Home > Recipes > Cajun Chicken Avocado Salad Wrap

Kevin Curry

Cajun Chicken Avocado Salad Wrap

Cajun Chicken Avocado Salad Wrap

* Optional Substitution Note

  • 1 large whole wheat tortilla
    • Substitute: low-calorie wheat flatbread; pita bread; Ezekiel living bread
  • Salad
    • 4oz cooked cajun chicken breast, chopped
    • 1 1/2 cups chopped lettuce (I used Romaine)
    • 1/2 beefsteak tomato, chopped
    • 1/3 cup cucumber, chopped
    • 1/2 medium avocado, chopped
    • 2 tablespoons plain yogurt
    • sea salt & pepper to taste


Step 1

Place all the ingredients for the salad in a large bowl and mix together using a spatula.

Step 2

Warm the whole wheat tortilla in the microwave for 15 seconds, then place it on a clean surface.  This will make the tortilla easy to manage.

Step 3

Add the salad to the center of the tortilla, fold in the sides, and from one end of the burrito, begin to roll it closed.  Use your hands to pack the salad tightly in as you roll the tortilla.

Step 4

Slice it down the middle and enjoy!

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Prep 5min
Cook 5min
Total 10min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!