Greek Yogurt Caesar Salad Dressing

This Greek Yogurt Caesar Salad Dressing brings a fresh, healthy twist to a classic favorite. By replacing some of the heavier ingredients with 2% plain or Greek yogurt, you maintain the creamy texture and tangy flavor of traditional Caesar dressing, but with fewer calories and more protein. It’s perfect for those looking to enjoy a Caesar salad guilt-free, while still indulging in a rich, flavorful dressing.

Yogurt Caesar Dressing Ingredients

• 1 1/2 cups 2% plain yogurt (or 2% Greek yogurt)
• 3 garlic cloves, minced
• 4 anchovies, drained and diced (or 2 1/2 tablespoons capers for a vegetarian option)
• 2 teaspoons Dijon mustard
• 1 tablespoon low-sodium soy sauce (or substitute with low-sodium tamari or liquid aminos)
• Juice from 1/2 lemon
• 2/3 cup grated Pecorino Romano (or grated Parmesan)
• 1 tablespoon cracked black pepper (add more or less to taste)
• 3 tablespoons olive oil

Substitutions and Variations for Yogurt Caesar Dressing

• Cheese Substitution: For a slightly different flavor, swap Pecorino Romano with Parmesan cheese, or experiment with a mix of both.
• Anchovies Alternative: If you prefer a vegetarian option, use capers instead of anchovies. They provide a similar briny flavor.
• Yogurt Variation: For an even thicker dressing, opt for Greek yogurt over plain yogurt.
• Flavor Boost: Add a dash of Worcestershire sauce for extra umami, or some freshly grated lemon zest for a brighter flavor.

Frequently Asked Questions

Is yogurt dressing better for you?

Yes, it’s typically lower in fat and calories while being higher in protein.

What is Caesar dressing sauce made of?

Caesar dressing is made with ingredients like yogurt, garlic, anchovies, lemon juice, Dijon mustard, and grated cheese.