Home > Recipes > Chicken Frittata For Two

Kevin Curry

Chicken Frittata For Two

Chicken Frittata For Two


* Optional Substitution Note

Ingredients for a frittata for 1 to 3 persons:

  • 6oz chicken breast (pre-grilled and cut into chunky pieces)
  • 2 eggs
  • 6 egg whites
  • 250g yam (skin on and cut into small pieces)
  • ½ medium sized zucchini (cut into ¼ inch thick slices)
  • 1 ripe tomato (cut into slices)
  • ¼ cup red onions, sliced into thin half rings
  • 1 tbsp coconut oil
  • ¾ cup low fat crumbled goat cheese (optional)
  • Seasonings to taste: paprika, Mrs. Dash chipotle seasoning, sea salt & pepper


Step 1

Pre-heat an oven to 375 F.

Step 2

Clean the yam by rinsing and rubbing under water. Cut into slices, then cubes, leaving the skin on. Heat the oil in a skillet. Add the yam pieces, sear in a cast iron skillet and bake for 20 minutes in the pre-heated oven. The yam should be soft but firm.

Step 3

Whisk the eggs and egg whites together in a bowl. Season with salt and pepper.

Step 4

Top the yam, in the same skillet, with the chicken, zucchini slices, red onion rings and tomato slices.

Step 5

Pour the egg mixture over ingredients in the skillet and top with goat cheese if desired.

Step 6

Return the skillet to the oven and bake for another 25 minutes.

Step 7


Again, this recipe can serve up to 3.

Approx macros per frittata of 1 of 2 servings.

(Based on 0 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:


Cook 45min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!