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Kevin Curry

Red Velvet Patriotic Protein Waffle Stack

Enjoy the delicious and healthful Red Velvet Protein Waffles, a breakfast treat made with beets, Labrada Nutrition Lean Pro 8, and other healthy ingredients. In addition to pleasing the palate, these colorful waffles provide you with a protein-rich start to the day. To prepare this delicious morning treat, just follow these easy steps.

Combine Labrada Nutrition Lean Pro 8 protein powder, egg whites, oat flour (or crushed oatmeal), cooked beets, baking soda, and raw cacao powder in a food processor or mini-blender. If you can’t locate cooked beets, simply soften some raw beets by steaming them, and then add the softened beets to the batter once they’ve cooled. To create the distinctive hue, pulse-blend the materials until a thick, intense red mixture is produced.

Set the temperature of your waffle maker or mini-waffle skillet to medium-high. If your waffle iron or pan is not non-stick, simply spray baking spray or coconut oil on it to keep food from sticking.
Pour the red velvet waffle batter onto the hot surface and spread it thinly so that the waffles are correctly formed. Make sure the waffles are properly fried and baked to the desired crispiness.

Serve the waffles right after they’re done cooking. You may eat them plain or add a drizzle of raw, organic honey or a low-calorie syrup for a hint of sweetness. Prepare a cream topping by blending 2% Fage Greek yogurt, reduced-fat cream cheese, and optional raw shredded coconut in a separate bowl if you want to go with the red velvet motif. The components should be well mixed.

These Red Velvet Protein Waffles provide a protein boost plus the mouthwatering taste of red velvet, making them a guilt-free treat. These waffles will dazzle at either a quick workday breakfast or a leisurely weekend brunch. With these colorful, protein-rich goodies, you can start your day off on a tasty and balanced note!


  • 1 scoop Labrada Nutrition Lean Pro 8
  • 3 egg whites
  • 1/3 cup oat flour (or oatmeal ground into flour using a blender or food processor)
  • 1/3 cup cooked beets
  • 2 tsp baking powder
  • 1 tbsp raw cacao powder

This batter is great with a lower calorie syrup or a raw, organic honey.  But in case you want to continue with the red velvet theme, here are the ingredients to make the cream (optional):

  •  1 cup 2% Fage Greek yogurt
  • 1 oz reduced fat cream cheese
  • 1/4 cup raw shredded coconut (optional)


Step 1

In a food processor or mini-blender, add all of the ingredients for the waffle batter.  If you cannot find cooked beets in your local grocery store, simply purchase raw beets and steam them for about 30 minutes until they are soft.  Allow them to cool before adding to the batter. Pulse blend all of the ingredients until you have a thick, bright red mixture.

Step 2

Set your waffle iron or mini-waffle skillet to medium-high heat. If you do not have a non-stick coating, you’ll need to spray the pan or iron with baking spray or coconut oil.

Step 3

Cook the waffles to desired readiness and serve immediately!

Approximate macros just for the red velvet waffle/pancake batter

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Cook 30min
Total 30min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!