Author:
Kevin Curry
Zucchini Wrapped Potato & Egg Muffins
Zucchini Wrapped Potato & Egg Muffins
Ingredients
Substitution
Note
Ingredients for 12 loaded muffins:
- 12 thick slices raw zucchini (equal to about 1.5 large zucchini)
- 4 eggs
- 6 egg whites
- 500g sweet potato (measured uncooked)
- 3/4 cup mozzarella cheese
- 2/3 cup red bell pepper (chopped)
- 2/3 cup green bell pepper (chopped)
- 1/2 cup portobello mushroom (chopped)
- Seasonings: garlic powder, Italian seasoning, sea salt, pepper
Steps
Step 1
Set oven to 405F.
Step 2
Measure out portion of sweet potato and chop into pieces. Season with italian seasoning, garlic, sea salt and pepper and place on a baking sheet. Bake in the oven for about 20 minutes at 405F.
Step 3
Slice zucchini into strips about the thickness of a nickel using a mandolin.
Step 4
Chop up your veggies and set aside.
Step 5
Beat eggs in a bowl. Set aside.
Step 6
Spray a muffin pan with baking spray.
Step 7
Add 1 strip of zucchini to a muffin mold to form a ring.
Step 8
Add a few pieces of baked sweet potato and then chopped veggies.
Step 9
Carefully spoon egg into the muffin molds, covering the potato and veggies, then top with mozzarella.
Step 10
Bake in the oven for about 35 minutes at 375F or until the egg is completely cooked.
Step 11
When they are finished baking, allow to cool for a few minutes before removing from the mold.
Step 12
Enjoy them while they are warm.
Approximate macros for 1 of 12 muffins:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!