Author:
Kevin Curry
Low Sugar Mango Jam
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Low Sugar Mango Jam
Ingredients 10 servings
Substitution
Note
1 serving = 2 tablespoons
- 10oz (284g) frozen mango, thawed
- 1/2 cup coconut sugar
- juice from 2 limes
- 1 tablespoon lime zest
Steps
Step 1
Add all of the ingredients to a NONSTICK skillet set on low-medium heat. Note: you MUST use the lime juice and zest. Lime naturally has pectin and will act as the gelling agent in this recipe.
Step 2
Stir and bring to a light simmer, then cover and cook on low heat for 10 – 12 minutes, ensuring the mango is not sticking or burning.
Step 3
Remove the lid and stir. Use the back of a wooden spatula to mash the mango in the skillet to create the jam. Store the jam in an airtight jar and place in the fridge upside down to vacuum seal it for 45 minutes to 1 hour, or until cool/chilled.
Step 4
Enjoy! Should last for 2 – 3 weeks in the fridge but I bet it won’t last 1 full week before you eat it all up!
Low Sugar Mango Jam
Kevin Curry
1 serving = 2 tablespoons
- 10oz (284g) frozen mango, thawed
- 1/2 cup coconut sugar
- juice from 2 limes
- 1 tablespoon lime zest
-
Add all of the ingredients to a NONSTICK skillet set on low-medium heat. Note: you MUST use the lime juice and zest. Lime naturally has pectin and will act as the gelling agent in this recipe.
-
Stir and bring to a light simmer, then cover and cook on low heat for 10 – 12 minutes, ensuring the mango is not sticking or burning.
-
Remove the lid and stir. Use the back of a wooden spatula to mash the mango in the skillet to create the jam. Store the jam in an airtight jar and place in the fridge upside down to vacuum seal it for 45 minutes to 1 hour, or until cool/chilled.
-
Enjoy! Should last for 2 – 3 weeks in the fridge but I bet it won’t last 1 full week before you eat it all up!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!