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6-Day Avengers Infinity Smoothie Bowl Challenge

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You can find inspiration to eat healthy just about anywhere! And what better excuse to exercise our “inner kid” – some would say geek and that’s ok, too – than by celebrating a new Avengers movie?!

So, here is a 6-day smoothie bowl challenge!

Each bowl is based off an Infinity Gem/Stone from Thanos’ gauntlet (glove).

While I cannot promise that you’ll gain total control of the universe by collecting all the stones – rather, making all 6 bowls –  I can promise that you’ll feel energized and inspired in your health and wellness journey.  Think about it – when’s the last time you enjoyed fresh raw veggies and fruits consistently for 6 days straight?  If you cannot think of a time, then let today be that moment.  Let’s get started.

GUIDELINES AND TIPS

  • Buy frozen fruits over fresh fruits – it’ll make the texture of the bowl much creamier, and it reduces food waste in the event you are unable to finish the challenge in 6 days and are forced to toss food.  Frozen fruits stay fresh in the freezer much longer!
  • NO artificial or added sugars allowed for this challenge! Only fruits, vegetables and dates.
  • Each smoothie has 4 main ingredients
  • Each bowl has the same base of frozen bananas to keep the grocery list limited and budget-friendly
  • Use OPTIONAL natural food coloring from superfood powders in order to BOOST colors and give an added punch of antioxidants.  You can also use spices and other natural items such as matcha green tea for a  vibrant green color to give color boosts.  Natural food coloring is especially helpful for  “unnatural” food colors such as blue.  If it’s important to you then you’ll definitely need to add natural food coloring.   Some suggested products I found on Amazon are listed below.
  • You can add your choice of protein powder if you’d like to boost the protein content but I recommend unflavored whey isolate protein powder so you can enjoy  as much of “nature’s candy” flavors as possible!
  • My favorite time to enjoy these bowls is after doing something physical – could be my treat after a workout, walking the dog or even after a long day at work/school.
  • Use a quality blender.  Always get what your budget will allow but think of purchasing kitchen gadgets as an investment in your health and wellness.  Remember, “cheap is expensive,” in that a discounted blender may sound like a good idea but what’s the point if you have to purchase the “same product” several times?  Just one quality purchase can likely last you a lifetime.  I’ll be using the Breville Super Q.
  • Add flavor and texture with some toppings!  These bowls are perfect as-is but feel free to let the colors inspire you to add some natural toppings to enhance them!  My favorites are cacao nibs,  crushed nuts/seeds, fresh fruit and even unsweetened shaved coconut.

  • ADJUST the recipes! The following ingredients make the creamiest bowls but you can tweak. If you’re trying to save on calories – just split the bowls into TWO servings or share it.   It’s easy!

GROCERY LIST

  • 12 frozen bananas
  • 1 large bag frozen mango
  • 1 medium bag frozen blueberries
  • 1 medium bag frozen strawberries
  • 1 medium bag frozen pineapple
  • 1 medium carrot
  • 1 large avocado
  • 1 small red beet
  • 1 small bundle spinach
  • 1 cucumber
  • 2 oranges
  • 32oz almond milk (unsweetened)
    • SUBSTITUTES: water; carton coconut milk; choice of plant-based milk
Recipe 1

ORANGE "SOUL INFINITY" SMOOTHIE BOWL

Cook 5min
Total 5min
423cal

Ingredients

1 Serving

  • 2 frozen bananas, chopped
  • 1 1/2 cups frozen mango
  • 1 medium carrot, chopped
  • juice from 2 medium oranges (about 1/2 cup)
  • OPTIONAL COLOR BOOST

Steps

Step 1

Step 2

Add all of the ingredients to a blender and pulse blend until you reach the desired consistency.

Step 3

Adjust taste by adding more/less of the above ingredients to customize for your tastebuds. 

Step 4

Adjust consistency by adding more/less liquid – I recommend adding water, almond milk, or juice directly from fruit. For “ice-cream” like texture, add less liquid and use more frozen ingredients.

Step 5

Adjust sweetness by adding more fruit or 1 pitted date, but NO agave, honey or sweetener.**

Calories423cal
Protein423g
Fats1g
Carbs103g
Sodium103mg
Sugar71g
Recipe 2

Purple "Power Infinity" Smoothie Bowl

Cook 5min
Total 5min
435cal

Ingredients

1 Serving

  • 2 frozen bananas, chopped
  • 1 1/2 cups frozen blueberries
  • 1/2 ripe avocado
  • 1/3 cup almond milk
  • OPTIONAL COLOR BOOST

Steps

Step 1

Step 2

Add all of the ingredients to a blender and pulse blend until you reach the desired consistency.

Step 3

Adjust taste by adding more/less of the above ingredients to customize for your tastebuds. 

Step 4

Adjust consistency by adding more/less liquid – I recommend adding water, almond milk, or juice directly from fruit. For “ice-cream” like texture, add less liquid and use more frozen ingredients.

Step 5

Adjust sweetness by adding more fruit or 1 pitted date, but NO agave, honey or sweetener.**

Calories435cal
Protein7g
Fats15g
Carbs80g
Fiber19g
Sugar44g
Recipe 3

Red "Reality Infinity" Smoothie Bowl

334cal

Ingredients

1 Serving

  • 2 frozen bananas, chopped
  • 1 small red beet
  • 1 1/2 cups frozen strawberries
  • 1/2 cup almond milk
  • OPTIONAL COLOR BOOST

Steps

Step 1

Step 2

Add all of the ingredients to a blender and pulse blend until you reach the desired consistency.

Step 3

Adjust taste by adding more/less of the above ingredients to customize for your tastebuds. 

Step 4

Adjust consistency by adding more/less liquid – I recommend adding water, almond milk, or juice directly from fruit. For “ice-cream” like texture, add less liquid and use more frozen ingredients.

Step 5

Adjust sweetness by adding more fruit or 1 pitted date, but NO agave, honey or sweetener.**

Calories334cal
Protein5g
Fats3g
Carbs80g
Fiber15g
Sugar49g
Recipe 4

Green "Time Infinity" Smoothie Bowl

Cook 5min
Total 5min
340cal

Ingredients

1 Serving

  • 2 frozen bananas, chopped
  • 1 cup raw spinach
  • 1/2 avocado
  • 1/3 cup almond milk
  • OPTIONAL COLOR BOOST

Steps

Step 1

Step 2

Add all of the ingredients to a blender and pulse blend until you reach the desired consistency.

Step 3

Adjust taste by adding more/less of the above ingredients to customize for your tastebuds. 

Step 4

Adjust consistency by adding more/less liquid – I recommend adding water, almond milk, or juice directly from fruit. For “ice-cream” like texture, add less liquid and use more frozen ingredients.

Step 5

Adjust sweetness by adding more fruit or 1 pitted date, but NO agave, honey or sweetener.**

Calories340cal
Protein6g
Fats15g
Carbs56g
Fiber14g
Sugar56g
Recipe 5

Blue "Space Infinity" Smoothie Bowl

Cook 5min
Total 5min
344cal

Ingredients

1 Serving

  • 2 frozen bananas, chopped
  • 1 1/2 cups frozen mango
  • 1 medium cucumber peeled, chopped
  • 1/8 cup almond milk
  • OPTIONAL COLOR BOOST

Steps

Step 1

Step 2

Add all of the ingredients to a blender and pulse blend until you reach the desired consistency.

Step 3

Adjust taste by adding more/less of the above ingredients to customize for your tastebuds. 

Step 4

Adjust consistency by adding more/less liquid – I recommend adding water, almond milk, or juice directly from fruit. For “ice-cream” like texture, add less liquid and use more frozen ingredients.

Step 5

Adjust sweetness by adding more fruit or 1 pitted date, but NO agave, honey or sweetener.**

Calories344cal
Protein5g
Fats2g
Carbs82g
Fiber9g
Sugar57g
Recipe 6

Yellow "Mind Infinity" Smoothie Bowl

Cook 5min
Total 5min
343cal

Ingredients

1 Serving

Steps

Step 1

Step 2

Add all of the ingredients to a blender and pulse blend until you reach the desired consistency.

Step 3

Adjust taste by adding more/less of the above ingredients to customize for your tastebuds. 

Step 4

Adjust consistency by adding more/less liquid – I recommend adding water, almond milk, or juice directly from fruit. For “ice-cream” like texture, add less liquid and use more frozen ingredients.

Step 5

Adjust sweetness by adding more fruit or 1 pitted date, but NO agave, honey or sweetener.**

Calories343cal
Protein4g
Fats4g
Carbs81g
Fiber10g
Sugar57g
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Details

Cook 25min
Total 25min
Total Calories: 2219cal
Total Carbs: 482g
Total Fats: 40g
Total Protein: 450g
Total Sodium: 103mg
Total Fiber: 67g
Total Sugar: 334g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!