Home > Recipes > Red Bull 400 Greens & Grains Pesto Energy Bowl

Kevin Curry

Red Bull 400 Greens & Grains Pesto Energy Bowl

Red Bull 400 Greens & Grains Pesto Energy Bowl

Ingredients for 2 bowls

* Optional Substitution Note

Pesto Salad Dressing

  • 2 cups fresh basil, tightly packed
  • 1/4 cup pine nuts
  • 3 – 4 garlic cloves
  • 3 tablespoons olive oil
  • 3 tablespoons nutritional yeast
  • Juice from 1 lemon (or ½ lemon depending on taste preferences)
  • 2oz water (more or less depending on taste and dressing consistency preferences)
  • Sea salt & pepper to taste

Greens & Grains

  • 1 cup cooked wild mixed rice
  • 1 cup cooked quinoa
  • 2 cups mixed greens
  • 1 cup arugula
  • 1 red bell pepper, diced
  • 2 radish, thinly sliced
  • 1 cup frozen shelled edamame, thawed
  • 1/3 cup corn nuts
  • 1 small avocado, halved (optional)
  • Garnish
    • Watercress
    • Jalapeno


Step 1

Prepare wild rice and quinoa according to the instructions given on the packages and set aside to cool.

Step 2

Set a nonstick skillet on high heat.  Once the skillet is hot, toss in the edamame and sear on both sides for 1 to 3 minutes.  Remove from the heat and set aside.

Step 3

Place all the ingredients for the pesto into a food processor or blender.  Blend until smooth and season to taste with sea salt & pepper.

Step 4

Add the salad ingredients to a bowl along with some of the sauce and toss to coat.

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Prep 20min
Cook 5min
Total 25min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!