Author:
Kevin Curry
Yogurt Caesar Dressing Recipe
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Yogurt Caesar Dressing Recipe
Ingredients
Substitution
Note
-
1 1/2 cups 2% plain yogurt
Sub: 2% Greek yogurt
- 3 garlic cloves, minced
-
4 anchovies, drained and diced
- vegetarian sub: 2 1/2 tablespoons capers, drained and chopped
- 2 teaspoons Dijon
-
1 tablespoon low sodium soy sauce
- Sub: low sodium tamari OR liquid aminos
- juice from 1/2 lemon
-
2/3 cup grated pecorino Romano
- Sub: grated parmesan
-
1 tablespoon cracked pepper to taste
- Note: add more or less as desired
- 3 tablespoons olive oil
Steps
Step 1
Add the first 6 ingredients to a mixing bowl and whisk until smooth. Then add the parmesan, olive oil, and black pepper and whisk together. It should have some texture to it like traditional Caesar dressing.
Pro-tip: Remember both parmesan and pecorino tend to be salty so I advise against adding any salt (besides the low-sodium soy sauce) until the very end when tasting.
Season to taste with sea salt and black pepper.
Step 2
Store the caesar yogurt dressing in an airtight container or jar in the fridge for up to 5 – 7 days but I’m sure it will not last that long!
Enjoy with romaine lettuce for a delicious, healthy Caesar salad or as part of a wrap!
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Yogurt Caesar Dressing Recipe
Kevin Curry
-
1 1/2 cups 2% plain yogurt
- Sub: 2% Greek yogurt
- 3 garlic cloves, minced
-
4 anchovies, drained and diced
- vegetarian sub: 2 1/2 tablespoons capers, drained and chopped
- 2 teaspoons Dijon
-
1 tablespoon low sodium soy sauce
- Sub: low sodium tamari OR liquid aminos
- juice from 1/2 lemon
-
2/3 cup grated pecorino Romano
- Sub: grated parmesan
-
1 tablespoon cracked pepper to taste
- Note: add more or less as desired
- 3 tablespoons olive oil
-
Add the first 6 ingredients to a mixing bowl and whisk until smooth. Then add the parmesan, olive oil, and black pepper and whisk together. It should have some texture to it like traditional Caesar dressing.
Pro-tip: Remember both parmesan and pecorino tend to be salty so I advise against adding any salt (besides the low-sodium soy sauce) until the very end when tasting.
Season to taste with sea salt and black pepper.
-
Store the caesar yogurt dressing in an airtight container or jar in the fridge for up to 5 – 7 days but I’m sure it will not last that long!
Enjoy with romaine lettuce for a delicious, healthy Caesar salad or as part of a wrap!
Nutrition per serving
Reviews
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ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
you could just add more yogurt and grated parmesan, but that’s precisely why I did not recommend placing it in a blender.