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Kevin Curry

Warm Raspberry Parfait

Warm Raspberry Parfait


* Optional Substitution Note

Ingredients for 1 serving:

  • 1 1/2 cup 2% Greek yogurt
  • 1/4 cup raspberry sauce (see recipe below)
  • 3 tablespoons granola

Ingredients to make 2 cups of raspberry sauce:

  • 1 tablespoon coconut oil
  • 2 cups fresh raspberries (or blueberries)
  • 1 tablespoon cinnamon
  • 1 tablespoon agave, honey or your choice of sweetener (optional)
  • Optional Add-ons:
    • 1 teaspoon cardamon
    • 1/2 teaspoon turmeric
    • swap cinnamon for allspice


Step 1

Add coconut oil to a nonstick skillet set on medium heat. Add in the fresh berries and gently mash with a spatula as they heat up. About 5 minutes.

Step 2

Bring the berries to a light simmer. Sprinkle in cinnamon and your choice of sweetener if desired.

Step 3

Mix in the spices, reduce the heat to low, continue to cook for another minute, then remove the skillet from the heat.

Step 4

Add Greek yogurt to a bowl or cup, then pour in the serving of warm berries.

Step 5

Top it off with your favorite granola.

Step 6


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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!