Home > Recipes > Date Night Meal: Grilled Sea Bass, Wild Rice & Pineapple Salsa

Kevin Curry

Date Night Meal: Grilled Sea Bass, Wild Rice & Pineapple Salsa

Three rules to have an incredible date night:

Keep it simple, yet flavorful and vibrant with colors. Be thoughtful about the presentation and creating the right mood.

Keep portions smaller so you can save room for dessert.

Put your phone away. (After you take a shot for Instagram and brag to your friends)

Prepare dinner at home for a date night, and show her how much you care. It’s very easy and quick to prepare, anyone can, so you certainly won’t screw anything up. Besides, the taste is perfect.

Cook wild rice following the instructions on the packaging. When the rice is cooked, set it aside to cool. Season sea bass with sea salt, pepper and oregano on both sides of the fish. Cook sea bass fillets in a nonstick skillet on coconut oil or olive oil, until it’s easily flaked with a fork. Tip: Do not flip the fish until it’s completely cooked on the bottom side, so that the fish does not fall apart.

In a bowl, mix pineapples, cucumbers, habanero paper, balsamic vinegar, cilantro, fresh orange juice, pepper and sea salt. Mix wild rice with garlic butter or paste and slivered almonds.

Serve on your fancy plates. Add fish on rice, and top with salsa. It will look impressive on the plate.

This recipe will help you plan the perfect romantic date night dinner. If you want to make it even more special, make a dessert. Download the FitMenCook app on your Android or Apple phone, and explore healthy desserts, like low carb butter biscuits, low carb muffins, gluten-free waffles, Strawberry Pop-Tarts, or some other recipe.

Be sure to share your impressions! Write to me in the comments below how you liked the dinner and what dessert you made. And of course, how the date went. Enjoy, my fit foodies!


For two:

  • 12oz sea bass (measured raw)
  • 1 tbsp coconut oil
  • 1 1/3 cup wild & brown rice mix (cooked)
  • Salsa
    • 1/3 cup chopped pineapple
    • 1/3 cup chopped cucumber
    • 2 habanero peppers
    • 1 tbsp balsamic vinegar
    • cilantro
    • pinch of himalayan sea salt
    • pepper
  • 1/2 tbsp garlic paste
  • 1.5 tbsp slivered almonds

Approximate macros

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Total 9min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!