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Kevin Curry

Holiday Coconut Apple Crisp

Holiday Coconut Apple Crisp


* Optional Substitution Note

Ingredients for five 4.40z jars:

  • Apple filling:
    • 3 large granny smith apples
    • ~1/8 cup tapioca starch (or arrowroot starch)
    • 3 tbsp coconut sugar (or zero calorie sweetener, this will change the macros)
    • 3 tbsp raw, organic honey
    • juice from 2 tangerines or mandarins
    • 1 tbsp cinnamon
    • 1/2 tsp allspice (optional)
  • Crisp/Crust
    • 3/4 cup rolled oats
    • 2 tbsp coconut flour
    • 1/2 cup shredded coconut (unsweetened)
    • 3 tbsp coconut oil (melted)
    • 2 tbsp coconut sugar (or zero calorie sweetener, this will change the macros)
    • 1/2 – 1 tsp cinnamon, depending on preferences


Step 1

Set oven to 375 F.

Step 2

Core apples and chop into smaller pieces.

Step 3

In a bowl, mix chopped apples with all of the ingredients of the pie filling. Stir with a spatula and set aside.

Step 4

In a separate bowl, mix rolled oats with the ingredients of the pie crisp/crust.

Step 5

Add apple mixture to jars or medium casserole baking dish, and top with the crust.

Step 6

Bake in the oven for at least 30 minutes or until the top has browned and the apples are soft.

Step 7

I enjoyed this with Arctic Zero 150 calorie ice cream.

Approximate Macros for 1 of 5 servings/jars:

Note: to lessen the amount of sugar in this recipe, you can use zero calorie sweetener and reduce the amount of raw, organic honey.

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Cook 30min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!