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Home > Recipes > Roasted Corn, Avocado, Tomato & Grain Salad
Author:

Kevin Curry

Roasted Corn, Avocado, Tomato & Grain Salad

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Roasted Corn, Avocado, Tomato & Grain Salad

Ingredients

4 Servings
* Optional Substitution Note

  • 1 1/2 cups frozen corn
  • 1 medium red bell pepper, diced
  • 1 cup cooked brown rice (medium-grain or long-grain)
  • 1 1/2 cups cherry tomatoes, quartered (about 12 – 15)
  • 1/2 medium cucumber, diced
  • 1 large ripe avocado, diced
  • 1/2 medium red onion, diced
  • 1 cup finely chopped cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar (OPTIONAL)
  • hot sauce to taste (I used Tabasco)
  • sea salt & pepper to taste

 

Steps

Step 1

Set a nonstick skillet or cast-iron skillet on high heat.  Once hot, add the frozen corn and the bell pepper.  Let the veggies rest in the skillet untouched for 1 – 3 minutes until a deep sear appears on the corn and peppers, then mix them together in the skillet using a spatula for another 1 – 2 minutes.  Remove from the heat.

Step 2

In a large mixing bowl, add ALL of the ingredients and toss together. Season to taste with hot sauce, sea salt & pepper.

Roasted Corn, Avocado, Tomato & Grain Salad

Kevin Curry


Prep 10min
Cook 5min
Total 15min

Category Gluten-Free
# of servings4
Calories 250

  • 1 1/2 cups frozen corn
  • 1 medium red bell pepper, diced
  • 1 cup cooked brown rice (medium-grain or long-grain)
  • 1 1/2 cups cherry tomatoes, quartered (about 12 – 15)
  • 1/2 medium cucumber, diced
  • 1 large ripe avocado, diced
  • 1/2 medium red onion, diced
  • 1 cup finely chopped cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar (OPTIONAL)
  • hot sauce to taste (I used Tabasco)
  • sea salt & pepper to taste

 


  1. Set a nonstick skillet or cast-iron skillet on high heat.  Once hot, add the frozen corn and the bell pepper.  Let the veggies rest in the skillet untouched for 1 – 3 minutes until a deep sear appears on the corn and peppers, then mix them together in the skillet using a spatula for another 1 – 2 minutes.  Remove from the heat.

  2. In a large mixing bowl, add ALL of the ingredients and toss together. Season to taste with hot sauce, sea salt & pepper.


Nutrition per serving

Calories250cal
Protein5g
Fats13g
Carbs33g
Sodium600mg
Fiber7g
Sugar6g
5.0
(Based on 2 reviews)

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Details

Prep 10min
Cook 5min
Total 15min
# of servings4

Nutrition per serving

Calories250cal
Protein5g
Fats13g
Carbs33g
Sodium600mg
Fiber7g
Sugar6g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!