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Kevin Curry

Vegetable Quesadilla – 10-Minute Meal

Vegetable Quesadilla - 10-Minute Meal

Vegetable Quesadilla – 10-Minute Meal


2 Servings
Serving Size:301g
  • 1 red bell pepper, slices
  • 1/2 cup artichoke hearts, drained
    • Note: about 4 small hearts
  • 4 cups spinach
  • 1 1/2 cups reduced fat mozzarella
  • 2 teaspoons zaatar
    • Sub: dried thyme, rosemary, oregano or Italian seasoning
  • 2 lower carb wheat tortillas
    • I like to use Mission tortillas
Note Substitution * Optional


Step 1

Set a nonstick skillet on medium-high heat.  Once hot spray with oil then add bell peppers.  Cook for about 2 – 3 minutes or until sear marks appear along the edges.

Then added artichoke hearts to saute for one minute before adding the spinach.  Cook the spinach for no more than 1 minute.  Set aside.

Vegetable Quesadilla - 10-Minute Meal

Step 2

Assemble the quesadilla.

Lay the 8″ inch tortilla on a table and on one side, add half the cheese, followed by the veggies, and then top with cheese. Fold it closed.

Vegetable Quesadilla - 10-Minute Meal

Step 3

Set the nonstick on medium-high heat.  Once hot, spray with olive oil or add 1 teaspoon butter, then add the quesadilla.

Cook until golden brown and crispy on both sides, about 6 minutes.

Vegetable Quesadilla - 10-Minute Meal Vegetable Quesadilla - 10-Minute Meal

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Prep 2min
Cook 8min
Total 10min
# of servings2
Serving Size:301g

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!