Chicken Pesto Panini Recipe - Fit Men Cook
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Grilled Chicken Panini Recipe

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A grilled chicken panini is the perfect fusion of savory, crispy, and creamy, making it an ideal lunch or dinner option when you’re looking for something quick but flavorful. The combination of tender chicken, tangy pesto, gooey mozzarella, and fresh vegetables creates a balanced meal that can be easily customized to suit your tastes. The beauty of a panini lies in its versatility; whether you’re enjoying it fresh off a panini press or cooking it up in a simple skillet, this recipe will deliver satisfying results every time.

How to Make a Pesto Chicken Panini

Step-by-Step Instructions

Step 1:

Start by preparing two slices of sourdough or whole grain bread, depending on your preference. Spread a thin, even layer of red pepper and tomato pesto on both sides of the bread slices. The pesto acts as the foundation of the flavor, providing a burst of herby, smoky goodness that will soak into the bread as it toasts.

Step 2:

Now it’s time to build your panini. Begin by placing half of the mozzarella cheese on one of the pesto-coated bread slices. This will help to hold the other ingredients together as the cheese melts. Next, add the cooked chicken, which can be thighs or breasts that have been seasoned, skinless, and trimmed of fat. Layer on a couple of thin tomato slices for some freshness and juiciness, followed by a handful of arugula. The arugula adds a peppery flavor that contrasts beautifully with the richness of the pesto and cheese. Finally, place the remaining mozzarella on top, and close the sandwich with the second slice of bread.

Step 3:

For this panini, you can use either a panini press or a regular skillet. If using a panini press, preheat it to medium-high heat. If you’re using a skillet, place it on medium-high heat and get it nice and hot before adding the sandwich. Lightly spray one side of the bread with olive oil, and place the sandwich on the grill or skillet with the oiled side down. This ensures the bread gets that crispy, golden-brown texture.

Step 4:

Cook the sandwich for about 6 to 8 minutes, or until the outside is golden brown and crispy, and the cheese has fully melted. If you’re using a skillet, be sure to flip the sandwich halfway through to toast both sides evenly. The panini should be pressed slightly to ensure all the ingredients meld together perfectly.

Step 5:

Once the panini is golden and the cheese is melted, remove it from the grill or skillet. Serve it immediately while it’s hot to enjoy the gooey cheese, juicy chicken, and crunchy bread at their peak.

What is a Pesto Chicken Panini Recipe?

A pesto chicken panini is a toasted sandwich made with layers of juicy chicken, mozzarella cheese, pesto, and fresh vegetables, all pressed between slices of sourdough or whole grain bread. What makes this particular recipe stand out is the use of red pepper and tomato pesto, which adds a smoky depth of flavor that pairs beautifully with the grilled chicken and fresh vegetables like arugula and tomatoes.

Ingredients for the Chicken Pesto Panini Sandwich Recipe

Here’s what you’ll need to make this delicious grilled chicken panini:

  • 2 slices of sourdough or whole grain bread
  • 2 tablespoons red pepper & tomato pesto (or your preferred pesto)
  • 3 oz cooked chicken thighs or breasts (skinless and fat trimmed)
  • 1.5 oz reduced-fat mozzarella cheese
  • 2 thin slices of tomato
  • 1 cup fresh arugula
  • Olive oil spray (for grilling)

What to Serve With a Grilled Chicken Panini Sandwich Recipe?

While this grilled chicken panini is a satisfying meal on its own, pairing it with complementary sides can elevate the experience even further. Here are a few suggestions to round out your meal:

  • Side Salad: A fresh green salad with a light vinaigrette or balsamic dressing works wonderfully with the panini’s rich flavors. You could also toss together some mixed greens with red onions, cucumbers, and a sprinkle of Parmesan.
  • Sweet Potato Fries: Crispy sweet potato fries add a hint of sweetness that balances the savory panini. They’re also a healthier alternative to regular fries, offering more nutrients and fiber.
  • Tomato Soup: Pairing a panini with tomato soup is a classic combination for a reason. The creamy, tangy soup complements the grilled sandwich, creating a comforting, hearty meal.
  • Roasted Vegetables: If you’re looking for a more substantial side, roasted vegetables like zucchini, bell peppers, and carrots make a great addition. They bring a roasted sweetness that pairs nicely with the grilled panini.
  • Fruit Salad: A simple fruit salad made with berries, melons, and grapes adds a refreshing contrast to the richness of the sandwich.

Potato Chips: For a no-fuss side, serve the panini with some kettle-cooked potato chips for that extra crunch.

Prep 5min
Total 5min
100cal

Ingredients

12 Servings
Serving Size:2 tbsp
Blend
  • 10oz (jarred or fresh) roasted red peppers
  • 1/2 cup (~50g) raw walnuts
  • 2oz sun-dried tomato
  • 3 garlic cloves
  • 1/2 cup (8 tablespoons) nutritional yeast
  • 4 tablespoons olive oil
To taste
  • 1 tablespoon cracked pepper
  • dried parsley (~ 2 tablespoons) *

Nutrition per serving

Calories100cal
Protein4g
Fats7g
Carbs6g
Sodium60mg
Fiber2g
Sugar3g
See Full Recipe
Recipe 3

Chicken Panini

Prep 10min
Cook 10min
Total 20min
460cal

Ingredients

Panini
outer part of panini
  • spray olive oil

Steps

Step 1

Add a thin layer of vegan red pepper pesto to both sides of the sourdough bread.  Then add half of the mozzarella, the cooked chicken, tomato, arugula, the remaining mozzarella, and the other side of the sourdough.

Step 2

Fire up your panini grill or set a nonstick skillet on medium-high heat. Once hot, lightly spray one side of the bread with olive oil and add it to the panini.

Pro-tip: if you’re inclined to add butter to the outside to get it crispy and buttery, try olive oil mayo instead! Fewer calories and the same buttery texture and flavor!

Step 3

Cook until the outside of the sandwich is golden brown and crispy, about 6 – 8 minutes.

Enjoy immediately while hot!

Macros

Calories460cal
Protein39g
Fats17g
Carbs38g
Sodium770mg
Fiber2g
Sugar5g
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Details

Prep 15min
Cook 10min
Total 25min
Total Calories: 560cal
Total Carbs: 44g
Total Fats: 24g
Total Protein: 43g
Total Sodium: 830mg
Total Fiber: 4g
Total Sugar: 8g