3 tablespoons reduced fat mayonnaise (made from oil)
    • 1 tablespoon horseradish
    • 1 tablespoon capers
    • 1 teaspoon dried dill
    • 1/2 medium pickle, finely diced
    • 1 tablespoon hot sauce
    • Tablespoons of water may be added for consistency
  • 1 cup shredded romaine (or leafy green of choice)
  • Two 8-inch tortillas

INSTRUCTIONS

  1. Mix together the ingredients for the sauce and set aside.

  2. Set a nonstick skillet on medium high heat.  Once hot, lightly spray with avocado oil then add the celery, onion and bell pepper.  Cook for 3 – 5 minutes until the veggies are softer with dark edges.

  3. Add the cooked turkey, and to rehydrate it add pimientos, smoked paprika, and the rest of the herbs.

  4. Warm a tortilla in the microwave for 30 seconds to help soften it.

     

  5. Add the turkey and veggies mix, and pour in the sauce and top with romaine.

  6. Set a nonstick skillet on medium high.  Once hot, spray with oil then toast in the skillet on all sides of the burrito to make it crispy and seal it closed.

    Enjoy!

     

Nutrition per serving

Calories480cal
Protein28g
Fats26g
Carbs34g
Sodium1190mg
Fiber7g
5.0
(Based on 1 reviews)

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Details

Prep 10min
Cook 10min
Total 20min
Serving Size:4oz

Nutrition per serving

Calories480cal
Protein28g
Fats26g
Carbs34g
Sodium1190mg
Fiber7g