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Author:

Kevin Curry

Veggie & Shrimp Stuffed Chicken Breast Recipe

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The portions we’ve set in today’s recipe are optimized to make three servings but you can use less or more food if you’re trying to tweak the total number of plates you can get out of your batch.

You’ll want to start by halving three 6 oz chicken breasts while raw. These chicken breast halves are the base of the recipe. As the name implies, you’ll also need to get 6 oz of cooked shrimp. Other miscellaneous ingredients include one lemon, one garlic clove, four chopped spears of asparagus, half a cup of chopped red bell peppers, ⅓ cup of chopped red onion, and ⅓ cup of Greek yogurt.

We also recommend that you get half a cup of reduced-fat mozzarella but those who are avoiding dairy — either due to lactose intolerance or a strict diet — can always omit this ingredient from the recipe.

Start by setting your oven to a temperature of 375 degrees Fahrenheit. Afterward, chop up your veggies and remove the bottom stems from your four spears of asparagus. Grab your shrimps then cook them well.

Once they’re cooked, you can proceed to peel them and chop the shrimp into smaller, more manageable pieces. Find your favorite bowl from the cupboard and mix all your shrimp and veggies along with some salt, pepper, Greek yogurt, and cheese if you decided to include it in this recipe.

Season your chicken breast with black pepper, lemon juice, garlic, and even rosemary if you want to add some zing. Cut the chicken breasts into a pita bread shape then stuff them with the shrimp mixture.

Place the stuffed chicken breasts onto a baking sheet then top with thin lemon slices and leave it to bake for 20 minutes. That’s all, fit foodies! You have a delicious, nutritious mix of poultry and seafood!

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Veggie & Shrimp Stuffed Chicken Breast Recipe

Ingredients

* Optional Substitution Note

Ingredients for at least 3 servings:

  • 18oz chicken breasts (three 6oz chicken breasts, raw)
  • 6oz cooked shrimp
  • 1/3 cup Greek yogurt
  • 1/2 cup mozzarella (reduced fat)
  • 4 asparagus spears (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 green onion (optional)
  • 1/3 cup chopped red onion
  • 1 garlic clove
  • 1 lemon
  • Seasonings: garlic, Mrs. Dash Lemon Pepper, sea salt, rosemary (optional)

Steps

Step 1

Set oven to 375F.

Step 2

Chop up your veggies into small pieces – asparagus, bell pepper, red onion, green onion, garlic.  Remember to remove the bottom stems from the asparagus and discard.

Step 3

Peel the cooked shrimp and chop into small pieces.

Step 4

In a bowl, mix shrimp, veggies, yogurt, cheese and a little sea salt and pepper.

Step 5

Season the chicken breast with garlic, sea salt, pepper, rosemary and fresh lemon juice.

Step 6

Slice the chicken along the side but be careful not to completely split it down the middle. The chicken breast should resemble a piece of pita bread.

Step 7

Evenly divide the shrimp mixture among the chicken breasts and stuff them.

Step 8

Place the chicken on a baking sheet. Top with thin slices of lemon.

Step 9

Bake in the oven for 20 minutes or until the juice from the chicken has run clear.

Approximate macros for 1 stuffed chicken breast.

Veggie & Shrimp Stuffed Chicken Breast Recipe

Kevin Curry


Cook 20min
Total 20min

Category
Calories 294

Ingredients for at least 3 servings:

  • 18oz chicken breasts (three 6oz chicken breasts, raw)
  • 6oz cooked shrimp
  • 1/3 cup Greek yogurt
  • 1/2 cup mozzarella (reduced fat)
  • 4 asparagus spears (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 green onion (optional)
  • 1/3 cup chopped red onion
  • 1 garlic clove
  • 1 lemon
  • Seasonings: garlic, Mrs. Dash Lemon Pepper, sea salt, rosemary (optional)

  1. Set oven to 375F.

  2. Chop up your veggies into small pieces – asparagus, bell pepper, red onion, green onion, garlic.  Remember to remove the bottom stems from the asparagus and discard.

  3. Peel the cooked shrimp and chop into small pieces.

  4. In a bowl, mix shrimp, veggies, yogurt, cheese and a little sea salt and pepper.

  5. Season the chicken breast with garlic, sea salt, pepper, rosemary and fresh lemon juice.

  6. Slice the chicken along the side but be careful not to completely split it down the middle. The chicken breast should resemble a piece of pita bread.

  7. Evenly divide the shrimp mixture among the chicken breasts and stuff them.

  8. Place the chicken on a baking sheet. Top with thin slices of lemon.

  9. Bake in the oven for 20 minutes or until the juice from the chicken has run clear.



Nutrition per serving

Calories294cal
Protein58g
Fats6g
Carbs3g
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Details

Cook 20min
Total 20min

Nutrition per serving

Calories294cal
Protein58g
Fats6g
Carbs3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!