Author:
Kevin Curry
Chicken Frittata For Two
Chicken Frittata For Two
Ingredients
Substitution
Note
Ingredients for a frittata for 1 to 3 persons:
- 6oz chicken breast (pre-grilled and cut into chunky pieces)
- 2 eggs
- 6 egg whites
- 250g yam (skin on and cut into small pieces)
- ½ medium sized zucchini (cut into ¼ inch thick slices)
- 1 ripe tomato (cut into slices)
- ¼ cup red onions, sliced into thin half rings
- 1 tbsp coconut oil
- ¾ cup low fat crumbled goat cheese (optional)
- Seasonings to taste: paprika, Mrs. Dash chipotle seasoning, sea salt & pepper
Steps
Step 1
Pre-heat an oven to 375 F.
Step 2
Clean the yam by rinsing and rubbing under water. Cut into slices, then cubes, leaving the skin on. Heat the oil in a skillet. Add the yam pieces, sear in a cast iron skillet and bake for 20 minutes in the pre-heated oven. The yam should be soft but firm.
Step 3
Whisk the eggs and egg whites together in a bowl. Season with salt and pepper.
Step 4
Top the yam, in the same skillet, with the chicken, zucchini slices, red onion rings and tomato slices.
Step 5
Pour the egg mixture over ingredients in the skillet and top with goat cheese if desired.
Step 6
Return the skillet to the oven and bake for another 25 minutes.
Step 7
Enjoy!
Again, this recipe can serve up to 3.
Approx macros per frittata of 1 of 2 servings.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!