Home > Recipes > Smoked Salmon Mini Frittatas
Author:

Kevin Curry

Smoked Salmon Mini Frittatas

Smoked Salmon Mini Frittatas

Ingredients

* Optional Substitution Note

Ingredients for 1 or 2 servings:

  • 2 Eggs
  • 4 Egg whites
  •  1/3 Cup plain Greek yogurt
  • 4oz Smoked salmon (or choice of protein)
  • 1/4 Cup goat cheese
  • 1 Cup Argula (or Spinach)
  • 1/8 Cup chopped green onions
  • Seasoning: Pepper

Steps

Step 1

Set the oven to 350F.

Step 2

In bowl mix Eggs with Greek yogurt

Step 3

Add green onions, salmon, goat cheese & Arugula

Step 4

Spray muffin cups with coconut oil and pour in mixture

Step 5

Bake for 20 minutes at 350F.

Step 6

Enjoy!

Approx macros for 1 of 6 Muffins.

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Details

Cook 20min
Total 20min

Nutrition per serving

Calories103cal
Protein12g
Fats5g
Carbs1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!