Author:
Kevin Curry
Warm Raspberry Parfait
Warm Raspberry Parfait
Ingredients
Substitution
Note
Ingredients for 1 serving:
- 1 1/2 cup 2% Greek yogurt
- 1/4 cup raspberry sauce (see recipe below)
- 3 tablespoons granola
Ingredients to make 2 cups of raspberry sauce:
- 1 tablespoon coconut oil
- 2 cups fresh raspberries (or blueberries)
- 1 tablespoon cinnamon
- 1 tablespoon agave, honey or your choice of sweetener (optional)
- Optional Add-ons:
- 1 teaspoon cardamon
- 1/2 teaspoon turmeric
- swap cinnamon for allspice
Steps
Step 1
Add coconut oil to a nonstick skillet set on medium heat. Add in the fresh berries and gently mash with a spatula as they heat up. About 5 minutes.
Step 2
Bring the berries to a light simmer. Sprinkle in cinnamon and your choice of sweetener if desired.
Step 3
Mix in the spices, reduce the heat to low, continue to cook for another minute, then remove the skillet from the heat.
Step 4
Add Greek yogurt to a bowl or cup, then pour in the serving of warm berries.
Step 5
Top it off with your favorite granola.
Step 6
Enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!