Author:

Kevin Curry

Protein Peanut Butter

Steps

Step 1

Measure 90g of powdered protein and set aside.

Step 2

In a cup or bowl, whisk 1-2 scoops of protein powder with 4-5oz of water.

Step 3

In a jar or container that you plan to use for your protein nut butter, slowly add the powdered peanut butter and the protein mix (liquid) a little bit at a time, stirring each to ensure the peanut butter is incorporated.  Repeat until all ingredients are used.

Step 4

Add honey or any other spice you would like to customize YOUR protein nut butter and mix well!  Store in the fridge in an airtight container for up to 2 weeks.

Note: if your nut butter is too thin, simply add tablespoons of nut butter (or protein powder) until you reach your desired consistency.  If it is too thick, simply add tablespoons of water until you reach your desired consistency.

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Details

Prep 19min
Total 10min
# of servings8
Serving Size:2 tbsp

Nutrition per serving

Calories63cal
Protein10g
Fats2g
Carbs6g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!