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Kevin Curry

Low Carb Bang Bang Shrimp Recipe

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Low Carb Bang Bang Shrimp Recipe

Ingredients for 4 burger patties:

* Optional Substitution Note

  • 1 1/4lb raw jumbo shrimp, peeled and deveined
  • 1 tablespoon fresh garlic, minced
  • 2 green onion stalks, finely chopped
  • 1/3 cup (red) bell pepper, finely diced
  • 1 jalapeño, diced (with seeds removed for heat)
  • 1/2 cup panko breadcrumbs
  • avocado oil spray (or olive oil)

Steps

Step 1

Add the raw shrimp (PEELED AND DEVEINED) to a food processor or high powered blender. Pulse blend to create a sticky, chunky mince. DO NOT pulverize – just pulse blend until it is sticky yet still chunky.

Step 2

Add the shrimp to a bowl along with the remaining ingredients.  Mix thoroughly to create a seasoned ground shrimp batter.  Evenly divide the mince into 4 equal parts and create burgers.  TIP: shrimp is very lean so it is incredibly sticky – spray your hands with a little cooking oil when you attempt to roll them into shrimp burgers.

Step 3

Set a nonstick skillet on medium heat, and once hot, spray with a little oil.  Add the patties and cook for 4 to 6 minutes on each side. You may have to flip the burgers more frequently since shrimp cooks quickly and flipping them every 2 minutes or so prevents them from burning. The burgers should be plump and white with brown/seared edges when ready.

Step 4

Enjoy with or without a bun!  Tip: make the quick bang bang sauce and orange slaw listed below!

Low Carb Bang Bang Shrimp Recipe

Kevin Curry


Prep 10min
Cook 12min
Total 22min

Category
Calories 134

  • 1 1/4lb raw jumbo shrimp, peeled and deveined
  • 1 tablespoon fresh garlic, minced
  • 2 green onion stalks, finely chopped
  • 1/3 cup (red) bell pepper, finely diced
  • 1 jalapeño, diced (with seeds removed for heat)
  • 1/2 cup panko breadcrumbs
  • avocado oil spray (or olive oil)

  1. Add the raw shrimp (PEELED AND DEVEINED) to a food processor or high powered blender. Pulse blend to create a sticky, chunky mince. DO NOT pulverize – just pulse blend until it is sticky yet still chunky.

  2. Add the shrimp to a bowl along with the remaining ingredients.  Mix thoroughly to create a seasoned ground shrimp batter.  Evenly divide the mince into 4 equal parts and create burgers.  TIP: shrimp is very lean so it is incredibly sticky – spray your hands with a little cooking oil when you attempt to roll them into shrimp burgers.

  3. Set a nonstick skillet on medium heat, and once hot, spray with a little oil.  Add the patties and cook for 4 to 6 minutes on each side. You may have to flip the burgers more frequently since shrimp cooks quickly and flipping them every 2 minutes or so prevents them from burning. The burgers should be plump and white with brown/seared edges when ready.

  4. Enjoy with or without a bun!  Tip: make the quick bang bang sauce and orange slaw listed below!



Nutrition per serving

Calories134cal
Protein20g
Fats2g
Carbs9g
Fiber.5g
Sugar1g
5.0
(Based on 1 reviews)

Reviews

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  1. Jan 01 2024

    We have made your bang bang shrimp several times & still can’t believe how delicious it is! Thank you so much Kevin- you rock!

Details

Prep 10min
Cook 12min
Total 22min

Nutrition per serving

Calories134cal
Protein20g
Fats2g
Carbs9g
Fiber.5g
Sugar1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!