Author:
Kevin Curry
Vegetable Quesadilla – 10-Minute Meal
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Vegetable Quesadilla – 10-Minute Meal
Ingredients
Substitution
Note
- 1 red bell pepper, slices
-
1/2 cup artichoke hearts, drained
Note: about 4 small hearts
- 4 cups spinach
- 1 1/2 cups reduced fat mozzarella
-
2 teaspoons zaatar
- Sub: dried thyme, rosemary, oregano or Italian seasoning
-
2 lower carb wheat tortillas
- I like to use Mission tortillas
Steps
Step 1
Set a nonstick skillet on medium-high heat. Once hot spray with oil then add bell peppers. Cook for about 2 – 3 minutes or until sear marks appear along the edges.
Then added artichoke hearts to saute for one minute before adding the spinach. Cook the spinach for no more than 1 minute. Set aside.
Step 2
Assemble the quesadilla.
Lay the 8″ inch tortilla on a table and on one side, add half the cheese, followed by the veggies, and then top with cheese. Fold it closed.
Step 3
Set the nonstick on medium-high heat. Once hot, spray with olive oil or add 1 teaspoon butter, then add the quesadilla.
Cook until golden brown and crispy on both sides, about 6 minutes.
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Vegetable Quesadilla – 10-Minute Meal
Kevin Curry
- 1 red bell pepper, slices
-
1/2 cup artichoke hearts, drained
- Note: about 4 small hearts
- 4 cups spinach
- 1 1/2 cups reduced fat mozzarella
-
2 teaspoons zaatar
- Sub: dried thyme, rosemary, oregano or Italian seasoning
-
2 lower carb wheat tortillas
- I like to use Mission tortillas
-
Set a nonstick skillet on medium-high heat. Once hot spray with oil then add bell peppers. Cook for about 2 – 3 minutes or until sear marks appear along the edges.
Then added artichoke hearts to saute for one minute before adding the spinach. Cook the spinach for no more than 1 minute. Set aside.
-
Assemble the quesadilla.
Lay the 8″ inch tortilla on a table and on one side, add half the cheese, followed by the veggies, and then top with cheese. Fold it closed.
-
Set the nonstick on medium-high heat. Once hot, spray with olive oil or add 1 teaspoon butter, then add the quesadilla.
Cook until golden brown and crispy on both sides, about 6 minutes.
Nutrition per serving
Reviews
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ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
Aug 20 2023
Here’s another one of favorites dimple and fast meal .
it’s so good, right?! tastes like pizza to me lol