0

No products in the cart.

Order Meals
Home > Recipes > Stuffed Bell Peppers & Green Smoothie
Author:

Kevin Curry

Stuffed Bell Peppers & Green Smoothie

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!

Show full recipe

Steps

Step 1

Set the oven to 450F.Season grass fed ground meat. I used paprika and Mrs. Dash Southwest chipotle. Cook in a skillet and toss in diced jalapenos.

Step 2

In a separate pot, cook couscous until finished.

Step 3

Add the cooked couscous to the meat when it has finished cooking and add 1/8 cup no sodium chicken/beef broth. Cook for roughly 3 minutes on the skillet on medium heat.

Step 4

Cut the tops off 2 bell peppers and remove the inside. Place the mixture of beef and couscous in the bell peppers.

Step 5

Bake in the oven for about 10 – 12 minutes.

Step 6

Smash them! Makes 2 servings using 7oz extra lean ground beef and 1/3 cup wheat pearl couscous (measured dry).

Approx macros per serving: 

Stuffed Bell Peppers & Green Smoothie

Kevin Curry



Category Drinks
Calories 294

  1. Set the oven to 450F.Season grass fed ground meat. I used paprika and Mrs. Dash Southwest chipotle. Cook in a skillet and toss in diced jalapenos.

  2. In a separate pot, cook couscous until finished.

  3. Add the cooked couscous to the meat when it has finished cooking and add 1/8 cup no sodium chicken/beef broth. Cook for roughly 3 minutes on the skillet on medium heat.

  4. Cut the tops off 2 bell peppers and remove the inside. Place the mixture of beef and couscous in the bell peppers.

  5. Bake in the oven for about 10 – 12 minutes.

  6. Smash them! Makes 2 servings using 7oz extra lean ground beef and 1/3 cup wheat pearl couscous (measured dry).

Nutrition per serving

Calories294cal
Protein27g
Fats7g
Carbs31g
0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Nutrition per serving

Calories294cal
Protein27g
Fats7g
Carbs31g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!