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Kevin Curry

Smoked Salmon Mini Frittatas

Today’s brunch: smoked salmon mini frittatas with veggies.

Wake up earlier tomorrow and whip up these Delicious protein & omega-3 fatty acid bites in 20 minutes. If you don’t like smoked salmon, consider adding portabella mushrooms, chicken sausage or even turkey. Make it your own!

You will need an egg, egg whites, arugula, green onions, Greek yogurt, smoked salmon and goats cheese. It’s as easy to make as placing all ingredients in a cast iron skillet and baking.

Preheat the oven at 350F.

Take one bowl and one egg, three egg whites and Greek yogurt to it. Mix it up, toss in some green onions, goat cream cheese, salmon and arugula, and combine.

I used muffin cups for this recipe. They should be lightly oiled with coconut oil so that they do not stick. Pour the smoked salmon frittata mixture evenly into cups and place in the oven. Bake for at least 20 minutes, or until the eggs are completely cooked and the frittatas get a golden color.

Pull them out and allow to cool slightly before serving. It will taste as good as it looks, because of a soft texture and a rich, creamy taste.

Enjoy the perfect Sunday brunch with your family or friends. Make it for your next gathering and surprise everyone with a healthy and delicious meal.

Frittatas are great because you can literally throw a bunch of ingredients together and cook them. You can easily replace some ingredients for your favorites. Instead of smoked salmon, you can add a little leftover chicken or turkey. It’s a great way to finish some leftovers.You can also add whatever vegetables you have in the house at that moment. Spanish, zucchini or asparagus would go great with this frittata recipe as well.

Don’t forget to share how it went for you. Leave the comment down below or send me an email! Love to hear from you guys!


Ingredients for 1 or 2 servings:

  • 2 Eggs
  • 4 Egg whites
  •  1/3 Cup plain Greek yogurt
  • 4oz Smoked salmon (or choice of protein)
  • 1/4 Cup goat cheese
  • 1 Cup Argula (or Spinach)
  • 1/8 Cup chopped green onions
  • Seasoning: Pepper


Step 1

Set the oven to 350F.

Step 2

In bowl mix Eggs with Greek yogurt

Step 3

Add green onions, salmon, goat cheese & Arugula

Step 4

Spray muffin cups with coconut oil and pour in mixture

Step 5

Bake for 20 minutes at 350F.

Step 6


Approx macros for 1 of 6 Muffins.

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Cook 20min
Total 20min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!