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Author:
Kevin Curry
Muscle Muffin!
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Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.
TIP: use your #mealprep ingredients to make #breakfast.
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Muscle Muffin!
Ingredients
* Optional
Substitution
Note
Substitution
Note
- 5oz flank steak
- 1 egg
- 1 raisin cinnamon Ezekiel muffin
- 1 tbsp goat cheese.
Approx macros. Remember to adjust portions for YOUR diet.
Muscle Muffin!
Kevin Curry
Category
Beef
Calories
483
INGREDIENTS
- 5oz flank steak
- 1 egg
- 1 raisin cinnamon Ezekiel muffin
- 1 tbsp goat cheese.
Nutrition per serving
Calories483cal
Protein43g
Fats17g
Carbs36g
0
