5 Air Fried Chicken Recipes
Maple Air Fried Chicken Recipe
Ingredients
Ingredients for 4 servings
- 1 ½ lb chicken breast tenders
- Marinade
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- Pinch of sea salt & pepper
- 1 tablespoon maple syrup
- 1 tablespoon arrowroot
- 1 ½ cups corn flakes (crushed)
Steps
Step 1
Pat chicken dry with paper towels and trim any large visible pieces of fat. To a bowl, add chicken and the ingredients for the marinade. Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Drain any excess liquid from the bowl with the chicken, then sprinkle arrowroot over the chicken and mix together. Note: it should be very sticky so you may want to use a spatula.
Set air fryer to 400F (or oven to 420F).
Place the corn flakes on a plate or a flat surface, then roll the chicken tender across the flakes, mashing them into the flakes.
Step 2
Place the tenders in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 18 – 20 minutes, turning or flipping the tenders halfway.
Step 3
Let the tenders cool slightly and enjoy!
Nutrition per serving
Air Fried Jerk Inspired Chicken
Ingredients
Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Marinade
- Wet rub
- 3 garlic cloves
- 1 serrano pepper (or Scotch bonnet or habanero)
- 2 green onion stalks
- 1-inch ginger
- 1 tablespoon allspice
- 2 tablespoons brown sugar (or coconut sugar)
- 1 tablespoon avocado oil
- Pinch of sea salt & fresh cracked pepper
- Wet rub
Steps
Step 1
Pat chicken dry with paper towels and trim any large visible pieces of fat.
Use a hand blender or mortar & pestle to create the wet rub.
Step 2
Add it to the chicken along with the remaining ingredients.
Step 3
Marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Step 4
Set air fryer to 400F (or oven to 420F).
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.
Enjoy!
Nutrition per serving
Air Fried Bbq Flavored Chicken
Ingredients
Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Marinade
- 1 tablespoon mustard (yellow or Dijon)
- 1 1/2 tablespoons smoked paprika
- 1 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons coconut sugar
- Pinch of sea salt & fresh cracked pepper
Steps
Step 1
Pat chicken dry with paper towels and trim any large visible pieces of fat.
To a bowl, add chicken and the ingredients for the marinade.
Step 2
Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Step 3
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.
Enjoy!
Nutrition per serving
Air Fried Herb Chicken
Ingredients
Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Marinade
- 1 tablespoon olive oil mayonnaise
- 2 teaspoons dried thyme leaves
- 1 teaspoon cumin
- 1 teaspoon ground oregano powder
- 1 teaspoon fennel powder
- Pinch of sea salt & fresh cracked pepper
Steps
Step 1
Pat chicken dry with paper towels and trim any large visible pieces of fat.
To a bowl, add chicken and the ingredients for the marinade.
Step 2
Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Step 3
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.
Enjoy!
Nutrition per serving
Air Fried Peanut Butter Chicken
Ingredients
Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Marinade
- 1 tablespoon avocado oil
- 4 tablespoons powdered peanut butter
- 3 tablespoons low sodium tamari, soy or liquid aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons ginger powder
- 1 tablespoon brown sugar, coconut sugar or honey
- 1 teaspoon white pepper or red chili flakes (OPTIONAL)
- 1 – 2 tablespoons of water for consistency
- Pinch of sea salt & fresh cracked pepper
Steps
Step 1
Pat chicken dry with paper towels and trim any large visible pieces of fat.
To a bowl, mix together the ingredients for the marinade – it should be kinda like paste but still easy to spread on chicken. Use a few tablespoons of water to adjust consistency as needed.
Step 2
Add the chicken and rub the marinade all over it. Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Step 3
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.\
Enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!