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Home > Recipes > Quarantine Cooking: Avocado Alfredo with Salmon
Author:

Kevin Curry

Quarantine Cooking: Avocado Alfredo with Salmon

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Quarantine Cooking: Avocado Alfredo with Salmon

Ingredients for 3 servings

* Optional Substitution Note

  • 1 cup wheat orzo (NOTE:  1 cup yields 2 cups but I only used 1 1/4 cups for the recipe)
  • 1 cup steamed cauliflower rice
  • Alfredo “milk” sauce
    • 1/4 avocado
    • 1 1/4 cups (unsweetened) almond milk
    • 1/2 cup water
    • 2 tablespoons diced onion (or small shallot)
    • 2 teaspoons Italian seasoning
    • 1 teaspoon sea salt
  • 20oz salmon fillets (separated by 4 salmon fillets ~5oz each)
  • pinch of sea salt and pepper
  • spray olive oil
  • 1 cup grated or shaved parmesan
  • 8 pieces chopped sun-dried tomato (in olive oil)
  • 1 1/2 cups raw spinach

Steps

Step 1

Prepare orzo according to instructions given on the package. Once the orzo has finished cooking, fold in steamed cauliflower rice. Set aside.

Step 2

In a blender, add ingredients for the Alfredo milk sauce and blend until smooth. Set aside.

Step 3

Set a nonstick skillet on HIGH heat. Add a pinch of sea salt and pepper to the salmon fillets. Once the skillet is hot, spray with olive oil, then , add the salmon fillets skin-side up. Sear for 3 minutes, then flip to sear for an additional 2 minutes. It’s ok if the salmon is not cooked all the way through. Remove the fillets from the skillet and set aside.

Step 4

Decrease the heat in the skillet to low-medium and add the tomatoes. Cook for 2 minutes until fragrant. Pour in the Alfredo milk and immediately stir.

Step 5

Add the parmesan and quickly (and continuously) stir so the cheese is distributed and does not clump. Reduce the heat if the sauce is bubbling.

Step 6

Add the spinach and stir until it wilts. Once it wilts into the sauce, add the salmon fillets back to the sauce and continue to cook for 6 to 8 minutes, until the salmon is cooked through.

Step 7

Enjoy with your choice of grains, pasta or cauliflower rice. I ate mine with wheat orzo mixed with cauliflower rice.

Quarantine Cooking: Avocado Alfredo with Salmon

Kevin Curry


Prep 5min
Cook 20min
Total 25min

Category Seafood
Calories 592

  • 1 cup wheat orzo (NOTE:  1 cup yields 2 cups but I only used 1 1/4 cups for the recipe)
  • 1 cup steamed cauliflower rice
  • Alfredo “milk” sauce
    • 1/4 avocado
    • 1 1/4 cups (unsweetened) almond milk
    • 1/2 cup water
    • 2 tablespoons diced onion (or small shallot)
    • 2 teaspoons Italian seasoning
    • 1 teaspoon sea salt
  • 20oz salmon fillets (separated by 4 salmon fillets ~5oz each)
  • pinch of sea salt and pepper
  • spray olive oil
  • 1 cup grated or shaved parmesan
  • 8 pieces chopped sun-dried tomato (in olive oil)
  • 1 1/2 cups raw spinach

  1. Prepare orzo according to instructions given on the package. Once the orzo has finished cooking, fold in steamed cauliflower rice. Set aside.

  2. In a blender, add ingredients for the Alfredo milk sauce and blend until smooth. Set aside.

  3. Set a nonstick skillet on HIGH heat. Add a pinch of sea salt and pepper to the salmon fillets. Once the skillet is hot, spray with olive oil, then , add the salmon fillets skin-side up. Sear for 3 minutes, then flip to sear for an additional 2 minutes. It’s ok if the salmon is not cooked all the way through. Remove the fillets from the skillet and set aside.

  4. Decrease the heat in the skillet to low-medium and add the tomatoes. Cook for 2 minutes until fragrant. Pour in the Alfredo milk and immediately stir.

  5. Add the parmesan and quickly (and continuously) stir so the cheese is distributed and does not clump. Reduce the heat if the sauce is bubbling.

  6. Add the spinach and stir until it wilts. Once it wilts into the sauce, add the salmon fillets back to the sauce and continue to cook for 6 to 8 minutes, until the salmon is cooked through.

  7. Enjoy with your choice of grains, pasta or cauliflower rice. I ate mine with wheat orzo mixed with cauliflower rice.

Nutrition per serving

Calories592cal
Protein44g
Fats29g
Carbs36g
Fiber3.5g
Sugar3g
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Details

Prep 5min
Cook 20min
Total 25min

Nutrition per serving

Calories592cal
Protein44g
Fats29g
Carbs36g
Fiber3.5g
Sugar3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!